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Sun 22nd Apr 2012 at 9:00am by runningtink

Run > General

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Time
6:13:42
Miles
26.56
Min/mi
14:04
Pacing
84.2%
WAVA
36.56
Cals
2636
Asc(m)
2349
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.25m - 2:54:30(13:10/m) - 1375cal

2) - 0.01m - 10(13:51/m) - 1cal

3) - 13.3m - 3:19:03(14:58/m) - 1260cal

Pace Zone Summary

====

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 5.3%

Pace Zone: 12:40-12:59/mile: 4.7%

Pace Zone: 13:00-13:19/mile: 4.8%

Pace Zone: 13:20-13:39/mile: 4.9%

Pace Zone: 13:40-13:59/mile: 4.7%

Pace Zone: 14:00-14:19/mile: 4.5%

Pace Zone: 14:20-14:39/mile: 3.9%

Pace Zone: 14:40-14:59/mile: 4.6%

Pace Zone: 15:00-15:19/mile: 4.5%

2:54:30 10 3:19:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:12	11:12	11:12	0/0
2.00	22:37	11:24	11:24	0/0
3.00	33:53	11:16	11:16	0/0
4.00	45:37	11:44	11:44	0/0
5.00	57:59	12:21	12:21	0/0
6.00	1:10:38	12:39	12:39	0/0
7.00	1:23:47	13:09	13:09	0/0
8.00	1:37:50	14:04	14:04	0/0
9.00	1:53:16	15:26	15:26	0/0
10.00	2:07:57	14:41	14:41	0/0
11.00	2:23:14	15:17	15:17	0/0
12.00	2:37:50	14:36	14:36	0/0
13.00	2:51:15	13:25	13:25	0/0
14.00	3:05:59	14:43	14:43	0/0
15.00	3:19:43	13:45	13:45	0/0
16.00	3:34:37	14:54	14:54	0/0
17.00	3:50:05	15:28	15:28	0/0
18.00	4:05:38	15:32	15:32	0/0
19.00	4:19:58	14:20	14:20	0/0
20.00	4:35:58	16:00	16:00	0/0
21.00	4:51:02	15:04	15:04	0/0
22.00	5:06:19	15:17	15:17	0/0
23.00	5:21:13	14:54	14:54	0/0
24.00	5:36:07	14:54	14:54	0/0
25.00	5:51:15	15:08	15:08	0/0
26.00	6:06:04	14:49	14:49	0/0
26.56	6:13:43	7:39	13:34	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.48%	More
800m	5:28	11:01	34.50%	More
1km	6:53	11:05	35.84%	More
Mile	11:12	11:12	37.89%	More
5k	35:04	11:17	42.28%	More
5 miles	57:59	11:36	41.59%	More
10k	1:13:27	11:49	41.05%	More
10 miles	2:07:57	12:48	38.73%	More
Half	2:52:31	13:10	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	36.75
5km	38:26	12:22	38.59
5M	1:03:39	12:44	37.88
10km	1:20:08	12:54	37.62
10M	2:12:41	13:16	37.35
Half	2:56:40	13:29	36.60
20M	4:36:39	13:50	36.72
Mara	6:08:20	14:04	36.51

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