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Sun 22nd Apr 2012 at 9:00am by Kendo!

Run > Race

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Time
4:02:36
Miles
26.54
Min/mi
9:08
Pacing
83.8%
WAVA
51.98
Cals
3210
Asc(m)
201
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 120cal

2) - 1m - 8:17(8:17/m) - 122cal

3) - 1m - 8:17(8:17/m) - 122cal

4) - 1m - 8:15(8:15/m) - 122cal

5) - 1m - 8:23(8:23/m) - 121cal

6) - 1m - 8:28(8:28/m) - 121cal

7) - 1m - 8:29(8:29/m) - 122cal

8) - 1m - 8:16(8:16/m) - 121cal

9) - 1m - 8:25(8:25/m) - 122cal

10) - 1m - 8:28(8:28/m) - 121cal

11) - 1m - 8:30(8:30/m) - 121cal

12) - 1m - 8:34(8:33/m) - 122cal

13) - 1m - 8:46(8:46/m) - 122cal

14) - 1m - 8:50(8:50/m) - 121cal

15) - 1m - 9:01(9:01/m) - 122cal

16) - 1m - 8:59(8:59/m) - 116cal

17) - 1m - 10:02(10:02/m) - 118cal

18) - 1m - 9:38(9:38/m) - 124cal

19) - 1m - 10:14(10:14/m) - 125cal

20) - 1m - 9:13(9:13/m) - 132cal

21) - 1m - 9:55(9:55/m) - 119cal

22) - 1m - 9:37(9:37/m) - 120cal

23) - 1m - 10:25(10:25/m) - 119cal

24) - 1m - 9:48(9:48/m) - 126cal

25) - 1m - 10:36(10:36/m) - 108cal

26) - 1m - 10:35(10:35/m) - 117cal

27) - 0.54m - 6:03(11:07/m) - 64cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 19.4%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.5%

8:32 8:17 8:17 8:15 8:23 8:28 8:29 8:16 8:25 8:28 8:30 8:34 8:46 8:50 9:01 8:59 10:02 9:38 10:14 9:13 9:55 9:37 10:25 9:48 10:36 10:35 6:03

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:30	8:30	8:30	0/0
2.00	16:48	8:17	8:17	0/0
3.00	25:04	8:17	8:17	0/0
4.00	33:20	8:15	8:15	0/0
5.00	41:43	8:23	8:23	0/0
6.00	50:12	8:28	8:28	0/0
7.00	58:41	8:30	8:30	0/0
8.00	1:06:57	8:16	8:16	0/0
9.00	1:15:22	8:25	8:25	0/0
10.00	1:23:50	8:28	8:28	0/0
11.00	1:32:20	8:30	8:30	0/0
12.00	1:40:53	8:34	8:34	0/0
13.00	1:49:40	8:46	8:46	0/0
14.00	1:58:30	8:50	8:50	0/0
15.00	2:07:30	9:01	9:01	0/0
16.00	2:16:29	8:59	8:59	0/0
17.00	2:26:31	10:01	10:01	0/0
18.00	2:36:09	9:38	9:38	0/0
19.00	2:46:22	10:14	10:14	0/0
20.00	2:55:36	9:13	9:13	0/0
21.00	3:05:31	9:55	9:55	0/0
22.00	3:15:08	9:37	9:37	0/0
23.00	3:25:33	10:25	10:25	0/0
24.00	3:35:21	9:48	9:48	0/0
25.00	3:45:57	10:36	10:36	0/0
26.00	3:56:31	10:35	10:35	0/0
26.54	4:02:35	6:04	11:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.82%	More
800m	3:57	7:56	45.37%	More
1km	4:58	7:59	47.46%	More
Mile	8:08	8:08	49.81%	More
5k	25:39	8:15	53.14%	More
5 miles	41:38	8:20	53.20%	More
10k	51:53	8:21	53.22%	More
10 miles	1:23:46	8:23	54.01%	More
Half	1:50:34	8:26	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.90
5km	24:58	8:02	54.58
5M	41:21	8:16	53.56
10km	52:04	8:23	53.03
10M	1:26:13	8:37	52.47
Half	1:54:47	8:46	51.95
20M	2:59:44	8:59	51.77
Mara	3:59:18	9:08	51.90

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