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Sun 22nd Apr 2012 at 11:00am by Miser

Run > Race

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Time
35:58
Miles
6.21
Min/mi
5:48
Pacing
93%
WAVA
73.40
Cals
682
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Corsham 10k. Surprisingly tough course with a bit of a headwind. Pleased to come in under 36.
18:15 to 17:43 5k splits. Definitely felt like I ran the second half more strongly, competing with some guy for 4th. Managed to drop him over the last 2k which had a good downhill, uphill and flat final km to separate things.

Really well organised race with excellent local support. Reckon previous form would have been 30-40 seconds faster here. Enjoyable replacement for VLM.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 107cal

2) - 1m - 6:07(6:07/m) - 109cal

3) - 1m - 5:40(5:40/m) - 108cal

4) - 1m - 5:46(5:46/m) - 109cal

5) - 1m - 5:40(5:40/m) - 112cal

6) - 1m - 5:40(5:40/m) - 110cal

7) - 0.24m - 1:17(5:26/m) - 27cal

5:48 6:07 5:40 5:46 5:40 5:40 1:17

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	3/2
0.50	2:46	1:28	5:50	4/1
0.75	4:17	1:31	6:03	8/2
1.00	5:47	1:30	6:01	7/1
1.25	7:16	1:29	5:56	5/10
1.50	8:52	1:36	6:24	10/1
1.75	10:22	1:30	5:58	8/0
2.00	11:55	1:33	6:11	5/1
2.25	13:25	1:31	6:02	5/2
2.50	14:58	1:33	6:11	11/1
2.75	16:16	1:17	5:10	2/17
3.00	17:35	1:19	5:17	0/11
3.25	19:01	1:26	5:43	2/3
3.50	20:33	1:32	6:09	5/1
3.75	21:59	1:26	5:45	6/0
4.00	23:21	1:22	5:26	1/9
4.25	24:43	1:22	5:28	0/10
4.50	26:11	1:28	5:52	3/1
4.75	27:37	1:26	5:43	1/4
5.00	29:01	1:25	5:39	3/6
5.25	30:28	1:27	5:47	2/7
5.50	31:51	1:23	5:34	3/16
5.75	33:20	1:29	5:55	13/1
6.00	34:42	1:22	5:26	1/4
6.23	35:59	1:17	5:33	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
38	1.9%	6:07
21	1.2%	5:48
12	3.7%	6:08

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.92
5km	17:00	5:28	75.59
5M	28:27	5:41	74.05
10km	35:59	5:47	73.37
10M	1:00:13	6:01	72.65
Half	1:20:39	6:09	71.33
20M	2:07:28	6:22	71.52
Mara	2:50:42	6:31	71.21

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