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Sun 22nd Apr 2012 at 10:00am by neovo

Run > Race

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Time
5:30:45
Miles
26.28
Min/mi
12:35
Pacing
69.5%
WAVA
36.99
Cals
3536
Asc(m)
189
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:45(11:45/m) - 145cal

2) - 1m - 11:08(11:08/m) - 148cal

3) - 1m - 10:59(10:59/m) - 145cal

4) - 1m - 11:20(11:19/m) - 148cal

5) - 1m - 11:19(11:19/m) - 147cal

6) - 1m - 11:22(11:22/m) - 148cal

7) - 1m - 11:25(11:25/m) - 144cal

8) - 1m - 11:10(11:10/m) - 147cal

9) - 1m - 11:23(11:22/m) - 147cal

10) - 1m - 11:37(11:37/m) - 143cal

11) - 1m - 11:38(11:38/m) - 146cal

12) - 1m - 11:51(11:51/m) - 140cal

13) - 1m - 11:44(11:44/m) - 142cal

14) - 1m - 11:41(11:41/m) - 143cal

15) - 1m - 12:02(12:02/m) - 135cal

16) - 1m - 15:04(15:04/m) - 152cal

17) - 1m - 12:17(12:17/m) - 130cal

18) - 1m - 13:48(13:48/m) - 109cal

19) - 1m - 13:06(13:05/m) - 146cal

20) - 1m - 14:52(14:52/m) - 110cal

21) - 1m - 13:31(13:31/m) - 116cal

22) - 1m - 13:31(13:31/m) - 114cal

23) - 1m - 14:47(14:47/m) - 100cal

24) - 1m - 15:47(15:47/m) - 144cal

25) - 1m - 14:12(14:12/m) - 113cal

26) - 1m - 14:06(14:06/m) - 101cal

27) - 0.28m - 3:20(12:00/m) - 33cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 9%

Pace Zone: 11:20-11:39/mile: 8.4%

Pace Zone: 11:40-11:59/mile: 6.9%

Pace Zone: 12:00-12:19/mile: 5.9%

Pace Zone: 12:20-12:39/mile: 4.5%

Pace Zone: 12:40-12:59/mile: 3.5%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 3%

Pace Zone: 13:40-13:59/mile: 2.8%

Pace Zone: 14:00-14:19/mile: 2.8%

Pace Zone: 14:20-14:39/mile: 3%

Pace Zone: 14:40-14:59/mile: 3.2%

Pace Zone: 15:00-15:19/mile: 2.3%

11:45 11:08 10:59 11:20 11:19 11:22 11:25 11:10 11:23 11:37 11:38 11:51 11:44 11:41 12:02 15:04 12:17 13:48 13:06 14:52 13:31 13:31 14:47 15:47 14:12 14:06 3:20

Pointy King
Well done Paul!

Map

Imported from Garmin - 2012-04-22

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:43	11:43	11:43	7/3
2.00	22:53	11:10	11:10	8/6
3.00	33:53	11:00	11:00	1/31
4.00	45:11	11:18	11:18	2/14
5.00	56:31	11:19	11:19	4/7
6.00	1:07:53	11:22	11:22	7/8
7.00	1:19:18	11:25	11:25	6/9
8.00	1:30:28	11:10	11:10	4/4
9.00	1:41:51	11:23	11:23	7/1
10.00	1:53:27	11:37	11:37	7/7
11.00	2:05:05	11:38	11:38	2/5
12.00	2:16:58	11:53	11:53	8/3
13.00	2:28:41	11:43	11:43	13/11
14.00	2:40:23	11:42	11:42	5/10
15.00	2:52:25	12:02	12:02	3/4
16.00	3:07:28	15:03	15:03	3/6
17.00	3:19:46	12:18	12:18	7/5
18.00	3:33:34	13:48	13:48	3/5
19.00	3:46:40	13:06	13:06	5/4
20.00	4:01:33	14:53	14:53	4/4
21.00	4:15:04	13:31	13:31	8/4
22.00	4:28:34	13:31	13:31	7/7
23.00	4:43:21	14:46	14:46	16/10
24.00	4:59:08	15:47	15:47	6/13
25.00	5:13:21	14:12	14:12	10/13
26.00	5:27:26	14:06	14:06	8/9
26.28	5:30:46	3:20	11:57	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.7%	18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	28.38%	More
800m	5:14	10:31	32.24%	More
1km	6:34	10:35	33.63%	More
Mile	10:48	10:48	35.43%	More
5k	34:13	11:01	37.96%	More
5 miles	55:44	11:09	38.07%	More
10k	1:09:40	11:13	38.12%	More
10 miles	1:52:49	11:17	38.93%	More
Half	2:29:16	11:24	38.95%	More
20 miles	4:01:21	12:04	37.88%	More
Mara	5:29:54	12:36	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	37.00
5km	34:24	11:04	37.75
5M	56:58	11:24	37.24
10km	1:11:43	11:33	37.03
10M	1:58:46	11:53	36.98
Half	2:38:08	12:04	36.49
20M	4:07:37	12:23	36.92
Mara	5:29:41	12:35	36.98

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