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Sun 22nd Apr 2012 at 9:00am by LuckyJim

Run > Race

breezy

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Time
2:44:50
Miles
26.20
Min/mi
6:17
Pacing
91.8%
WAVA
74.14
Cals
3058
Asc(m)
1220
Surface
Road

Notes & Comments

VLM, aim was sub 2.45 and I thought I could do it but didn't have too much to back that up from training but did it, even though the last few miles were really tough, my legs were shot. 800m to go and had 3 mins so 6min mile pace to finish for that and it was tough but did it by 9 secs. Legs cramped as I tried to accelerate.

Split Summary

====

1) - 1m - 6:23(6:23/m) - 114cal

2) - 1m - 6:08(6:08/m) - 116cal

3) - 1m - 6:02(6:02/m) - 116cal

4) - 1m - 6:02(6:02/m) - 118cal

5) - 1m - 6:12(6:12/m) - 115cal

6) - 1m - 6:13(6:13/m) - 116cal

7) - 1m - 6:11(6:11/m) - 116cal

8) - 1m - 6:16(6:16/m) - 117cal

9) - 1m - 6:12(6:12/m) - 116cal

10) - 1m - 6:17(6:17/m) - 117cal

11) - 1m - 6:15(6:15/m) - 115cal

12) - 1m - 6:17(6:17/m) - 117cal

13) - 1m - 6:11(6:11/m) - 117cal

14) - 1m - 6:08(6:08/m) - 116cal

15) - 1m - 6:12(6:12/m) - 117cal

16) - 1m - 6:12(6:12/m) - 113cal

17) - 1m - 6:17(6:17/m) - 117cal

18) - 1m - 6:17(6:17/m) - 117cal

19) - 1m - 6:06(6:06/m) - 111cal

20) - 1m - 6:20(6:20/m) - 115cal

21) - 1m - 6:22(6:22/m) - 117cal

22) - 1m - 6:26(6:26/m) - 118cal

23) - 1m - 6:25(6:25/m) - 117cal

24) - 1m - 5:50(5:50/m) - 116cal

25) - 1m - 6:48(6:48/m) - 109cal

26) - 1m - 6:18(6:18/m) - 117cal

27) - 0.42m - 2:31(5:58/m) - 48cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 34.1%

Pace Zone: 6:20-6:39/mile: 26.3%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 2%

6:23 6:08 6:02 6:02 6:12 6:13 6:11 6:16 6:12 6:17 6:15 6:17 6:11 6:08 6:12 6:12 6:17 6:17 6:06 6:20 6:22 6:26 6:25 5:50 6:48 6:18 2:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:21	6:21	6:21	0/0
2.00	12:29	6:08	6:08	0/0
3.00	18:30	6:02	6:02	0/0
4.00	24:32	6:02	6:02	0/0
5.00	30:44	6:12	6:12	0/0
6.00	36:56	6:13	6:13	0/0
7.00	43:08	6:11	6:11	0/0
8.00	49:23	6:16	6:16	0/0
9.00	55:35	6:12	6:12	0/0
10.00	1:01:52	6:17	6:17	0/0
11.00	1:08:08	6:15	6:15	0/0
12.00	1:14:25	6:17	6:17	0/0
13.00	1:20:37	6:11	6:11	0/0
14.00	1:26:44	6:08	6:08	0/0
15.00	1:32:56	6:12	6:12	0/0
16.00	1:39:08	6:12	6:12	0/0
17.00	1:45:25	6:17	6:17	0/0
18.00	1:51:42	6:17	6:17	0/0
19.00	1:57:48	6:06	6:06	0/0
20.00	2:04:08	6:20	6:20	0/0
21.00	2:10:30	6:22	6:22	0/0
22.00	2:16:57	6:27	6:27	0/0
23.00	2:23:22	6:25	6:25	0/0
24.00	2:29:32	6:10	6:10	0/0
25.00	2:36:00	6:28	6:28	0/0
26.00	2:42:18	6:18	6:18	0/0
26.42	2:44:48	2:30	5:59	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:08	72.10%	More
800m	2:38	5:17	64.35%	More
1km	3:28	5:35	63.88%	More
Mile	5:47	5:47	66.50%	More
5k	18:50	6:04	69.35%	More
5 miles	30:34	6:07	69.67%	More
10k	38:05	6:08	69.97%	More
10 miles	1:01:47	6:11	71.30%	More
Half	1:21:00	6:11	71.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	74.48
5km	17:12	5:32	75.92
5M	28:29	5:42	74.75
10km	35:52	5:46	74.28
10M	59:23	5:56	74.17
Half	1:19:04	6:02	73.16
20M	2:03:48	6:11	74.04
Mara	2:44:50	6:17	74.15

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