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Sun 22nd Apr 2012 at 9:00am by PowerJen

Run > Race

warm

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Time
4:47:40
Miles
26.28
Min/mi
10:57
Pacing
70.8%
WAVA
46.91
Cals
3146
Asc(m)
775
Surface
Road

toilet

Notes & Comments

VLM.

Split Summary
===
1) 1m - 9:54(9:54/m) - 121cal - 6.06/7.81mph
2) 1m - 9:55(9:55/m) - 123cal - 6.05/8.1mph
3) 1m - 9:37(9:37/m) - 123cal - 6.23/8.77mph
4) 1m - 9:43(9:43/m) - 125cal - 6.18/9.07mph
5) 1m - 9:43(9:43/m) - 123cal - 6.17/7.91mph
6) 1m - 9:52(9:52/m) - 125cal - 6.08/8.78mph
7) 1m - 13:10(13:10/m) - 121cal - 4.56/8.58mph (TOILET STOP!)
8) 1m - 9:45(9:45/m) - 121cal - 6.15/7.42mph
9) 1m - 10:03(10:03/m) - 124cal - 5.97/8.73mph
10) 1m - 10:00(10:00/m) - 123cal - 6/8.93mph
11) 1m - 10:22(10:22/m) - 123cal - 5.78/8.05mph
12) 1m - 10:15(10:15/m) - 122cal - 5.85/9.47mph
13) 1m - 10:07(10:07/m) - 121cal - 5.93/7.92mph
14) 1m - 10:44(10:44/m) - 119cal - 5.59/7.38mph
15) 1m - 11:07(11:07/m) - 116cal - 5.4/7.94mph
16) 1m - 12:28(12:28/m) - 107cal - 4.81/28.17mph
17) 1m - 12:36(12:36/m) - 117cal - 4.76/6.55mph
18) 1m - 13:05(13:05/m) - 113cal - 4.59/7.48mph
19) 1m - 13:00(13:00/m) - 123cal - 4.61/13.85mph
20) 1m - 11:58(11:58/m) - 115cal - 5.01/8.74mph
21) 1m - 11:01(11:01/m) - 118cal - 5.44/6.97mph
22) 1m - 10:33(10:33/m) - 116cal - 5.68/6.91mph
23) 1m - 12:00(12:00/m) - 117cal - 5/7.45mph
24) 1m - 11:17(11:17/m) - 117cal - 5.31/138.96mph
25) 1m - 11:42(11:42/m) - 121cal - 5.12/24.11mph
26) 1m - 10:47(10:47/m) - 118cal - 5.56/7.18mph
27) 0.28m - 2:54(10:26/m) - 34cal - 5.75/7.08mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.1%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 6.2%
Pace Zone: 9:20-9:39/m: 11.5%
Pace Zone: 9:40-9:59/m: 14.5%
Pace Zone: 10:00-10:19/m: 12.5%
Pace Zone: 10:20-10:39/m: 8.5%
Pace Zone: 10:40-10:59/m: 5.8%
Pace Zone: 11:00-11:19/m: 3.9%
Pace Zone: 11:20-11:39/m: 2.5%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1%
Pace Zone: 13:40-13:59/m: 1.3%

Max Speed
===
138.96mph

9:54 9:55 9:37 9:43 9:43 9:52 13:10 9:45 10:03 10:00 10:22 10:15 10:07 10:44 11:07 12:28 12:36 13:05 13:00 11:58 11:01 10:33 12:00 11:17 11:42 10:47 2:54

Map

Imported from Garmin - 2012-04-22

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:53	9:53	9:53	0/0
2.00	19:47	9:54	9:54	0/0
3.00	29:25	9:38	9:38	0/0
4.00	39:08	9:43	9:43	0/0
5.00	48:51	9:43	9:43	0/0
6.00	58:44	9:52	9:52	0/0
7.00	1:11:52	13:09	13:09	0/0
8.00	1:21:38	9:46	9:46	0/0
9.00	1:31:42	10:04	10:04	0/0
10.00	1:41:42	10:00	10:00	0/0
11.00	1:52:04	10:22	10:22	0/0
12.00	2:02:19	10:15	10:15	0/0
13.00	2:12:26	10:07	10:07	0/0
14.00	2:23:09	10:43	10:43	0/0
15.00	2:34:16	11:07	11:07	0/0
16.00	2:46:43	12:27	12:27	0/0
17.00	2:59:21	12:37	12:37	0/0
18.00	3:12:26	13:05	13:05	0/0
19.00	3:25:25	12:59	12:59	0/0
20.00	3:37:24	11:59	11:59	0/0
21.00	3:48:27	11:03	11:03	0/0
22.00	3:59:00	10:33	10:33	0/0
23.00	4:10:59	11:59	11:59	0/0
24.00	4:22:17	11:18	11:18	0/0
25.00	4:33:58	11:41	11:41	0/0
26.00	4:44:47	10:49	10:49	0/0
26.28	4:47:40	2:53	10:23	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.79%	More
800m	4:39	9:21	40.60%	More
1km	5:49	9:22	42.37%	More
Mile	9:29	9:29	44.77%	More
5k	30:02	9:40	49.38%	More
5 miles	48:42	9:44	49.52%	More
10k	1:01:12	9:51	49.26%	More
10 miles	1:41:39	10:10	48.75%	More
Half	2:13:25	10:11	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.16
5km	29:55	9:38	49.57
5M	49:33	9:55	48.66
10km	1:02:23	10:02	48.33
10M	1:43:18	10:20	47.97
Half	2:17:32	10:30	47.01
20M	3:35:22	10:46	47.17
Mara	4:46:44	10:57	46.90

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