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Sun 22nd Apr 2012 at 9:00am by trebormint

Run > Race
  • Time
    3:59:30
  • Miles
    26.54
  • Min/mi
    9:01
  • Pacing
    87.1%
  • WAVA
    52.51
  • Cals
    3545
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

London Marathon. Struggled from 16 miles and the wheels feel off at mile 20, but managed to get under 4 hours. Just.

Split Summary
===
1) 1m - 9:17(9:17/m) - 129cal - 6.46/9.05mph
2) 1m - 9:28(9:28/m) - 133cal - 6.34/7.67mph
3) 1m - 8:10(8:10/m) - 133cal - 7.34/8.58mph
4) 1m - 8:13(8:13/m) - 134cal - 7.3/8.44mph
5) 1m - 8:19(8:19/m) - 134cal - 7.22/8.15mph
6) 1m - 8:33(8:33/m) - 133cal - 7.01/7.9mph
7) 1m - 8:22(8:22/m) - 133cal - 7.17/8.12mph
8) 1m - 7:59(7:59/m) - 134cal - 7.51/8.14mph
9) 1m - 8:14(8:14/m) - 134cal - 7.28/7.97mph
10) 1m - 8:22(8:22/m) - 133cal - 7.16/8.42mph
11) 1m - 8:14(8:14/m) - 134cal - 7.29/7.87mph
12) 1m - 8:25(8:25/m) - 133cal - 7.13/8.06mph
13) 1m - 8:25(8:25/m) - 135cal - 7.13/8.94mph
14) 1m - 8:24(8:24/m) - 134cal - 7.14/7.84mph
15) 1m - 8:32(8:32/m) - 134cal - 7.03/7.82mph
16) 1m - 9:33(9:33/m) - 121cal - 6.29/38.11mph
17) 1m - 8:49(8:49/m) - 133cal - 6.8/7.64mph
18) 1m - 8:53(8:53/m) - 134cal - 6.76/8.75mph
19) 1m - 9:35(9:35/m) - 148cal - 6.26/13.54mph
20) 1m - 9:14(9:14/m) - 142cal - 6.5/13.6mph
21) 1m - 9:53(9:53/m) - 135cal - 6.07/6.93mph
22) 1m - 9:53(9:53/m) - 136cal - 6.07/6.94mph
23) 1m - 10:19(10:19/m) - 137cal - 5.82/7.94mph
24) 1m - 12:30(12:30/m) - 141cal - 4.8/86.79mph
25) 1m - 8:37(8:37/m) - 112cal - 6.96/89.91mph
26) 1m - 10:16(10:16/m) - 135cal - 5.85/8.77mph
27) 0.54m - 5:00(9:17/m) - 71cal - 6.46/7.84mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 10.1%
Pace Zone: 8:00-8:19/m: 14.4%
Pace Zone: 8:20-8:39/m: 14.5%
Pace Zone: 8:40-8:59/m: 11.8%
Pace Zone: 9:00-9:19/m: 8.9%
Pace Zone: 9:20-9:39/m: 6.3%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 3.9%
Pace Zone: 10:40-10:59/m: 3.1%
Pace Zone: 11:00-11:19/m: 2%
Pace Zone: 11:20-11:39/m: 1.4%

Max Speed
===
89.91mph
9:17 9:28 8:10 8:13 8:19 8:33 8:22 7:59 8:14 8:22 8:14 8:25 8:25 8:24 8:32 9:33 8:49 8:53 9:35 9:14 9:53 9:53 10:19 12:30 8:37 10:16 5:00

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:17 9:17 9:17 7/3
2.00 18:45 9:28 9:28 8/5
3.00 26:55 8:10 8:10 0/32
4.00 35:08 8:13 8:13 2/14
5.00 43:27 8:19 8:19 4/8
6.00 52:00 8:33 8:33 5/6
7.00 1:00:22 8:22 8:22 8/10
8.00 1:08:22 7:59 7:59 4/5
9.00 1:16:36 8:14 8:14 8/2
10.00 1:24:58 8:22 8:22 5/8
11.00 1:33:13 8:14 8:14 3/6
12.00 1:41:37 8:25 8:25 4/3
13.00 1:50:02 8:25 8:25 14/9
14.00 1:58:26 8:24 8:24 6/7
15.00 2:06:59 8:32 8:32 1/5
16.00 2:16:31 9:33 9:33 6/7
17.00 2:25:22 8:50 8:50 4/6
18.00 2:34:14 8:53 8:53 6/4
19.00 2:43:49 9:35 9:35 4/5
20.00 2:53:03 9:13 9:13 5/6
21.00 3:02:56 9:53 9:53 5/2
22.00 3:12:49 9:53 9:53 9/7
23.00 3:23:08 10:19 10:19 9/5
24.00 3:33:36 10:28 10:28 15/12
25.00 3:44:15 10:39 10:39 13/13
26.00 3:54:31 10:16 10:16 16/14
26.54 3:59:31 5:00 9:18 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:23
    10 1.2% 8:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.05% More
    800m 3:56 7:55 44.18% More
    1km 4:57 7:57 46.07% More
    Mile 7:59 7:59 49.18% More
    5k 25:23 8:10 52.54% More
    5 miles 41:10 8:14 52.58% More
    10k 51:15 8:15 52.75% More
    10 miles 1:22:52 8:17 53.86% More
    Half 1:49:06 8:20 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 81.19
    5km 18:39 6:00 71.50
    5M 32:51 6:34 65.89
    10km 42:33 6:51 63.52
    10M 1:14:58 7:30 59.54
    Half 1:43:23 7:54 56.67
    20M 2:51:02 8:33 54.28
    Mara 3:55:51 9:00 52.49
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