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Sun 22nd Apr 2012 at 10:00am by BlackAndTabby

Run > General
  • Time
    6:07:57
  • Miles
    26.76
  • Min/mi
    13:45
  • WAVA
    39.72
  • Cals
    2357
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    2272
  • Asc(m)
    2073
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:04(12:04/m) - 157bpm avge - 176bpm max - 101cal

2) - 1m - 12:25(12:25/m) - 163bpm avge - 172bpm max - 104cal

3) - 1m - 12:00(12:00/m) - 162bpm avge - 171bpm max - 98cal

4) - 1m - 12:08(12:08/m) - 164bpm avge - 173bpm max - 99cal

5) - 1m - 16:19(16:19/m) - 161bpm avge - 171bpm max - 116cal

6) - 1m - 12:11(12:11/m) - 174bpm avge - 182bpm max - 107cal

7) - 1m - 12:49(12:49/m) - 173bpm avge - 183bpm max - 109cal

8) - 1m - 13:06(13:06/m) - 171bpm avge - 179bpm max - 106cal

9) - 1m - 13:56(13:56/m) - 173bpm avge - 183bpm max - 115cal

10) - 1m - 13:47(13:47/m) - 168bpm avge - 176bpm max - 96cal

11) - 1m - 13:31(13:31/m) - 169bpm avge - 175bpm max - 99cal

12) - 1m - 14:27(14:27/m) - 166bpm avge - 176bpm max - 90cal

13) - 1m - 13:22(13:22/m) - 170bpm avge - 179bpm max - 96cal

14) - 1m - 13:46(13:46/m) - 166bpm avge - 173bpm max - 82cal

15) - 1m - 13:16(13:16/m) - 165bpm avge - 171bpm max - 73cal

16) - 1m - 14:03(14:03/m) - 165bpm avge - 173bpm max - 79cal

17) - 1m - 15:07(15:07/m) - 164bpm avge - 179bpm max - 79cal

18) - 1m - 26:31(26:31/m) - 148bpm avge - 181bpm max - 77cal

19) - 1m - 12:54(12:54/m) - 166bpm avge - 172bpm max - 86cal

20) - 1m - 12:57(12:57/m) - 163bpm avge - 169bpm max - 66cal

21) - 1m - 13:48(13:48/m) - 162bpm avge - 170bpm max - 74cal

22) - 1m - 13:14(13:14/m) - 165bpm avge - 172bpm max - 79cal

23) - 1m - 13:18(13:18/m) - 164bpm avge - 170bpm max - 74cal

24) - 1m - 12:03(12:03/m) - 164bpm avge - 169bpm max - 66cal

25) - 1m - 12:12(12:12/m) - 162bpm avge - 167bpm max - 57cal

26) - 1m - 13:06(13:06/m) - 164bpm avge - 168bpm max - 69cal

27) - 0.76m - 9:36(12:36/m) - 167bpm avge - 176bpm max - 60cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 7%

Pace Zone: 12:00-12:19/mile: 9.2%

Pace Zone: 12:20-12:39/mile: 9.9%

Pace Zone: 12:40-12:59/mile: 10.4%

Pace Zone: 13:00-13:19/mile: 8.7%

Pace Zone: 13:20-13:39/mile: 7.8%

Pace Zone: 13:40-13:59/mile: 5.2%

Pace Zone: 14:00-14:19/mile: 4.4%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2.5%

Pace Zone: 15:00-15:19/mile: 2.1%
12:04 12:25 12:00 12:08 16:19 12:11 12:49 13:06 13:56 13:47 13:31 14:27 13:22 13:46 13:16 14:03 15:07 26:31 12:54 12:57 13:48 13:14 13:18 12:03 12:12 13:06 9:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 157 142-175 0 0/0
2.00 0 0 0 164 155-171 0 0/0
3.00 0 0 0 162 153-171 0 0/0
4.00 0 0 0 164 154-173 0 0/0
5.00 0 0 0 163 140-170 0 0/0
6.00 0 0 0 174 166-181 0 0/0
7.00 0 0 0 173 164-183 0 0/0
8.00 0 0 0 170 161-179 0 0/0
9.00 0 0 0 173 161-183 0 0/0
10.00 0 0 0 168 157-175 0 0/0
11.00 0 0 0 169 158-175 0 0/0
12.00 0 0 0 166 155-175 0 0/0
13.00 0 0 0 170 156-179 0 0/0
14.00 0 0 0 166 154-173 0 0/0
15.00 0 0 0 165 153-171 0 0/0
16.00 0 0 0 166 156-172 0 0/0
17.00 0 0 0 165 151-178 0 0/0
18.00 0 0 0 154 115-181 0 0/0
19.00 0 0 0 166 161-172 0 0/0
20.00 0 0 0 163 151-169 0 0/0
21.00 0 0 0 163 147-170 0 0/0
22.00 0 0 0 165 155-172 0 0/0
23.00 0 0 0 164 152-169 0 0/0
24.00 0 0 0 164 151-169 0 0/0
25.00 0 0 0 162 156-166 0 0/0
26.00 0 0 0 164 162-168 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 39.76
    5km 37:33 12:05 41.75
    5M 1:02:10 12:26 41.15
    10km 1:18:16 12:36 40.92
    10M 2:09:37 12:58 40.63
    Half 2:52:34 13:10 39.81
    20M 4:30:14 13:31 39.91
    Mara 5:59:48 13:44 39.63
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