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Sun 22nd Apr 2012 at 9:00am by kingster

Run > Race
  • Time
    3:54:25
  • Miles
    26.36
  • Min/mi
    8:54
  • Pacing
    74.6%
  • WAVA
    52.25
  • Cals
    2682
  • BPM
    162
  • %MHR
    80
  • B/mi
    1436
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 213bpm avge - 254bpm max - 77cal

2) - 1m - 7:45(7:45/m) - 165bpm avge - 171bpm max - 119cal

3) - 1m - 7:33(7:33/m) - 165bpm avge - 177bpm max - 124cal

4) - 1m - 7:47(7:47/m) - 163bpm avge - 172bpm max - 126cal

5) - 1m - 8:08(8:08/m) - 163bpm avge - 171bpm max - 129cal

6) - 1m - 8:02(8:02/m) - 166bpm avge - 173bpm max - 132cal

7) - 1m - 7:56(7:56/m) - 169bpm avge - 174bpm max - 132cal

8) - 1m - 7:57(7:57/m) - 168bpm avge - 176bpm max - 131cal

9) - 1m - 7:59(7:59/m) - 169bpm avge - 176bpm max - 130cal

10) - 1m - 8:02(8:02/m) - 169bpm avge - 174bpm max - 130cal

11) - 1m - 7:56(7:56/m) - 170bpm avge - 174bpm max - 127cal

12) - 1m - 8:07(8:07/m) - 170bpm avge - 174bpm max - 127cal

13) - 1m - 8:11(8:11/m) - 171bpm avge - 177bpm max - 127cal

14) - 1m - 8:06(8:06/m) - 171bpm avge - 177bpm max - 122cal

15) - 1m - 8:13(8:13/m) - 170bpm avge - 173bpm max - 120cal

16) - 1m - 8:26(8:26/m) - 170bpm avge - 175bpm max - 123cal

17) - 1m - 8:34(8:34/m) - 167bpm avge - 170bpm max - 109cal

18) - 1m - 9:01(9:01/m) - 164bpm avge - 168bpm max - 95cal

19) - 1m - 10:52(10:52/m) - 162bpm avge - 168bpm max - 96cal

20) - 1m - 9:36(9:36/m) - 153bpm avge - 160bpm max - 43cal

21) - 1m - 10:18(10:18/m) - 154bpm avge - 162bpm max - 57cal

22) - 1m - 10:43(10:43/m) - 143bpm avge - 155bpm max - 36cal

23) - 1m - 12:24(12:24/m) - 136bpm avge - 151bpm max - 37cal

24) - 1m - 12:13(12:13/m) - 131bpm avge - 152bpm max - 33cal

25) - 1m - 9:00(9:00/m) - 150bpm avge - 160bpm max - 71cal

26) - 1m - 9:59(9:59/m) - 153bpm avge - 161bpm max - 85cal

27) - 0.36m - 3:17(9:01/m) - 160bpm avge - 162bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 40-153bpm (Sub 70%): 22.8%

HR Zone: 153-162bpm (71-75%): 18.4%

HR Zone: 162-170bpm (76-80%): 37.3%

HR Zone: 170-178bpm (81-85%): 18.2%

HR Zone: 178-186bpm (86-90%): 0.3%

HR Zone: 186-194bpm (91-95%): 0.3%

HR Zone: 194-202bpm (96-100%): 0.3%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 8%

Pace Zone: 7:40-7:59/mile: 14.5%

Pace Zone: 8:00-8:19/mile: 14.3%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 1.6%
8:21 7:45 7:33 7:47 8:08 8:02 7:56 7:57 7:59 8:02 7:56 8:07 8:11 8:06 8:13 8:26 8:34 9:01 10:52 9:36 10:18 10:43 12:24 12:13 9:00 9:59 3:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:19 8:19 8:19 209 147-254 1737 0/0
2.00 16:04 7:45 7:45 164 155-171 1272 0/0
3.00 23:37 7:33 7:33 164 156-177 1238 0/0
4.00 31:24 7:47 7:47 162 155-171 1262 0/0
5.00 39:32 8:08 8:08 163 155-170 1325 0/0
6.00 47:34 8:02 8:02 166 159-173 1334 0/0
7.00 55:30 7:56 7:56 169 164-174 1341 0/0
8.00 1:03:27 7:57 7:57 168 162-176 1335 0/0
9.00 1:11:26 7:59 7:59 169 165-176 1350 0/0
10.00 1:19:28 8:02 8:02 168 162-172 1349 0/0
11.00 1:27:24 7:56 7:56 170 166-174 1349 0/0
12.00 1:35:31 8:07 8:07 170 165-174 1380 0/0
13.00 1:43:43 8:11 8:11 171 166-177 1401 0/0
14.00 1:51:48 8:06 8:06 171 164-177 1385 0/0
15.00 2:00:01 8:13 8:13 170 165-173 1396 0/0
16.00 2:08:28 8:27 8:27 170 165-175 1436 0/0
17.00 2:17:02 8:34 8:34 167 162-170 1431 0/0
18.00 2:26:02 9:01 9:01 164 156-168 1478 0/0
19.00 2:37:26 11:23 11:23 162 150-168 1845 0/0
20.00 2:47:02 9:36 9:36 153 135-160 1469 0/0
21.00 2:57:20 10:19 10:19 153 136-162 1577 0/0
22.00 3:09:31 12:11 12:11 143 122-154 1743 0/0
23.00 3:21:55 12:23 12:23 136 117-151 1685 0/0
24.00 3:34:03 12:08 12:08 132 121-151 1602 0/0
25.00 3:43:08 9:05 9:05 150 122-160 1362 0/0
26.00 3:53:06 9:58 9:58 153 136-161 1526 0/0
26.36 3:56:23 3:17 9:06 160 159-162 1457 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 254 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 44.30% More
    800m 3:38 7:19 46.31% More
    1km 4:35 7:23 48.07% More
    Mile 7:27 7:27 51.03% More
    5k 23:50 7:40 54.10% More
    5 miles 39:13 7:51 53.81% More
    10k 48:49 7:51 54.15% More
    10 miles 1:19:03 7:54 55.37% More
    Half 1:44:12 7:57 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 52.07
    5km 24:18 7:49 53.05
    5M 40:15 8:03 52.43
    10km 50:40 8:09 52.18
    10M 1:23:54 8:23 52.17
    Half 1:51:43 8:32 51.51
    20M 2:54:56 8:45 52.12
    Mara 3:52:55 8:53 52.20
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