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Sun 22nd Apr 2012 at 9:00am by controversial

Run > General
  • Time
    3:29:52
  • Miles
    26.51
  • Min/mi
    7:55
  • Pacing
    88.4%
  • WAVA
    58.33
  • Cals
    1942
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1050
  • Asc(m)
    830
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:52(4:54/km) - 100cal - 127/132bpm - 12.27/13.7kph
2) 1.61km - 7:47(4:50/km) - 95cal - 126/135bpm - 12.39/13.59kph
3) 1.61km - 7:27(4:38/km) - 90cal - 127/139bpm - 12.95/15.11kph
4) 1.61km - 7:36(4:44/km) - 82cal - 124/135bpm - 12.7/14.24kph
5) 1.61km - 7:59(4:58/km) - 81cal - 123/128bpm - 12.1/12.91kph
6) 1.61km - 8:04(5:01/km) - 77cal - 123/127bpm - 11.96/13.26kph
7) 1.61km - 7:50(4:52/km) - 90cal - 133/153bpm - 12.33/19.69kph
8) 1.61km - 7:53(4:54/km) - 79cal - 129/147bpm - 12.26/14.31kph
9) 1.61km - 7:53(4:54/km) - 72cal - 132/162bpm - 12.24/13.8kph
10) 1.61km - 7:55(4:55/km) - 55cal - 136/174bpm - 12.19/13.28kph
11) 1.61km - 7:48(4:51/km) - 65cal - 134/157bpm - 12.37/14.13kph
12) 1.61km - 7:46(4:50/km) - 78cal - 133/149bpm - 12.43/13.29kph
13) 1.61km - 7:56(4:56/km) - 79cal - 132/144bpm - 12.18/16.02kph
14) 1.61km - 7:52(4:54/km) - 72cal - 133/153bpm - 12.26/13.12kph
15) 1.61km - 7:53(4:54/km) - 72cal - 135/166bpm - 12.24/15.07kph
16) 1.61km - 8:55(5:32/km) - 79cal - 133/147bpm - 10.84/39.23kph
17) 1.61km - 7:56(4:56/km) - 76cal - 133/141bpm - 12.18/13.08kph
18) 1.61km - 7:51(4:53/km) - 79cal - 135/150bpm - 12.29/18.39kph
19) 1.61km - 8:20(5:11/km) - 74cal - 133/152bpm - 11.58/26.37kph
20) 1.61km - 7:28(4:38/km) - 59cal - 132/136bpm - 12.93/34.12kph
21) 1.61km - 7:56(4:56/km) - 77cal - 135/140bpm - 12.17/14.28kph
22) 1.61km - 7:53(4:54/km) - 79cal - 135/139bpm - 12.26/15.15kph
23) 1.61km - 7:53(4:54/km) - 69cal - 135/147bpm - 12.24/14.37kph
24) 1.61km - 8:42(5:24/km) - 64cal - 135/156bpm - 11.1/122.47kph
25) 1.61km - 7:04(4:24/km) - 37cal - 130/136bpm - 13.65/125.43kph
26) 1.61km - 8:18(5:09/km) - 39cal - 132/155bpm - 11.63/16.17kph
27) 0.83km - 4:03(4:53/km) - 23cal - 131/144bpm - 12.29/15.6kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 1.5%
Pace Zone: 3:40-3:59/km: 1.6%
Pace Zone: 4:00-4:19/km: 4.1%
Pace Zone: 4:20-4:39/km: 11.1%
Pace Zone: 4:40-4:59/km: 43.2%
Pace Zone: 5:00-5:19/km: 24.7%
Pace Zone: 5:20-5:39/km: 4.2%
Pace Zone: 5:40-5:59/km: 1.8%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 83.5%
HR Zone: 138-145 (71-75%): 7.4%
HR Zone: 145-152 (76-80%): 3.8%
HR Zone: 152-159 (81-85%): 1.2%

Max Speed
===
125.43kmph
7:52 7:47 7:27 7:36 7:59 8:04 7:50 7:53 7:53 7:55 7:48 7:46 7:56 7:52 7:53 8:55 7:56 7:51 8:20 7:28 7:56 7:53 7:53 8:42 7:04 8:18 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:52 7:52 7:52 126 105-132 991 0/0
2.00 15:39 7:47 7:47 126 120-134 982 0/0
3.00 23:07 7:27 7:27 127 118-139 947 0/0
4.00 30:44 7:37 7:37 124 118-135 944 0/0
5.00 38:42 7:58 7:58 123 120-127 980 0/0
6.00 46:47 8:05 8:05 123 120-126 993 0/0
7.00 54:37 7:50 7:50 134 119-152 1050 0/0
8.00 1:02:29 7:52 7:52 131 123-145 1032 0/0
9.00 1:10:23 7:54 7:54 135 125-162 1068 0/0
10.00 1:18:19 7:55 7:55 139 122-174 1101 0/0
11.00 1:26:07 7:48 7:48 136 124-155 1062 0/0
12.00 1:33:53 7:46 7:46 134 129-149 1042 0/0
13.00 1:41:49 7:56 7:56 132 124-144 1046 0/0
14.00 1:49:42 7:53 7:53 135 126-153 1064 0/0
15.00 1:57:35 7:53 7:53 138 127-166 1089 0/0
16.00 2:06:29 8:54 8:54 135 126-147 1202 0/0
17.00 2:14:25 7:56 7:56 133 129-141 1055 0/0
18.00 2:22:17 7:52 7:52 135 131-152 1061 0/0
19.00 2:30:36 8:19 8:19 133 129-146 1106 0/0
20.00 2:38:05 7:29 7:29 133 128-136 995 0/0
21.00 2:46:01 7:56 7:56 135 131-139 1071 0/0
22.00 2:53:54 7:52 7:52 135 133-138 1063 0/0
23.00 3:01:47 7:54 7:54 136 130-147 1074 0/0
24.00 3:09:16 7:29 7:29 135 129-156 1010 0/0
25.00 3:17:33 8:17 8:17 130 128-136 1077 0/0
26.00 3:25:53 8:19 8:19 133 126-154 1107 0/0
26.51 3:29:53 4:00 7:50 132 126-144 1035 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.40% More
    800m 3:19 6:40 51.96% More
    1km 4:15 6:50 53.46% More
    Mile 7:12 7:12 54.69% More
    5k 23:40 7:37 55.94% More
    5 miles 38:39 7:44 55.73% More
    10k 48:14 7:46 55.73% More
    10 miles 1:18:11 7:49 56.26% More
    Half 1:42:29 7:49 56.99% More
    20 miles 2:37:59 7:54 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 73.41
    5km 19:05 6:09 69.35
    5M 32:30 6:30 66.29
    10km 41:26 6:40 64.87
    10M 1:10:32 7:03 62.36
    Half 1:35:24 7:17 60.73
    20M 2:33:08 7:39 59.06
    Mara 3:27:07 7:54 58.30
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