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Sun 22nd Apr 2012 at 2:00pm by qnjc21

Run > Race
  • breezy
  • Time
    37:20
  • Miles
    6.26
  • Min/mi
    5:58
  • Pacing
    95.7%
  • WAVA
    76.93
  • Cals
    726
  • BPM
    166
  • %MHR
    94.5
  • B/mi
    992
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:54(5:54/m) - 155bpm avge - 164bpm max - 117cal

2) - 1m - 5:55(5:55/m) - 166bpm avge - 169bpm max - 116cal

3) - 1m - 6:01(6:01/m) - 170bpm avge - 171bpm max - 117cal

4) - 1m - 6:02(6:02/m) - 170bpm avge - 171bpm max - 115cal

5) - 1m - 5:57(5:57/m) - 170bpm avge - 171bpm max - 116cal

6) - 1m - 6:02(6:02/m) - 168bpm avge - 170bpm max - 115cal

7) - 0.26m - 1:29(5:40/m) - 168bpm avge - 169bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 42-143bpm (Sub 70%): 1.2%

HR Zone: 143-150bpm (71-75%): 1.6%

HR Zone: 150-157bpm (76-80%): 5.8%

HR Zone: 157-164bpm (81-85%): 9.6%

HR Zone: 164-172bpm (86-90%): 81.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 34.9%

Pace Zone: 6:00-6:19/mile: 33.7%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.2%
5:54 5:55 6:01 6:02 5:57 6:02 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:17 142 108-154 750 0/0
0.50 2:48 1:29 5:57 156 154-157 928 0/0
0.75 4:17 1:29 5:56 159 157-160 944 0/0
1.00 5:49 1:32 6:07 162 160-164 990 0/0
1.25 7:16 1:27 5:46 164 161-167 947 0/0
1.50 8:46 1:30 6:00 166 165-168 996 0/0
1.75 10:14 1:28 5:54 168 166-169 990 0/0
2.00 11:44 1:30 5:59 167 166-168 999 0/0
2.25 13:13 1:30 5:58 169 168-171 1009 0/0
2.50 14:42 1:28 5:54 169 168-171 997 0/0
2.75 16:12 1:30 6:01 171 169-171 1028 0/0
3.00 17:45 1:33 6:13 170 169-170 1057 0/0
3.25 19:16 1:30 6:01 169 168-170 1018 0/0
3.50 20:45 1:29 5:56 170 170-171 1008 0/0
3.75 22:17 1:33 6:11 170 168-171 1050 0/0
4.00 23:47 1:30 6:00 170 169-171 1020 0/0
4.25 25:18 1:30 6:02 170 169-170 1026 0/0
4.50 26:46 1:29 5:54 170 169-171 1004 0/0
4.75 28:15 1:28 5:53 169 169-170 995 0/0
5.00 29:44 1:30 5:59 169 168-170 1011 0/0
5.25 31:15 1:31 6:03 169 167-170 1022 0/0
5.50 32:47 1:32 6:08 168 167-169 1029 0/0
5.75 34:19 1:32 6:07 168 167-168 1028 0/0
6.00 35:46 1:28 5:50 168 167-169 981 0/0
6.25 37:12 1:26 5:42 168 168-169 958 0/0
6.25 37:17 5 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.20% More
    800m 2:52 5:46 64.74% More
    1km 3:37 5:50 66.82% More
    Mile 5:54 5:54 70.05% More
    5k 18:29 5:57 76.05% More
    5 miles 29:50 5:58 76.55% More
    10k 37:05 5:58 76.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 76.03
    5km 17:53 5:45 78.56
    5M 29:29 5:54 77.47
    10km 37:03 5:58 76.94
    10M 1:01:05 6:07 77.07
    Half 1:21:08 6:12 76.16
    20M 2:06:35 6:20 77.35
    Mara 2:48:08 6:25 77.65

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