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Sun 22nd Apr 2012 at 10:00am by The Wandering Trotter

Run > Race
  • rain
  • Time
    59:35
  • Miles
    6.21
  • Min/mi
    9:36
  • Pacing
    85.4%
  • WAVA
    52.04
  • Cals
    727
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1646
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:16(10:16/m) - 162bpm avge - 174bpm max - 114cal

2) - 1m - 10:08(10:08/m) - 169bpm avge - 175bpm max - 117cal

3) - 1m - 9:02(9:02/m) - 172bpm avge - 178bpm max - 118cal

4) - 1m - 10:08(10:08/m) - 173bpm avge - 176bpm max - 115cal

5) - 1m - 9:29(9:29/m) - 175bpm avge - 179bpm max - 118cal

6) - 1m - 8:46(8:46/m) - 178bpm avge - 181bpm max - 118cal

7) - 0.23m - 1:55(8:15/m) - 182bpm avge - 185bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 11%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.3%
10:16 10:08 9:02 10:08 9:29 8:46 1:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:34 148 117-162 1416 0/0
0.50 4:42 2:18 9:13 162 158-166 1492 0/0
0.75 7:29 2:47 11:09 167 164-170 1863 0/0
1.00 10:13 2:44 10:56 171 168-174 1869 0/0
1.25 12:40 2:27 9:47 169 167-171 1655 0/0
1.50 15:02 2:23 9:31 170 167-172 1617 0/0
1.75 18:01 2:58 11:53 164 143-175 1948 0/0
2.00 20:21 2:21 9:22 173 171-174 1621 0/0
2.25 22:36 2:14 8:58 171 168-175 1533 0/0
2.50 24:53 2:17 9:09 175 173-177 1600 0/0
2.75 27:15 2:22 9:28 170 168-173 1608 0/0
3.00 29:23 2:08 8:33 171 169-173 1461 0/0
3.25 31:43 2:20 9:21 174 168-175 1627 0/0
3.50 33:56 2:13 8:51 170 166-175 1506 0/0
3.75 36:46 2:50 11:22 173 171-175 1966 0/0
4.00 39:30 2:44 10:56 173 172-175 1891 0/0
4.25 41:48 2:18 9:12 174 173-176 1600 0/0
4.50 44:10 2:22 9:28 176 172-178 1666 0/0
4.75 46:44 2:33 10:13 174 171-176 1777 0/0
5.00 48:59 2:16 9:04 176 172-178 1594 0/0
5.25 51:11 2:12 8:47 178 176-180 1563 0/0
5.50 53:26 2:15 8:59 179 176-181 1609 0/0
5.75 55:41 2:15 9:02 178 176-180 1607 0/0
6.00 57:45 2:04 8:15 179 178-181 1478 0/0
6.23 59:41 1:56 8:20 182 181-185 1518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.99
    5km 28:36 9:12 53.54
    5M 47:21 9:28 52.52
    10km 59:37 9:36 52.01
    10M 1:38:44 9:52 51.68
    Half 2:11:27 10:02 51.32
    20M 3:25:51 10:18 50.98
    Mara 4:34:04 10:28 50.47
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