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Sun 22nd Apr 2012 at 9:00am by Psimon

Run > Race

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Time
2:47:29
Miles
26.31
Min/mi
6:22
Pacing
76.4%
WAVA
78.50
Cals
2952
BPM
156
%MHR
92
B/mi
995
Asc(m)
207
Hillscore
2
Surface
Road

enjoyed

Notes & Comments

VLM, bit miffed with the time. Was all going well until mile 16. Enjoyed the day though, which is what counts.

Split Summary

====

1) - 1m - 6:07(6:07/m) - 167bpm avge - 186bpm max - 34cal

2) - 1m - 5:58(5:58/m) - 150bpm avge - 178bpm max - 98cal

3) - 1m - 5:48(5:48/m) - 150bpm avge - 154bpm max - 105cal

4) - 1m - 5:54(5:54/m) - 151bpm avge - 156bpm max - 107cal

5) - 1m - 6:00(6:00/m) - 153bpm avge - 159bpm max - 110cal

6) - 1m - 6:00(6:00/m) - 156bpm avge - 158bpm max - 111cal

7) - 1m - 5:57(5:57/m) - 156bpm avge - 160bpm max - 112cal

8) - 1m - 5:57(5:57/m) - 158bpm avge - 160bpm max - 113cal

9) - 1m - 6:00(6:00/m) - 158bpm avge - 163bpm max - 115cal

10) - 1m - 6:01(6:01/m) - 159bpm avge - 160bpm max - 115cal

11) - 1m - 6:02(6:02/m) - 159bpm avge - 161bpm max - 115cal

12) - 1m - 6:01(6:01/m) - 161bpm avge - 167bpm max - 118cal

13) - 1m - 5:59(5:59/m) - 162bpm avge - 164bpm max - 116cal

14) - 1m - 5:59(5:59/m) - 161bpm avge - 164bpm max - 117cal

15) - 1m - 5:59(5:59/m) - 160bpm avge - 162bpm max - 113cal

16) - 1m - 5:35(5:35/m) - 161bpm avge - 164bpm max - 107cal

17) - 0.19m - 1:14(6:19/m) - 160bpm avge - 162bpm max - 24cal

18) - 1m - 7:33(7:33/m) - 155bpm avge - 161bpm max - 121cal

19) - 1m - 6:12(6:12/m) - 159bpm avge - 161bpm max - 116cal

20) - 1m - 8:48(8:48/m) - 153bpm avge - 159bpm max - 148cal

21) - 1m - 6:15(6:15/m) - 158bpm avge - 160bpm max - 115cal

22) - 1m - 6:51(6:51/m) - 155bpm avge - 159bpm max - 121cal

23) - 1m - 6:59(6:59/m) - 156bpm avge - 159bpm max - 127cal

24) - 1m - 6:47(6:47/m) - 155bpm avge - 160bpm max - 121cal

25) - 1m - 6:33(6:33/m) - 153bpm avge - 158bpm max - 112cal

26) - 1m - 7:31(7:31/m) - 152bpm avge - 157bpm max - 117cal

27) - 1m - 6:30(6:30/m) - 154bpm avge - 159bpm max - 111cal

28) - 0.11m - 44(6:20/m) - 159bpm avge - 159bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 0.9%

HR Zone: 133-140bpm (71-75%): 0.5%

HR Zone: 140-147bpm (76-80%): 2.7%

HR Zone: 147-153bpm (81-85%): 20.3%

HR Zone: 153-160bpm (86-90%): 50.6%

HR Zone: 160-166bpm (91-95%): 21.2%

HR Zone: 166-173bpm (96-100%): 1%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 24.9%

Pace Zone: 6:00-6:19/mile: 30%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 1.1%

6:07 5:58 5:48 5:54 6:00 6:00 5:57 5:57 6:00 6:01 6:02 6:01 5:59 5:59 5:59 5:35 1:14 7:33 6:12 8:48 6:15 6:51 6:59 6:47 6:33 7:31 6:30 44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:06	6:06	6:06	162 75-186	987	8/1
2.00	12:04	5:58	5:58	151 143-178	901	8/7
3.00	17:52	5:48	5:48	150 146-153	870	3/29
4.00	23:46	5:54	5:54	150 147-156	885	3/18
5.00	29:46	6:00	6:00	153 148-159	918	6/7
6.00	35:46	6:00	6:00	156 153-158	936	7/8
7.00	41:43	5:57	5:57	156 154-159	928	7/9
8.00	47:40	5:57	5:57	158 155-160	939	5/4
9.00	53:40	6:00	6:00	158 146-163	949	7/2
10.00	59:41	6:01	6:01	159 157-160	957	8/12
11.00	1:05:43	6:02	6:02	159 155-161	958	3/5
12.00	1:11:44	6:01	6:01	161 159-167	969	6/2
13.00	1:17:42	5:58	5:58	161 158-164	962	16/7
14.00	1:23:42	6:00	6:00	161 159-164	965	6/12
15.00	1:29:41	5:59	5:59	159 155-162	952	1/6
16.00	1:35:17	5:35	5:35	161 159-163	900	6/7
17.00	1:42:55	7:38	7:38	155 133-162	1184	4/7
18.00	1:49:09	6:14	6:14	159 157-161	991	7/4
19.00	1:57:25	8:16	8:16	153 141-160	1264	5/3
20.00	2:04:11	6:46	6:46	158 156-159	1069	6/4
21.00	2:11:02	6:51	6:51	155 143-159	1062	6/4
22.00	2:17:42	6:40	6:40	156 150-158	1040	6/8
23.00	2:24:48	7:06	7:06	156 151-159	1108	8/2
24.00	2:31:28	6:40	6:40	153 146-157	1020	9/16
25.00	2:38:29	7:01	7:01	152 144-157	1066	15/17
26.00	2:45:19	6:50	6:50	153 144-157	1046	9/11
26.30	2:47:19	2:00	6:34	159 158-160	1043	5/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.5%	7:31
10	1.1%	6:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	58.86%	More
800m	2:47	5:36	67.87%	More
1km	3:29	5:36	71.35%	More
Mile	5:43	5:43	74.68%	More
5k	18:16	5:53	78.06%	More
5 miles	29:36	5:55	78.44%	More
10k	36:50	5:56	78.65%	More
10 miles	59:36	5:58	79.75%	More
Half	1:18:10	5:58	80.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	80.49
5km	17:32	5:39	81.36
5M	29:00	5:48	80.08
10km	36:28	5:52	79.46
10M	1:00:17	6:02	78.84
Half	1:20:11	6:07	78.18
20M	2:05:22	6:16	78.13
Mara	2:46:45	6:22	78.47

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