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Sun 22nd Apr 2012 at 9:00am by CaniRuna

Run > Race
  • Good
  • breezy
  • warm
  • Time
    2:59:03
  • Miles
    26.22
  • Min/mi
    6:50
  • Pacing
    82.3%
  • WAVA
    70.61
  • Cals
    3228
  • BPM
    163
  • %MHR
    91.7
  • B/mi
    1114
  • Asc(m)
    596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) - 115cal - 150/159bpm - 9.45/10.62mph
2) 1m - 6:23(6:23/m) - 122cal - 159/162bpm - 9.4/10.79mph
3) 1m - 6:12(6:12/m) - 117cal - 157/161bpm - 9.67/11.11mph
4) 1m - 6:12(6:12/m) - 116cal - 159/165bpm - 9.67/11mph
5) 1m - 6:27(6:27/m) - 124cal - 161/168bpm - 9.29/10.84mph
6) 1m - 6:30(6:30/m) - 122cal - 161/163bpm - 9.22/11.7mph
7) 0.04m - 14(6:36/m) - 4cal - 163/163bpm - 9.09/9.38mph
8) 1m - 6:27(6:27/m) - 124cal - 163/165bpm - 9.31/11.31mph
9) 1m - 6:25(6:25/m) - 121cal - 163/166bpm - 9.34/10.99mph
10) 0.01m - 5(6:48/m) - 1cal - 163/163bpm - 8.82/9.45mph
11) 1m - 6:21(6:21/m) - 122cal - 163/166bpm - 9.44/11.18mph
12) 1m - 6:24(6:24/m) - 118cal - 164/166bpm - 9.37/10.98mph
13) 1m - 6:28(6:28/m) - 121cal - 163/165bpm - 9.28/11.14mph
14) 0.02m - 7(7:06/m) - 2cal - 163/164bpm - 8.45/9.4mph
15) 1m - 6:28(6:28/m) - 126cal - 165/167bpm - 9.27/10.66mph
16) 1m - 6:33(6:33/m) - 121cal - 166/169bpm - 9.16/10.96mph
17) 0.03m - 10(5:48/m) - 2cal - 166/166bpm - 10.35/10.29mph
18) 1m - 6:28(6:28/m) - 107cal - 166/170bpm - 9.27/11.26mph
19) 1m - 6:31(6:31/m) - 113cal - 165/166bpm - 9.2/11.6mph
20) 0.99m - 6:56(7:01/m) - 116cal - 164/168bpm - 8.55/26.15mph
21) 1m - 6:41(6:41/m) - 119cal - 165/171bpm - 8.97/11.41mph
22) 0.02m - 8(7:18/m) - 2cal - 171/171bpm - 8.23/8.32mph
23) 1m - 6:33(6:33/m) - 133cal - 170/172bpm - 9.15/12.49mph
24) 0.89m - 6:59(7:52/m) - 138cal - 169/171bpm - 7.63/14.92mph
25) 1m - 7:04(7:04/m) - 135cal - 168/170bpm - 8.49/14.74mph
26) 1m - 7:24(7:24/m) - 130cal - 167/169bpm - 8.1/10.18mph
27) 1m - 8:55(8:55/m) - 101cal - 151/166bpm - 6.73/9.21mph
28) 1m - 8:02(8:02/m) - 123cal - 162/166bpm - 7.47/8.82mph
29) 0.83m - 7:16(8:45/m) - 124cal - 163/166bpm - 6.86/66.79mph
30) 1m - 7:21(7:21/m) - 134cal - 167/170bpm - 8.16/15.07mph
31) 1m - 7:13(7:13/m) - 142cal - 169/172bpm - 8.31/10.01mph
32) 0.26m - 1:42(6:26/m) - 33cal - 174/177bpm - 9.32/11.49mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 3.4%
Pace Zone: 5:40-5:59/m: 8%
Pace Zone: 6:00-6:19/m: 19.1%
Pace Zone: 6:20-6:39/m: 27.7%
Pace Zone: 6:40-6:59/m: 13.5%
Pace Zone: 7:00-7:19/m: 8.1%
Pace Zone: 7:20-7:39/m: 6.9%
Pace Zone: 7:40-7:59/m: 2.6%
Pace Zone: 8:00-8:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 44-139 (Sub-70%): 1.8%
HR Zone: 146-153 (76-80%): 1.7%
HR Zone: 153-160 (81-85%): 11.6%
HR Zone: 160-166 (86-90%): 56.8%
HR Zone: 166-173 (91-95%): 25.1%

Max Speed
===
66.79mph
6:25 6:25 6:14 6:14 6:30 6:33 6:27 6:30 6:21 6:24 6:35 6:28 6:43 6:28 6:31 6:56 6:49 6:33 6:59 7:04 7:24 8:55 8:02 7:16 7:21 7:13 1:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:20 6:20 6:20 149 99-159 944 0/0
2.00 12:43 6:23 6:23 159 158-162 1015 0/0
3.00 18:55 6:12 6:12 157 153-161 974 0/0
4.00 25:08 6:12 6:12 158 154-164 980 0/0
5.00 31:35 6:27 6:27 161 158-167 1039 0/0
6.00 38:05 6:30 6:30 161 158-163 1047 0/0
7.00 44:32 6:27 6:27 163 161-165 1052 0/0
8.00 50:58 6:25 6:25 163 161-165 1047 0/0
9.00 57:20 6:22 6:22 163 159-166 1039 0/0
10.00 1:03:43 6:23 6:23 164 162-166 1047 0/0
11.00 1:10:12 6:29 6:29 163 161-165 1056 0/0
12.00 1:16:41 6:29 6:29 164 162-167 1063 0/0
13.00 1:23:12 6:32 6:32 166 162-169 1084 0/0
14.00 1:29:38 6:26 6:26 167 163-169 1074 0/0
15.00 1:36:12 6:33 6:33 164 161-166 1074 0/0
16.00 1:43:12 7:01 7:01 165 162-168 1157 0/0
17.00 1:49:52 6:40 6:40 165 161-171 1099 0/0
18.00 1:56:27 6:35 6:35 170 168-172 1119 0/0
19.00 2:04:11 7:44 7:44 169 166-171 1307 0/0
20.00 2:11:14 7:04 7:04 168 165-170 1186 0/0
21.00 2:18:44 7:29 7:29 166 157-169 1244 0/0
22.00 2:27:34 8:50 8:50 151 131-166 1333 0/0
23.00 2:35:35 8:01 8:01 162 145-166 1300 0/0
24.00 2:44:03 8:28 8:28 164 161-170 1388 0/0
25.00 2:51:28 7:25 7:25 167 164-170 1238 0/0
26.00 2:58:30 7:02 7:02 170 166-175 1197 0/0
26.08 2:59:03 33 6:40 176 176-176 1172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 53.16% More
    800m 2:58 5:59 60.20% More
    1km 3:42 5:58 63.09% More
    Mile 6:06 6:06 65.75% More
    5k 19:23 6:14 70.33% More
    5 miles 31:34 6:19 70.14% More
    10k 39:29 6:21 69.93% More
    10 miles 1:03:42 6:22 71.54% More
    Half 1:23:50 6:24 71.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 73.81
    5km 18:16 5:53 74.63
    5M 30:24 6:05 72.82
    10km 38:22 6:10 71.97
    10M 1:03:50 6:23 71.39
    Half 1:25:13 6:30 70.16
    20M 2:14:01 6:42 70.69
    Mara 2:58:54 6:50 70.61
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