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Sun 22nd Apr 2012 at 9:00am by KinkyS

Run > General

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Time
3:20:58
Miles
26.50
Min/mi
7:35
WAVA
67.68
Cals
2375
Asc(m)
616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) - 87cal - 8.13/9.61mph
2) 1m - 7:18(7:18/m) - 89cal - 8.21/9.76mph
3) 1m - 7:11(7:11/m) - 90cal - 8.35/10.03mph
4) 1m - 7:25(7:25/m) - 89cal - 8.09/9.45mph
5) 1m - 7:39(7:39/m) - 90cal - 7.84/9.08mph
6) 1m - 7:30(7:30/m) - 91cal - 8.01/9.44mph
7) 1m - 7:28(7:28/m) - 89cal - 8.04/9.49mph
8) 1m - 7:41(7:41/m) - 90cal - 7.81/9.27mph
9) 1m - 7:34(7:34/m) - 91cal - 7.93/9.23mph
10) 1m - 7:25(7:25/m) - 89cal - 8.08/9.61mph
11) 1m - 7:34(7:34/m) - 90cal - 7.93/8.7mph
12) 1m - 7:36(7:36/m) - 90cal - 7.89/9.44mph
13) 1m - 7:39(7:39/m) - 90cal - 7.85/9.86mph
14) 1m - 7:26(7:26/m) - 91cal - 8.07/9.47mph
15) 1m - 7:26(7:26/m) - 89cal - 8.08/9.75mph
16) 1m - 7:46(7:46/m) - 92cal - 7.72/52.36mph
17) 1m - 7:41(7:41/m) - 90cal - 7.81/9mph
18) 1m - 7:47(7:47/m) - 90cal - 7.71/10.64mph
19) 1m - 8:27(8:27/m) - 93cal - 7.1/13.7mph
20) 1m - 7:36(7:36/m) - 93cal - 7.89/13.98mph
21) 1m - 7:47(7:47/m) - 89cal - 7.71/8.33mph
22) 1m - 7:47(7:47/m) - 90cal - 7.71/9.76mph
23) 1m - 7:48(7:48/m) - 89cal - 7.69/9.05mph
24) 1m - 8:32(8:32/m) - 91cal - 7.04/55.25mph
25) 1m - 6:37(6:37/m) - 80cal - 9.07/57.23mph
26) 1m - 7:28(7:28/m) - 89cal - 8.04/10.91mph
27) 0.5m - 3:30(7:04/m) - 44cal - 8.5/10.31mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 3.5%
Pace Zone: 6:40-6:59/m: 8.7%
Pace Zone: 7:00-7:19/m: 19.7%
Pace Zone: 7:20-7:39/m: 27%
Pace Zone: 7:40-7:59/m: 20.6%
Pace Zone: 8:00-8:19/m: 7.6%
Pace Zone: 8:20-8:39/m: 3.4%
Pace Zone: 8:40-8:59/m: 1.6%

Max Speed
===
57.23mph

7:23 7:18 7:11 7:25 7:39 7:30 7:28 7:41 7:34 7:25 7:34 7:36 7:39 7:26 7:26 7:46 7:41 7:47 8:27 7:36 7:47 7:47 7:48 8:32 6:37 7:28 3:30

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	0	0	0	0/0
5.00	0	0	0	0/0
6.00	0	0	0	0/0
7.00	0	0	0	0/0
8.00	0	0	0	0/0
9.00	0	0	0	0/0
10.00	0	0	0	0/0
11.00	0	0	0	0/0
12.00	0	0	0	0/0
13.00	0	0	0	0/0
14.00	0	0	0	0/0
15.00	0	0	0	0/0
16.00	0	0	0	0/0
17.00	0	0	0	0/0
18.00	0	0	0	0/0
19.00	0	0	0	0/0
20.00	0	0	0	0/0
21.00	0	0	0	0/0
22.00	0	0	0	0/0
23.00	0	0	0	0/0
24.00	0	0	0	0/0
25.00	0	0	0	0/0
26.00	0	0	0	0/0
26.50	0	0	0	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	75.16
5km	19:23	6:14	76.32
5M	32:34	6:31	73.82
10km	41:17	6:39	72.78
10M	1:09:24	6:56	71.18
Half	1:33:10	7:07	69.19
20M	2:27:50	7:24	68.55
Mara	3:18:29	7:35	67.62

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