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Sun 22nd Apr 2012 at 9:00am by spider2470

Run > Race
  • Time
    3:43:08
  • Miles
    26.32
  • Min/mi
    8:29
  • Pacing
    88.3%
  • WAVA
    58.35
  • Cals
    2901
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1340
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

stitch at mile 23 so had to walk 60 secs .. then from then it really hurt..
what a fab day tho.. amazing
recover now !

Split Summary
===
1) 1m - 9:35(9:35/m) - 124cal - 144/151bpm - 6.26/8.46mph
2) 1m - 8:19(8:19/m) - 116cal - 156/164bpm - 7.22/8.43mph
3) 1m - 8:19(8:19/m) - 110cal - 150/157bpm - 7.21/8.95mph
4) 1m - 8:12(8:12/m) - 110cal - 153/162bpm - 7.32/9.94mph
5) 1m - 8:09(8:09/m) - 111cal - 156/161bpm - 7.36/9.22mph
6) 1m - 8:19(8:19/m) - 113cal - 156/161bpm - 7.21/8.93mph
7) 1m - 8:24(8:24/m) - 110cal - 154/160bpm - 7.14/9.2mph
8) 1m - 8:08(8:08/m) - 108cal - 156/162bpm - 7.37/9.11mph
9) 1m - 8:10(8:10/m) - 106cal - 156/163bpm - 7.35/9.29mph
10) 1m - 8:18(8:18/m) - 106cal - 157/163bpm - 7.22/8.9mph
11) 1m - 8:10(8:10/m) - 101cal - 156/159bpm - 7.34/9.02mph
12) 1m - 8:03(8:03/m) - 105cal - 158/161bpm - 7.45/8.88mph
13) 1m - 8:17(8:17/m) - 111cal - 159/164bpm - 7.24/10.33mph
14) 1m - 8:11(8:11/m) - 110cal - 160/162bpm - 7.33/9.69mph
15) 1m - 8:09(8:09/m) - 107cal - 159/162bpm - 7.36/9.43mph
16) 1m - 8:36(8:36/m) - 117cal - 160/163bpm - 6.97/24.59mph
17) 1m - 8:06(8:06/m) - 109cal - 161/165bpm - 7.4/9.3mph
18) 1m - 8:03(8:03/m) - 115cal - 164/166bpm - 7.46/11.93mph
19) 1m - 9:37(9:37/m) - 134cal - 163/166bpm - 6.23/12.96mph
20) 1m - 8:03(8:03/m) - 105cal - 161/165bpm - 7.45/14.18mph
21) 1m - 8:19(8:19/m) - 113cal - 162/164bpm - 7.22/9.68mph
22) 1m - 8:23(8:23/m) - 115cal - 163/165bpm - 7.16/9.94mph
23) 1m - 8:42(8:42/m) - 114cal - 161/164bpm - 6.89/9.03mph
24) 1m - 9:36(9:36/m) - 95cal - 156/162bpm - 6.25/72.67mph
25) 1m - 9:10(9:10/m) - 86cal - 157/160bpm - 6.54/75.46mph
26) 1m - 8:52(8:52/m) - 114cal - 162/165bpm - 6.76/8.75mph
27) 0.32m - 2:55(9:01/m) - 36cal - 162/163bpm - 6.66/8.03mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4.8%
Pace Zone: 7:20-7:39/m: 8.2%
Pace Zone: 7:40-7:59/m: 15%
Pace Zone: 8:00-8:19/m: 22.1%
Pace Zone: 8:20-8:39/m: 16.4%
Pace Zone: 8:40-8:59/m: 9.6%
Pace Zone: 9:00-9:19/m: 6%
Pace Zone: 9:20-9:39/m: 4.2%
Pace Zone: 9:40-9:59/m: 1.9%

Max Speed
===
75.46mph
9:35 8:19 8:19 8:12 8:09 8:19 8:24 8:08 8:10 8:18 8:10 8:03 8:17 8:11 8:09 8:36 8:06 8:03 9:37 8:03 8:19 8:23 8:42 9:36 9:10 8:52 2:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:35 9:35 9:35 144 129-151 1380 7/3
2.00 17:54 8:19 8:19 156 147-164 1297 9/6
3.00 26:12 8:18 8:18 150 144-157 1246 0/31
4.00 34:25 8:13 8:13 153 141-162 1258 2/14
5.00 42:34 8:09 8:09 156 150-161 1271 5/7
6.00 50:53 8:19 8:19 156 152-160 1298 5/6
7.00 59:17 8:24 8:24 154 148-160 1293 5/8
8.00 1:07:25 8:08 8:08 156 152-162 1269 4/4
9.00 1:15:35 8:10 8:10 156 152-163 1275 6/2
10.00 1:23:54 8:18 8:18 157 149-163 1304 6/8
11.00 1:32:04 8:10 8:10 156 153-159 1275 4/4
12.00 1:40:07 8:03 8:03 158 154-161 1273 5/3
13.00 1:48:25 8:17 8:17 159 155-164 1317 14/9
14.00 1:56:36 8:11 8:11 160 157-162 1310 5/7
15.00 2:04:46 8:10 8:10 159 155-162 1298 1/5
16.00 2:13:21 8:35 8:35 160 156-163 1374 4/5
17.00 2:21:28 8:07 8:07 161 158-165 1306 6/7
18.00 2:29:30 8:03 8:03 164 161-166 1319 5/4
19.00 2:39:07 9:37 9:37 163 160-165 1568 4/4
20.00 2:47:10 8:03 8:03 162 158-165 1304 6/4
21.00 2:55:30 8:20 8:20 162 160-164 1349 4/3
22.00 3:03:53 8:23 8:23 163 159-165 1366 4/6
23.00 3:12:36 8:43 8:43 161 159-164 1403 8/3
24.00 3:21:54 9:18 9:18 159 142-162 1479 13/20
25.00 3:31:23 9:29 9:29 157 145-160 1488 13/15
26.00 3:40:15 8:52 8:52 162 159-165 1436 11/11
26.32 3:43:10 2:55 9:01 162 161-163 1461 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.53% More
    800m 3:48 7:38 48.44% More
    1km 4:50 7:46 49.71% More
    Mile 7:59 7:59 51.41% More
    5k 25:13 8:07 55.30% More
    5 miles 40:48 8:10 55.55% More
    10k 50:49 8:11 55.66% More
    10 miles 1:22:02 8:12 56.92% More
    Half 1:47:40 8:13 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.86
    5km 23:10 7:27 60.19
    5M 38:22 7:40 59.07
    10km 48:18 7:46 58.55
    10M 1:20:00 8:00 58.37
    Half 1:46:30 8:08 57.54
    20M 2:46:47 8:20 58.22
    Mara 3:42:03 8:29 58.31

Three Things You Saw Today

1 People in fab costumes
2 so many people cheering us on at london marathon.. thank you all
3 cutty sark tower bridge big ben
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