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Sun 22nd Apr 2012 at 9:00am by GAZGIB

Run > Race

Terrible
warm

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Time
4:39:27
Miles
26.20
Min/mi
10:40
Pacing
68.6%
WAVA
45.20
Cals
3942
Asc(m)
188
Hillscore
3
Surface
Road

Notes & Comments

London Marathon
====

1) - 1m - 8:58(8:58/m) - 153cal

2) - 1m - 8:29(8:29/m) - 155cal

3) - 1m - 8:14(8:14/m) - 156cal

4) - 1m - 7:55(7:55/m) - 156cal

5) - 1m - 8:15(8:15/m) - 155cal

6) - 1m - 8:19(8:20/m) - 155cal

7) - 1m - 8:22(8:22/m) - 155cal

8) - 1m - 8:57(8:57/m) - 155cal

9) - 1m - 9:34(9:34/m) - 152cal

10) - 1m - 8:34(8:34/m) - 154cal

11) - 1m - 8:45(8:45/m) - 154cal

12) - 1m - 8:39(8:39/m) - 154cal

13) - 1m - 8:53(8:53/m) - 156cal

14) - 1m - 8:59(8:59/m) - 155cal

15) - 1m - 9:00(9:00/m) - 154cal

16) - 1m - 9:41(9:42/m) - 142cal

17) - 1m - 10:55(10:55/m) - 151cal

18) - 1m - 12:29(12:30/m) - 139cal

19) - 1m - 14:34(14:34/m) - 168cal

20) - 1m - 16:01(16:01/m) - 146cal

21) - 1m - 15:01(15:01/m) - 119cal

22) - 1m - 13:42(13:42/m) - 137cal

23) - 1m - 13:51(13:51/m) - 134cal

24) - 1m - 11:47(11:47/m) - 154cal

25) - 1m - 10:49(10:49/m) - 86cal

26) - 1m - 12:47(12:47/m) - 138cal

27) - 0.72m - 7:56(11:05/m) - 109cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 12.4%

Pace Zone: 8:40-8:59/mile: 9.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.1%

8:58 8:29 8:14 7:55 8:15 8:19 8:22 8:57 9:34 8:34 8:45 8:39 8:53 8:59 9:00 9:41 10:55 12:29 14:34 16:01 15:01 13:42 13:51 11:47 10:49 12:47 7:56

Map

London Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:52	8:52	8:52	8/3
2.00	17:21	8:29	8:29	9/6
3.00	25:35	8:14	8:14	0/31
4.00	33:30	7:55	7:55	3/16
5.00	41:46	8:15	8:15	3/8
6.00	50:05	8:19	8:19	5/6
7.00	58:27	8:22	8:22	7/9
8.00	1:08:10	9:43	9:43	4/4
9.00	1:16:58	8:48	8:48	6/2
10.00	1:25:32	8:34	8:34	4/8
11.00	1:34:18	8:46	8:46	4/4
12.00	1:42:58	8:40	8:40	6/3
13.00	1:51:51	8:53	8:53	16/10
14.00	2:00:49	8:58	8:58	2/7
15.00	2:09:50	9:01	9:01	1/6
16.00	2:19:33	9:43	9:43	4/6
17.00	2:30:28	10:55	10:55	5/6
18.00	2:43:01	12:33	12:33	6/3
19.00	2:57:32	14:31	14:31	5/6
20.00	3:13:33	16:01	16:01	3/6
21.00	3:28:31	14:58	14:58	6/3
22.00	3:42:14	13:43	13:43	8/6
23.00	3:56:05	13:51	13:51	12/8
24.00	4:07:52	11:48	11:48	12/5
25.00	4:18:41	10:49	10:49	10/13
26.00	4:31:27	12:47	12:47	15/14
26.71	4:39:22	7:55	11:08	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.7%	9:17
11	1.5%	13:07
10	1.0%	8:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.34%	More
800m	3:55	7:52	45.77%	More
1km	4:54	7:53	47.75%	More
Mile	7:55	7:55	50.65%	More
5k	25:13	8:07	54.05%	More
5 miles	40:59	8:12	54.02%	More
10k	51:07	8:14	54.01%	More
10 miles	1:25:18	8:32	53.43%	More
Half	1:52:31	8:35	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	24:57	8:02	54.64
5M	42:47	8:33	51.74
10km	54:43	8:48	50.46
10M	1:33:50	9:23	48.57
Half	2:07:25	9:44	46.92
20M	3:25:47	10:17	46.04
Mara	4:39:27	10:40	45.20

Bespoke Fields

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Route	Blackheath to Pall Mall
Where	London
Event	London Marathon

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