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Sun 22nd Apr 2012 at 9:00am by Darth Vader

Run > Race

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Time
3:37:42
Miles
26.57
Min/mi
8:12
Pacing
79.8%
WAVA
63.67
Cals
3356
Asc(m)
1794
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:34(8:57/m) - 77cal

2) - 0.62m - 5:01(8:04/m) - 80cal

3) - 0.62m - 4:52(7:50/m) - 79cal

4) - 0.62m - 4:45(7:39/m) - 80cal

5) - 0.62m - 4:38(7:28/m) - 80cal

6) - 0.62m - 4:37(7:26/m) - 79cal

7) - 0.62m - 4:42(7:34/m) - 80cal

8) - 0.62m - 4:44(7:36/m) - 80cal

9) - 0.62m - 4:46(7:40/m) - 80cal

10) - 0.62m - 4:43(7:35/m) - 80cal

11) - 0.62m - 4:43(7:35/m) - 80cal

12) - 0.62m - 4:42(7:34/m) - 80cal

13) - 0.62m - 4:36(7:24/m) - 80cal

14) - 0.62m - 4:39(7:29/m) - 81cal

15) - 0.62m - 4:41(7:32/m) - 79cal

16) - 0.62m - 4:41(7:32/m) - 80cal

17) - 0.62m - 4:42(7:34/m) - 81cal

18) - 0.62m - 4:37(7:25/m) - 79cal

19) - 0.62m - 4:41(7:32/m) - 81cal

20) - 0.62m - 4:42(7:34/m) - 80cal

21) - 0.62m - 4:40(7:31/m) - 81cal

22) - 0.62m - 4:42(7:33/m) - 80cal

23) - 0.62m - 4:39(7:29/m) - 80cal

24) - 0.62m - 4:38(7:27/m) - 79cal

25) - 0.62m - 4:43(7:35/m) - 65cal

26) - 0.62m - 5:29(8:49/m) - 80cal

27) - 0.62m - 4:52(7:49/m) - 80cal

28) - 0.62m - 4:52(7:49/m) - 79cal

29) - 0.62m - 5:37(9:02/m) - 80cal

30) - 0.62m - 5:11(8:20/m) - 83cal

31) - 0.62m - 4:48(7:43/m) - 81cal

32) - 0.62m - 6:25(10:19/m) - 80cal

33) - 0.62m - 5:18(8:32/m) - 79cal

34) - 0.62m - 5:33(8:55/m) - 78cal

35) - 0.62m - 5:42(9:11/m) - 78cal

36) - 0.62m - 5:50(9:23/m) - 79cal

37) - 0.62m - 6:02(9:43/m) - 78cal

38) - 0.62m - 5:43(9:12/m) - 83cal

39) - 0.62m - 5:22(8:39/m) - 40cal

40) - 0.62m - 6:13(10:00/m) - 84cal

41) - 0.62m - 6:43(10:48/m) - 74cal

42) - 0.62m - 5:34(8:58/m) - 78cal

43) - 0.48m - 4:05(8:35/m) - 61cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 20.6%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

5:34 5:01 4:52 4:45 4:38 4:37 4:42 4:44 4:46 4:43 4:43 4:42 4:36 4:39 4:41 4:41 4:42 4:37 4:41 4:42 4:40 4:42 4:39 4:38 4:43 5:29 4:52 4:52 5:37 5:11 4:48 6:25 5:18 5:33 5:42 5:50 6:02 5:43 5:22 6:13 6:43 5:34 4:05

Map

London

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:24	8:24	8:24	0/0
2.00	16:24	8:00	8:00	0/0
3.00	23:58	7:34	7:34	0/0
4.00	31:23	7:26	7:26	0/0
5.00	39:02	7:39	7:39	0/0
6.00	46:40	7:38	7:38	0/0
7.00	54:14	7:34	7:34	0/0
8.00	1:01:44	7:30	7:30	0/0
9.00	1:09:12	7:28	7:28	0/0
10.00	1:16:46	7:33	7:33	0/0
11.00	1:24:16	7:31	7:31	0/0
12.00	1:31:46	7:30	7:30	0/0
13.00	1:39:18	7:32	7:32	0/0
14.00	1:46:50	7:31	7:31	0/0
15.00	1:54:17	7:28	7:28	0/0
16.00	2:02:41	8:24	8:24	0/0
17.00	2:10:29	7:48	7:48	0/0
18.00	2:19:01	8:32	8:32	0/0
19.00	2:27:03	8:02	8:02	0/0
20.00	2:36:31	9:28	9:28	0/0
21.00	2:45:22	8:52	8:52	0/0
22.00	2:54:15	8:53	8:53	0/0
23.00	3:04:03	9:48	9:48	0/0
24.00	3:12:14	8:11	8:11	0/0
25.00	3:22:43	10:29	10:29	0/0
26.00	3:32:44	10:01	10:01	0/0
26.57	3:37:40	4:56	8:35	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.26%	More
800m	3:35	7:13	53.99%	More
1km	4:33	7:20	55.45%	More
Mile	7:21	7:21	58.37%	More
5k	23:17	7:30	62.76%	More
5 miles	37:28	7:30	63.49%	More
10k	46:38	7:30	63.70%	More
10 miles	1:15:15	7:31	65.26%	More
Half	1:38:38	7:32	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:22	7:31	62.52
5M	38:19	7:40	62.09
10km	48:02	7:44	61.85
10M	1:18:48	7:53	62.32
Half	1:44:20	7:58	61.80
20M	2:42:01	8:06	63.07
Mara	3:34:33	8:11	63.50

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