Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 11:00am by The_Saint

Run > Race
  • Time
    1:57:35
  • Miles
    12.05
  • Min/mi
    9:45
  • Pacing
    68.6%
  • WAVA
    49.18
  • Cals
    1116
  • BPM
    128
  • %MHR
    67.3
  • B/mi
    1247
  • Asc(m)
    608
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 11:08(11:08/m) - 95bpm avge - 142bpm max - 85cal

2) - 1m - 8:30(8:30/m) - 134bpm avge - 143bpm max - 108cal

3) - 1m - 8:22(8:22/m) - 132bpm avge - 138bpm max - 98cal

4) - 1m - 8:19(8:19/m) - 137bpm avge - 139bpm max - 105cal

5) - 1m - 8:19(8:19/m) - 138bpm avge - 141bpm max - 104cal

6) - 1m - 8:24(8:24/m) - 138bpm avge - 140bpm max - 100cal

7) - 1m - 15:33(15:33/m) - 133bpm avge - 139bpm max - 142cal

8) - 1m - 9:15(9:15/m) - 130bpm avge - 140bpm max - 76cal

9) - 1m - 9:13(9:13/m) - 125bpm avge - 132bpm max - 55cal

10) - 1m - 8:42(8:42/m) - 125bpm avge - 131bpm max - 57cal

11) - 1m - 9:41(9:41/m) - 132bpm avge - 135bpm max - 87cal

12) - 1m - 11:20(11:20/m) - 131bpm avge - 138bpm max - 91cal

13) - 0.05m - 48(16:58/m) - 136bpm avge - 139bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.1%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 8.4%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.3%
11:08 8:30 8:22 8:19 8:19 8:24 15:33 9:15 9:13 8:42 9:41 11:20 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:44 5:44 11:29 54 37-78 620 0/0
1.00 11:07 5:23 10:46 133 70-142 1431 0/0
1.50 16:05 4:58 9:56 133 113-142 1320 0/0
2.00 19:37 3:33 7:05 135 130-140 957 0/0
2.50 23:53 4:16 8:31 128 118-135 1091 0/0
3.00 27:59 4:06 8:12 135 133-138 1106 0/0
3.50 32:14 4:15 8:30 136 132-138 1155 0/0
4.00 36:18 4:04 8:09 137 136-139 1115 0/0
4.50 40:28 4:10 8:21 138 136-140 1152 0/0
5.00 44:37 4:09 8:18 138 136-141 1145 0/0
5.50 48:44 4:06 8:13 138 134-140 1134 0/0
6.00 53:02 4:18 8:35 137 135-139 1177 0/0
6.50 59:41 6:40 13:20 134 128-139 1786 0/0
7.00 1:08:34 8:53 17:46 132 128-137 2346 0/0
7.50 1:13:10 4:36 9:11 134 128-137 1231 0/0
8.00 1:17:49 4:39 9:19 128 115-140 1192 0/0
8.50 1:21:40 3:50 7:41 121 115-128 929 0/0
9.00 1:27:02 5:22 10:44 127 120-132 1364 0/0
9.50 1:31:16 4:14 8:28 121 98-130 1025 0/0
10.00 1:35:44 4:28 8:57 129 125-131 1154 0/0
10.50 1:39:53 4:09 8:18 132 129-134 1096 0/0
11.00 1:45:25 5:32 11:03 132 129-135 1459 0/0
11.50 1:49:39 4:15 8:29 133 129-138 1128 0/0
12.00 1:56:46 7:06 14:13 131 123-135 1861 0/0
12.05 1:57:34 48 17:00 136 132-139 2313 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.76% More
    800m 3:17 6:36 57.62% More
    1km 4:20 6:59 57.19% More
    Mile 7:39 7:39 55.77% More
    5k 25:03 8:04 56.93% More
    5 miles 41:41 8:20 55.72% More
    10k 55:16 8:54 52.42% More
    10 miles 1:33:28 9:21 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.55
    5km 27:08 8:44 52.57
    5M 45:25 9:05 51.14
    10km 57:27 9:15 50.44
    10M 1:36:06 9:37 49.46
    Half 2:08:42 9:49 48.71
    20M 3:23:24 10:10 48.15
    Mara 4:32:24 10:24 48.03

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 2.5
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here