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Sun 22nd Apr 2012 at 9:00am by mdsparky

Run > Race
  • Time
    4:09:49
  • Miles
    26.54
  • Min/mi
    9:25
  • Pacing
    87.2%
  • WAVA
    49.58
  • Cals
    3240
  • BPM
    172
  • %MHR
    102.6
  • B/mi
    1623
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.54m - 4:09:49(9:25/m) - 172bpm avge - 188bpm max - 3240cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.3%
4:09:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:49 8:49 8:49 151 103-165 1332 5/4
2.00 17:27 8:37 8:37 166 158-172 1431 8/7
3.00 26:06 8:39 8:39 165 151-179 1427 13/31
4.00 34:36 8:30 8:30 167 159-180 1420 2/16
5.00 43:32 8:56 8:56 170 163-177 1519 4/8
6.00 52:32 9:00 9:00 172 166-177 1547 5/5
7.00 1:01:36 9:04 9:04 174 166-180 1577 7/9
8.00 1:10:24 8:48 8:48 178 174-183 1566 5/6
9.00 1:19:19 8:55 8:55 180 174-184 1605 8/3
10.00 1:28:08 8:50 8:50 180 175-184 1589 7/10
11.00 1:37:09 9:01 9:01 178 173-184 1604 3/6
12.00 1:46:15 9:06 9:06 177 174-179 1610 4/4
13.00 1:55:40 9:26 9:26 181 177-186 1707 17/11
14.00 2:05:00 9:20 9:20 180 176-187 1679 5/6
15.00 2:14:12 9:12 9:12 178 175-180 1639 1/5
16.00 2:24:21 10:08 10:08 179 174-183 1815 3/6
17.00 2:33:53 9:32 9:32 178 175-182 1698 4/7
18.00 2:43:13 9:19 9:19 179 176-182 1668 6/4
19.00 2:53:11 9:58 9:58 176 173-179 1755 5/6
20.00 3:02:35 9:24 9:24 172 168-176 1617 6/6
21.00 3:12:37 10:02 10:02 171 166-173 1715 6/3
22.00 3:23:00 10:24 10:24 170 160-175 1767 11/10
23.00 3:33:17 10:16 10:16 169 165-172 1736 8/3
24.00 3:42:45 9:28 9:28 166 163-171 1572 16/15
25.00 3:53:31 10:46 10:46 164 161-167 1765 12/12
26.00 4:04:17 10:46 10:46 163 160-168 1756 16/15
26.54 4:09:48 5:31 10:14 168 165-174 1720 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 43.22% More
    800m 4:00 8:02 42.20% More
    1km 5:07 8:14 43.24% More
    Mile 8:24 8:24 45.58% More
    5k 26:39 8:35 48.72% More
    5 miles 43:32 8:42 48.73% More
    10k 54:25 8:46 48.79% More
    10 miles 1:28:06 8:49 49.85% More
    Half 1:56:35 8:54 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.32
    5km 24:12 7:47 53.67
    5M 40:37 8:07 52.23
    10km 51:28 8:17 51.59
    10M 1:26:22 8:38 50.85
    Half 1:55:52 8:51 49.80
    20M 3:03:37 9:11 49.79
    Mara 4:06:20 9:24 49.49
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