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Sun 22nd Apr 2012 at 9:00am by CT

Run > Race

breezy
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Time
3:14:35
Miles
26.41
Min/mi
7:22
Pacing
92.7%
WAVA
75.52
Cals
3131
Asc(m)
1576
Surface
Road

Notes & Comments

London Marathon

Split Summary

====

1) - 1.01m - 7:06(7:03/m) - 116cal

2) - 1.02m - 7:18(7:10/m) - 120cal

3) - 0.99m - 6:58(7:00/m) - 117cal

4) - 1.02m - 7:23(7:13/m) - 121cal

5) - 0.98m - 7:10(7:18/m) - 117cal

6) - 1.03m - 7:30(7:17/m) - 122cal

7) - 1.01m - 7:22(7:20/m) - 120cal

8) - 1m - 7:16(7:17/m) - 119cal

9) - 0.98m - 7:16(7:24/m) - 117cal

10) - 1.01m - 7:24(7:17/m) - 121cal

11) - 1m - 7:20(7:19/m) - 119cal

12) - 1.01m - 7:29(7:24/m) - 121cal

13) - 1.01m - 7:31(7:28/m) - 120cal

14) - 1m - 7:13(7:12/m) - 119cal

15) - 0.99m - 7:15(7:19/m) - 118cal

16) - 1m - 7:35(7:33/m) - 108cal

17) - 1.02m - 7:33(7:24/m) - 121cal

18) - 1.01m - 7:28(7:24/m) - 123cal

19) - 0.97m - 7:36(7:52/m) - 133cal

20) - 1.01m - 7:32(7:26/m) - 124cal

21) - 1.02m - 7:41(7:33/m) - 122cal

22) - 1m - 7:37(7:38/m) - 120cal

23) - 1m - 7:37(7:36/m) - 122cal

24) - 1.03m - 7:25(7:14/m) - 99cal

25) - 1.03m - 7:57(7:43/m) - 123cal

26) - 1.02m - 7:31(7:21/m) - 123cal

27) - 0.22m - 1:31(6:46/m) - 26cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 13.5%

Pace Zone: 7:00-7:19/mile: 26.9%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%

7:06 7:18 6:58 7:23 7:10 7:30 7:22 7:16 7:16 7:24 7:20 7:29 7:31 7:13 7:15 7:35 7:33 7:28 7:36 7:32 7:41 7:37 7:37 7:25 7:57 7:31 1:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:58	6:58	6:58	0/0
2.00	14:08	7:10	7:10	0/0
3.00	21:08	7:00	7:00	0/0
4.00	28:21	7:13	7:13	0/0
5.00	35:40	7:19	7:19	0/0
6.00	42:56	7:16	7:16	0/0
7.00	50:16	7:20	7:20	0/0
8.00	57:34	7:18	7:18	0/0
9.00	1:04:57	7:23	7:23	0/0
10.00	1:12:14	7:17	7:17	0/0
11.00	1:19:33	7:19	7:19	0/0
12.00	1:26:56	7:23	7:23	0/0
13.00	1:34:25	7:29	7:29	0/0
14.00	1:41:37	7:12	7:12	0/0
15.00	1:48:55	7:17	7:17	0/0
16.00	1:56:29	7:34	7:34	0/0
17.00	2:03:52	7:23	7:23	0/0
18.00	2:11:15	7:23	7:23	0/0
19.00	2:19:04	7:49	7:49	0/0
20.00	2:26:34	7:30	7:30	0/0
21.00	2:34:06	7:33	7:33	0/0
22.00	2:41:44	7:37	7:37	0/0
23.00	2:49:20	7:36	7:36	0/0
24.00	2:56:32	7:12	7:12	0/0
25.00	3:04:14	7:43	7:43	0/0
26.00	3:11:39	7:25	7:25	0/0
26.41	3:14:34	2:55	7:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	57.64%	More
800m	3:24	6:49	60.83%	More
1km	4:18	6:56	62.39%	More
Mile	6:58	6:58	65.61%	More
5k	21:53	7:03	72.96%	More
5 miles	35:40	7:08	73.07%	More
10k	44:31	7:10	73.30%	More
10 miles	1:12:14	7:13	74.32%	More
Half	1:35:09	7:16	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	75.55
5km	20:08	6:29	79.33
5M	33:20	6:40	78.18
10km	41:58	6:45	77.74
10M	1:09:30	6:57	77.24
Half	1:32:33	7:04	75.70
20M	2:24:55	7:15	75.95
Mara	3:12:57	7:22	75.47

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