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Sun 22nd Apr 2012 at 9:00am by FurryFeet

Run > Race
  • Time
    2:59:27
  • Miles
    26.20
  • Min/mi
    6:51
  • Pacing
    90.7%
  • WAVA
    70.38
  • Cals
    2731
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1063
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Virgin London Marathon

Split Summary

====

1) - 1m - 6:59(6:59/m) - 142bpm avge - 155bpm max - 98cal

2) - 1m - 6:52(6:52/m) - 151bpm avge - 156bpm max - 104cal

3) - 1m - 6:37(6:37/m) - 147bpm avge - 153bpm max - 97cal

4) - 1m - 6:45(6:45/m) - 146bpm avge - 156bpm max - 98cal

5) - 1m - 6:56(6:56/m) - 150bpm avge - 155bpm max - 103cal

6) - 1m - 6:55(6:55/m) - 150bpm avge - 153bpm max - 103cal

7) - 1m - 6:50(6:50/m) - 150bpm avge - 155bpm max - 102cal

8) - 1m - 6:45(6:45/m) - 150bpm avge - 155bpm max - 100cal

9) - 1m - 6:52(6:52/m) - 150bpm avge - 155bpm max - 99cal

10) - 1m - 6:45(6:45/m) - 150bpm avge - 153bpm max - 99cal

11) - 1m - 6:50(6:50/m) - 151bpm avge - 154bpm max - 100cal

12) - 1m - 6:52(6:52/m) - 151bpm avge - 153bpm max - 99cal

13) - 1m - 6:45(6:45/m) - 156bpm avge - 163bpm max - 102cal

14) - 1m - 6:37(6:37/m) - 156bpm avge - 164bpm max - 99cal

15) - 1m - 6:39(6:39/m) - 154bpm avge - 158bpm max - 100cal

16) - 1m - 6:25(6:25/m) - 157bpm avge - 165bpm max - 98cal

17) - 1m - 6:45(6:45/m) - 159bpm avge - 162bpm max - 104cal

18) - 1m - 6:46(6:46/m) - 160bpm avge - 163bpm max - 108cal

19) - 1m - 7:42(7:42/m) - 161bpm avge - 162bpm max - 115cal

20) - 1m - 6:48(6:48/m) - 160bpm avge - 164bpm max - 108cal

21) - 1m - 6:41(6:41/m) - 162bpm avge - 164bpm max - 102cal

22) - 1m - 6:42(6:42/m) - 162bpm avge - 164bpm max - 109cal

23) - 1m - 6:52(6:52/m) - 163bpm avge - 165bpm max - 109cal

24) - 1m - 5:46(5:46/m) - 163bpm avge - 165bpm max - 110cal

25) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 110cal

26) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 114cal

27) - 0.37m - 2:25(6:31/m) - 167bpm avge - 170bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 43-133bpm (Sub 70%): 1.1%

HR Zone: 133-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 5.5%

HR Zone: 146-153bpm (81-85%): 32.1%

HR Zone: 153-159bpm (86-90%): 24.7%

HR Zone: 159-166bpm (91-95%): 34.5%

HR Zone: 166-172bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 23.8%

Pace Zone: 6:40-6:59/mile: 31.8%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.2%
6:59 6:52 6:37 6:45 6:56 6:55 6:50 6:45 6:52 6:45 6:50 6:52 6:45 6:37 6:39 6:25 6:45 6:46 7:42 6:48 6:41 6:42 6:52 5:46 7:44 6:53 2:25
Peacey
Awesome splits mate, BOSH!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 6:58 140 80-154 976 0/0
2.00 13:50 6:52 6:52 151 146-156 1036 0/0
3.00 20:27 6:37 6:37 147 143-153 973 0/0
4.00 27:12 6:45 6:45 146 141-155 986 0/0
5.00 34:08 6:56 6:56 150 146-154 1041 0/0
6.00 41:03 6:55 6:55 150 147-153 1037 0/0
7.00 47:54 6:50 6:50 150 145-155 1026 0/0
8.00 54:39 6:45 6:45 150 145-155 1013 0/0
9.00 1:01:31 6:52 6:52 150 144-155 1031 0/0
10.00 1:08:16 6:45 6:45 150 147-153 1012 0/0
11.00 1:15:06 6:50 6:50 151 149-154 1033 0/0
12.00 1:21:58 6:52 6:52 151 149-153 1037 0/0
13.00 1:28:45 6:46 6:46 156 150-163 1057 0/0
14.00 1:35:22 6:37 6:37 156 153-164 1033 0/0
15.00 1:42:01 6:39 6:39 154 151-157 1024 0/0
16.00 1:48:26 6:25 6:25 157 153-165 1008 0/0
17.00 1:55:11 6:45 6:45 159 156-162 1073 0/0
18.00 2:01:57 6:46 6:46 160 157-163 1082 0/0
19.00 2:09:40 7:43 7:43 161 158-163 1241 0/0
20.00 2:16:27 6:48 6:48 160 156-164 1087 0/0
21.00 2:23:09 6:41 6:41 162 159-164 1083 0/0
22.00 2:29:51 6:42 6:42 162 160-163 1086 0/0
23.00 2:36:43 6:52 6:52 163 160-164 1120 0/0
24.00 2:43:01 6:18 6:18 163 159-165 1026 0/0
25.00 2:50:13 7:13 7:13 163 161-166 1175 0/0
26.00 2:57:07 6:53 6:53 164 161-168 1130 0/0
26.37 2:59:32 2:25 6:36 167 165-170 1103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.13% More
    800m 2:54 5:49 61.78% More
    1km 3:42 5:58 63.16% More
    Mile 6:17 6:17 63.89% More
    5k 20:28 6:35 66.63% More
    5 miles 33:41 6:44 65.71% More
    10k 41:54 6:45 65.90% More
    10 miles 1:07:49 6:47 67.20% More
    Half 1:28:49 6:47 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.69
    5km 18:29 5:57 73.76
    5M 30:42 6:08 72.11
    10km 38:42 6:14 71.35
    10M 1:04:16 6:26 70.91
    Half 1:25:43 6:33 69.75
    20M 2:14:34 6:44 70.40
    Mara 2:59:27 6:51 70.39

Three Things You Saw Today

1 James Cracknell
2 An Oompah-Lumpah
3 Tony Audenshaw
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