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Sun 22nd Apr 2012 at 10:00am by CottamRunner

Run > Race
  • Time
    3:18:46
  • Miles
    26.22
  • Min/mi
    7:35
  • WAVA
    62.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

VLM!!!

Garmin 5k splits: 5k 22.35 / 10k 44.53 (22.18) / 15k 1.07.26 (22.33) / 20k 1.30.22 (22.56) / 25k 1.52.19 (21.57) / 30k 2.15.37 (23.18) / 35k 2.39.43 (24.06) / 40k 3.03.28 (23.45) / 43k 3.18.46 (15.18)

Official race splits:

5K 22:51 / 10K 45:24 (22:33) / 15K 1:08:22 (22:58) / 20K 1:31:35 (23:13) - HALF 01:36:39 - 25K 1:54:39 (23.04) / 30K 2:18:23 (23:44) / 35K 2:42:37 (24:14) / 40K 3:07:35 (24:58) Finish time 3:18:46 (11:11)

Very tough, ended up pretty warm. Great run to halfway, then dodgy right hamstring tightened, then at 22 I started to cramp in left leg (front of thight, then pulsing inside of calf). Prob favoured hamstring too much and didn't hydrate enough early on. Great fun though!
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