You can still access the old version of this page.

Sun 22nd Apr 2012 at 9:00am by Zapo

Run > Race
  • v warm
  • Time
    3:36:24
  • Miles
    26.55
  • Min/mi
    8:09
  • Pacing
    45.2%
  • WAVA
    59.82
  • Cals
    3257
  • BPM
    150
  • %MHR
    78.6
  • B/mi
    1223
  • Asc(m)
    195
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.03m - 13:06(6:27/m) - 164bpm avge - 178bpm max - 252cal

2) - 1m - 6:12(6:14/m) - 170bpm avge - 171bpm max - 124cal

3) - 1.02m - 6:34(6:26/m) - 168bpm avge - 170bpm max - 128cal

4) - 0.98m - 6:24(6:31/m) - 168bpm avge - 169bpm max - 124cal

5) - 0m - 1(8:28/m) - 169bpm avge - 169bpm max

6) - 1.03m - 6:47(6:37/m) - 168bpm avge - 169bpm max - 130cal

7) - 1.02m - 6:39(6:30/m) - 168bpm avge - 169bpm max - 128cal

8) - 1m - 6:36(6:35/m) - 167bpm avge - 169bpm max - 126cal

9) - 1m - 6:39(6:40/m) - 167bpm avge - 169bpm max - 126cal

10) - 1.02m - 6:46(6:36/m) - 167bpm avge - 168bpm max - 129cal

11) - 1m - 7:28(7:28/m) - 162bpm avge - 167bpm max - 124cal

12) - 1.01m - 6:47(6:42/m) - 166bpm avge - 168bpm max - 128cal

13) - 1.01m - 6:58(6:53/m) - 165bpm avge - 168bpm max - 129cal

14) - 1m - 8:28(8:30/m) - 152bpm avge - 164bpm max - 117cal

15) - 0.99m - 6:41(6:44/m) - 163bpm avge - 165bpm max - 125cal

16) - 1.07m - 8:12(7:41/m) - 155bpm avge - 165bpm max - 115cal

17) - 1.02m - 9:11(8:58/m) - 151bpm avge - 163bpm max - 126cal

18) - 1m - 7:35(7:33/m) - 150bpm avge - 160bpm max - 123cal

19) - 0.99m - 11:59(12:04/m) - 130bpm avge - 159bpm max - 130cal

20) - 0.96m - 19:47(20:39/m) - 104bpm avge - 140bpm max - 104cal

21) - 2.03m - 17:36(8:40/m) - 146bpm avge - 156bpm max - 258cal

22) - 1.02m - 14:29(14:15/m) - 120bpm avge - 156bpm max - 108cal

23) - 1.03m - 8:00(7:44/m) - 146bpm avge - 154bpm max - 109cal

24) - 0.2m - 1:32(7:37/m) - 154bpm avge - 155bpm max - 25cal

25) - 0.83m - 6:29(7:46/m) - 155bpm avge - 158bpm max - 108cal

26) - 0.74m - 5:37(7:38/m) - 156bpm avge - 157bpm max - 95cal

27) - 0.52m - 3:48(7:17/m) - 158bpm avge - 160bpm max - 66cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 28.1%

HR Zone: 149-156bpm (71-75%): 18.1%

HR Zone: 156-163bpm (76-80%): 15.8%

HR Zone: 163-170bpm (81-85%): 36.5%

HR Zone: 170-177bpm (86-90%): 1.5%

HR Zone: 177-184bpm (91-95%): 0%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 4.6%

Pace Zone: 6:00-6:19/mile: 9.9%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 12.8%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.3%
13:06 6:12 6:34 6:24 1 6:47 6:39 6:36 6:39 6:46 7:28 6:47 6:58 8:28 6:41 8:12 9:11 7:35 11:59 19:47 17:36 14:29 8:00 1:32 6:29 5:37 3:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:30 6:30 6:30 160 119-179 1041 0/0
2.00 12:53 6:22 6:22 169 163-171 1077 0/0
3.00 19:06 6:14 6:14 170 169-171 1058 0/0
4.00 25:30 6:24 6:24 168 166-170 1076 0/0
5.00 32:03 6:33 6:33 168 166-169 1099 0/0
6.00 38:39 6:36 6:36 168 166-169 1109 0/0
7.00 45:09 6:30 6:30 168 166-169 1093 0/0
8.00 51:47 6:38 6:38 167 166-169 1107 0/0
9.00 58:23 6:36 6:36 167 165-169 1101 0/0
10.00 1:05:01 6:38 6:38 167 165-168 1108 0/0
11.00 1:12:26 7:25 7:25 163 143-168 1209 0/0
12.00 1:19:09 6:43 6:43 166 165-168 1116 0/0
13.00 1:26:02 6:53 6:53 165 162-168 1137 0/0
14.00 1:34:33 8:30 8:30 152 128-165 1292 0/0
15.00 1:41:15 6:42 6:42 163 161-165 1093 0/0
16.00 1:49:02 7:47 7:47 156 128-165 1215 0/0
17.00 1:55:52 6:49 6:49 161 153-163 1098 0/0
18.00 2:05:34 9:42 9:42 143 119-162 1387 0/0
19.00 2:16:29 10:56 10:56 133 107-160 1453 0/0
20.00 2:37:23 20:54 20:54 106 85-153 2215 0/0
21.00 2:46:55 9:32 9:32 136 101-154 1296 0/0
22.00 2:54:51 7:56 7:56 153 146-156 1215 0/0
23.00 3:07:11 12:20 12:20 128 104-156 1580 0/0
24.00 3:16:28 9:16 9:16 133 102-154 1233 0/0
25.00 3:24:40 8:12 8:12 155 152-158 1272 0/0
26.00 3:32:24 7:44 7:44 155 152-157 1199 0/0
26.55 3:36:24 4:00 7:17 158 157-160 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.90% More
    800m 3:01 6:03 59.98% More
    1km 3:46 6:03 62.69% More
    Mile 6:10 6:10 65.46% More
    5k 19:39 6:19 69.92% More
    5 miles 32:01 6:24 69.67% More
    10k 40:00 6:26 69.58% More
    10 miles 1:04:59 6:30 70.69% More
    Half 1:26:42 6:37 70.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.30
    5km 22:16 7:10 61.68
    5M 36:52 7:22 60.51
    10km 46:25 7:28 59.96
    10M 1:16:52 7:41 59.77
    Half 1:42:21 7:49 58.89
    20M 2:40:16 8:01 59.59
    Mara 3:33:23 8:09 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here