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Sat 21st Apr 2012 at 9:00am by ascoey

Run > Race
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    94.5%
  • WAVA
    50.97
  • BPM
    144
  • %MHR
    85.3
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:32(8:32/m)
2) 1m - 8:33(8:33/m)
3) 1m - 8:49(8:49/m)

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1%
Pace Zone: 7:20-7:39/m: 1.7%
Pace Zone: 7:40-7:59/m: 6.6%
Pace Zone: 8:00-8:19/m: 26%
Pace Zone: 8:20-8:39/m: 23.9%
Pace Zone: 8:40-8:59/m: 14.2%
Pace Zone: 9:00-9:19/m: 8.3%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 3.5%
Pace Zone: 10:00-10:19/m: 2.8%
8:32 8:33 8:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 113 85-130 951 0/0
0.25 2:05 1:01 8:12 135 131-137 1106 0/0
0.38 3:06 1:02 8:13 139 136-140 1142 0/0
0.50 4:08 1:02 8:13 142 140-142 1166 0/0
0.63 5:09 1:01 8:11 141 140-141 1153 0/0
0.75 6:12 1:03 8:24 142 142-143 1194 0/0
0.88 7:23 1:11 9:31 143 141-145 1360 0/0
1.00 8:29 1:05 8:40 141 139-142 1223 0/0
1.13 9:32 1:03 8:25 144 142-146 1212 0/0
1.25 10:33 1:02 8:15 147 146-148 1212 0/0
1.38 11:37 1:04 8:29 147 146-148 1247 0/0
1.50 12:40 1:03 8:24 146 145-147 1227 0/0
1.63 13:45 1:05 8:40 147 146-148 1275 0/0
1.75 14:48 1:03 8:21 147 145-148 1228 0/0
1.88 15:50 1:02 8:18 148 148-149 1229 0/0
2.00 17:03 1:13 9:40 149 148-150 1441 0/0
2.13 18:10 1:07 8:57 148 147-149 1325 0/0
2.25 19:18 1:08 9:04 148 147-149 1343 0/0
2.38 20:25 1:07 8:56 148 147-149 1321 0/0
2.50 21:31 1:06 8:51 148 147-149 1309 0/0
2.63 22:39 1:08 9:01 148 147-149 1334 0/0
2.75 23:45 1:06 8:49 149 148-150 1314 0/0
2.88 24:49 1:04 8:33 151 150-151 1290 0/0
3.00 25:52 1:04 8:29 152 151-153 1288 0/0
3.07 26:24 32 7:51 151 151-152 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 52.25
    5km 26:22 8:29 50.93
    5M 44:23 8:53 49.16
    10km 56:17 9:03 48.33
    10M 1:34:43 9:28 47.02
    Half 2:07:16 9:43 46.11
    20M 3:22:09 10:06 45.28
    Mara 4:31:37 10:22 44.97

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