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Sun 22nd Apr 2012 at 9:00am by Bastow2106

Run > Race
  • Amazing
  • Time
    4:25:33
  • Miles
    26.72
  • Min/mi
    9:56
  • Pacing
    85.3%
  • WAVA
    51.21
  • Cals
    3554
  • BPM
    159
  • %MHR
    96.9
  • B/mi
    1579
  • Asc(m)
    1880
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.72m - 4:25:36(9:56/m) - 159bpm avge - 167bpm max - 3554cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1.2%

HR Zone: 140-144bpm (71-75%): 1.6%

HR Zone: 144-148bpm (76-80%): 2.1%

HR Zone: 148-152bpm (81-85%): 1.7%

HR Zone: 152-156bpm (86-90%): 3.5%

HR Zone: 156-160bpm (91-95%): 26.8%

HR Zone: 160-164bpm (96-100%): 60.9%

HR Zone: undefined: 2.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 11.1%

Pace Zone: 9:40-9:59/mile: 11.6%

Pace Zone: 10:00-10:19/mile: 8.5%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%
4:25:33

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:36 9:36 9:36 153 135-162 1468 0/0
2.00 18:46 9:10 9:10 161 150-165 1477 0/0
3.00 27:25 8:39 8:39 161 143-163 1394 0/0
4.00 36:00 8:34 8:34 161 146-167 1380 0/0
5.00 45:12 9:12 9:12 161 147-164 1481 0/0
6.00 54:27 9:15 9:15 161 157-162 1489 0/0
7.00 1:03:40 9:13 9:13 161 148-164 1484 0/0
8.00 1:12:47 9:07 9:07 160 146-165 1459 0/0
9.00 1:22:16 9:29 9:29 160 157-162 1517 0/0
10.00 1:31:43 9:28 9:28 159 145-162 1504 0/0
11.00 1:41:12 9:28 9:28 159 144-163 1506 0/0
12.00 1:50:43 9:31 9:31 159 158-161 1512 0/0
13.00 2:00:24 9:41 9:41 160 143-163 1550 0/0
14.00 2:10:06 9:42 9:42 160 159-162 1551 0/0
15.00 2:19:48 9:43 9:43 160 144-163 1553 0/0
16.00 2:29:07 9:19 9:19 161 143-164 1501 0/0
17.00 2:39:10 10:02 10:02 161 144-163 1616 0/0
18.00 2:49:23 10:13 10:13 160 141-164 1636 0/0
19.00 2:59:50 10:27 10:27 161 158-163 1683 0/0
20.00 3:09:38 9:48 9:48 159 143-163 1557 0/0
21.00 3:20:22 10:44 10:44 159 141-163 1707 0/0
22.00 3:31:27 11:05 11:05 158 155-161 1751 0/0
23.00 3:42:43 11:16 11:16 157 141-160 1768 0/0
24.00 3:54:34 11:52 11:52 155 138-160 1838 0/0
25.00 4:06:30 11:55 11:55 150 125-160 1788 0/0
26.00 4:18:02 11:33 11:33 154 129-161 1777 0/0
26.72 4:25:36 7:34 10:27 161 146-164 1682 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.10% More
    800m 4:01 8:04 47.08% More
    1km 5:03 8:08 48.71% More
    Mile 8:19 8:19 50.44% More
    5k 27:16 8:46 52.34% More
    5 miles 44:42 8:56 51.92% More
    10k 55:54 9:00 51.84% More
    10 miles 1:31:20 9:08 52.41% More
    Half 2:01:03 9:14 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.36
    5km 27:08 8:44 52.59
    5M 44:56 8:59 51.66
    10km 56:35 9:06 51.21
    10M 1:33:41 9:22 51.10
    Half 2:04:44 9:31 50.38
    20M 3:15:20 9:46 50.97
    Mara 4:20:05 9:56 51.05

Three Things You Saw Today

1 Buckingham Palace
2 Cutty Sark
3 Canary Warf
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