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Sun 22nd Apr 2012 at 9:00am by derwenttony

Run > Race
  • Time
    3:15:26
  • Miles
    26.21
  • Min/mi
    7:27
  • Pacing
    79.9%
  • WAVA
    69.45
  • Cals
    2972
  • BPM
    140
  • %MHR
    87.6
  • B/mi
    1046
  • Asc(m)
    197
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon
7:56 15:50 2:51:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:54 7:54 7:54 128 105-139 1012 7/3
2.00 15:07 7:13 7:13 139 131-145 1003 8/6
3.00 22:09 7:01 7:01 136 132-143 955 0/32
4.00 28:52 6:44 6:44 136 128-141 916 1/13
5.00 36:00 7:07 7:07 137 130-142 976 3/8
6.00 43:04 7:04 7:04 138 133-144 975 5/5
7.00 50:10 7:06 7:06 139 137-144 988 7/9
8.00 57:19 7:09 7:09 139 134-145 994 4/5
9.00 1:04:25 7:06 7:06 139 133-144 987 7/2
10.00 1:11:32 7:07 7:07 139 133-142 988 7/10
11.00 1:18:32 7:00 7:00 140 134-144 979 4/6
12.00 1:25:47 7:15 7:15 139 134-141 1008 7/2
13.00 1:33:05 7:18 7:18 139 131-145 1015 13/10
14.00 1:40:16 7:11 7:11 139 133-143 999 5/8
15.00 1:47:23 7:07 7:07 140 134-143 997 1/5
16.00 1:55:17 7:54 7:54 142 138-145 1122 9/7
17.00 2:02:29 7:12 7:12 143 141-146 1029 6/6
18.00 2:09:39 7:10 7:10 144 138-147 1032 4/4
19.00 2:17:56 8:17 8:17 145 142-149 1202 5/6
20.00 2:25:10 7:13 7:13 144 139-147 1040 7/5
21.00 2:32:58 7:48 7:48 143 138-146 1116 6/3
22.00 2:40:45 7:46 7:46 141 136-145 1096 5/9
23.00 2:48:48 8:04 8:04 139 132-142 1120 10/1
24.00 2:58:19 9:31 9:31 140 132-144 1332 7/15
25.00 3:06:14 7:55 7:55 143 137-145 1132 16/16
26.00 3:14:04 7:50 7:50 146 142-149 1144 8/13
26.20 3:15:26 1:22 6:48 152 150-153 1034 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 56.03% More
    800m 3:15 6:32 60.13% More
    1km 4:08 6:38 62.29% More
    Mile 6:44 6:44 65.69% More
    5k 21:37 6:58 68.09% More
    5 miles 35:02 7:00 68.50% More
    10k 43:40 7:02 68.62% More
    10 miles 1:10:32 7:03 69.74% More
    Half 1:32:55 7:06 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.74
    5km 21:01 6:46 70.06
    5M 34:34 6:55 69.43
    10km 43:23 6:59 69.06
    10M 1:11:22 7:08 68.92
    Half 1:34:38 7:13 68.59
    20M 2:27:18 7:22 68.91
    Mara 3:15:21 7:27 69.45

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