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Sun 22nd Apr 2012 at 9:00am by caleb

Run > Race

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Time
3:42:25
Miles
26.31
Min/mi
8:27
Pacing
88.7%
WAVA
58.08
Cals
3615
Asc(m)
191
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 134cal

2) - 1m - 8:30(8:30/m) - 136cal

3) - 1m - 7:51(7:51/m) - 137cal

4) - 1m - 7:50(7:50/m) - 137cal

5) - 1m - 8:03(8:03/m) - 137cal

6) - 1m - 8:09(8:09/m) - 136cal

7) - 1m - 8:06(8:07/m) - 137cal

8) - 1m - 8:03(8:03/m) - 137cal

9) - 1m - 8:11(8:11/m) - 136cal

10) - 1m - 8:09(8:09/m) - 137cal

11) - 1m - 8:13(8:13/m) - 136cal

12) - 1m - 8:15(8:15/m) - 136cal

13) - 1m - 8:18(8:18/m) - 137cal

14) - 1m - 8:11(8:11/m) - 137cal

15) - 1m - 8:17(8:17/m) - 137cal

16) - 1m - 8:04(8:04/m) - 139cal

17) - 1m - 8:22(8:22/m) - 136cal

18) - 1m - 8:28(8:28/m) - 137cal

19) - 1m - 9:22(9:22/m) - 160cal

20) - 1m - 8:33(8:33/m) - 143cal

21) - 1m - 8:47(8:47/m) - 136cal

22) - 1m - 8:55(8:55/m) - 138cal

23) - 1m - 9:25(9:25/m) - 141cal

24) - 1m - 6:56(6:56/m) - 120cal

25) - 1m - 9:51(9:51/m) - 138cal

26) - 1m - 9:38(9:38/m) - 137cal

27) - 0.32m - 2:53(8:59/m) - 43cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 18.9%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 1.2%

9:05 8:30 7:51 7:50 8:03 8:09 8:06 8:03 8:11 8:09 8:13 8:15 8:18 8:11 8:17 8:04 8:22 8:28 9:22 8:33 8:47 8:55 9:25 6:56 9:51 9:38 2:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:59	8:59	8:59	0/0
2.00	17:29	8:30	8:30	0/0
3.00	25:20	7:51	7:51	0/0
4.00	33:10	7:50	7:50	0/0
5.00	41:13	8:03	8:03	0/0
6.00	49:22	8:09	8:09	0/0
7.00	57:29	8:07	8:07	0/0
8.00	1:05:31	8:02	8:02	0/0
9.00	1:13:43	8:11	8:11	0/0
10.00	1:21:52	8:09	8:09	0/0
11.00	1:30:05	8:13	8:13	0/0
12.00	1:38:20	8:15	8:15	0/0
13.00	1:46:39	8:18	8:18	0/0
14.00	1:54:50	8:11	8:11	0/0
15.00	2:03:07	8:17	8:17	0/0
16.00	2:12:01	8:54	8:54	0/0
17.00	2:20:23	8:22	8:22	0/0
18.00	2:28:52	8:28	8:28	0/0
19.00	2:38:13	9:21	9:21	0/0
20.00	2:46:47	8:34	8:34	0/0
21.00	2:55:33	8:46	8:46	0/0
22.00	3:04:29	8:57	8:57	0/0
23.00	3:13:54	9:25	9:25	0/0
24.00	3:23:02	9:08	9:08	0/0
25.00	3:33:05	10:03	10:03	0/0
26.00	3:42:38	9:34	9:34	0/0
26.31	3:45:29	2:51	9:02	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.65%	More
800m	3:48	7:38	48.89%	More
1km	4:45	7:39	51.32%	More
Mile	7:47	7:47	53.91%	More
5k	24:36	7:55	57.09%	More
5 miles	39:58	8:00	57.18%	More
10k	49:47	8:01	57.27%	More
10 miles	1:20:47	8:05	57.86%	More
Half	1:46:24	8:07	58.40%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:16	7:39
10km	48:10	7:45
10M	1:19:46	7:59
Half	1:46:12	8:06
20M	2:46:19	8:19
Mara	3:41:26	8:27

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