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Sat 21st Apr 2012 at 4:00pm by AllyB

Bike > Time Trial

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Time
1:03:22
Miles
25.13
Mph
23.8
FBI
92.60
Cals
1471
Asc(m)
166
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 2:35(2:35/m) - 140bpm avge - 153bpm max - 48cal

2) - 1m - 2:18(2:18/m) - 155bpm avge - 158bpm max - 55cal

3) - 1m - 2:41(2:41/m) - 158bpm avge - 160bpm max - 62cal

4) - 1m - 2:28(2:28/m) - 158bpm avge - 159bpm max - 51cal

5) - 1m - 2:37(2:37/m) - 157bpm avge - 158bpm max - 64cal

6) - 1m - 2:43(2:43/m) - 159bpm avge - 163bpm max - 68cal

7) - 1m - 2:31(2:31/m) - 159bpm avge - 162bpm max - 46cal

8) - 1m - 2:20(2:20/m) - 159bpm avge - 161bpm max - 55cal

9) - 1m - 2:29(2:29/m) - 160bpm avge - 161bpm max - 57cal

10) - 1m - 2:34(2:34/m) - 158bpm avge - 160bpm max - 68cal

11) - 1m - 2:31(2:31/m) - 157bpm avge - 159bpm max - 65cal

12) - 1m - 2:29(2:29/m) - 156bpm avge - 158bpm max - 61cal

13) - 1m - 2:16(2:16/m) - 160bpm avge - 162bpm max - 63cal

14) - 1m - 2:27(2:27/m) - 159bpm avge - 162bpm max - 65cal

15) - 1m - 2:21(2:21/m) - 159bpm avge - 163bpm max - 54cal

16) - 1m - 2:27(2:27/m) - 160bpm avge - 162bpm max - 62cal

17) - 1m - 2:31(2:31/m) - 159bpm avge - 162bpm max - 60cal

18) - 1m - 2:24(2:24/m) - 160bpm avge - 162bpm max - 52cal

19) - 1m - 2:41(2:41/m) - 159bpm avge - 161bpm max - 64cal

20) - 1m - 2:35(2:35/m) - 156bpm avge - 159bpm max - 51cal

21) - 1m - 2:55(2:55/m) - 154bpm avge - 156bpm max - 66cal

22) - 1m - 2:47(2:47/m) - 155bpm avge - 158bpm max - 62cal

23) - 1m - 2:32(2:32/m) - 154bpm avge - 158bpm max - 60cal

24) - 1m - 2:21(2:21/m) - 160bpm avge - 162bpm max - 45cal

25) - 1m - 2:31(2:31/m) - 164bpm avge - 168bpm max - 62cal

26) - 0.13m - 17(2:17/m) - 167bpm avge - 169bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 3.9%

HR Zone: 146-153bpm (71-75%): 5%

HR Zone: 153-159bpm (76-80%): 46.5%

HR Zone: 159-166bpm (81-85%): 43.7%

HR Zone: 166-172bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 2.3%

Pace Zone: 2:00-2:19/mile: 20.5%

Pace Zone: 2:20-2:39/mile: 44.4%

Pace Zone: 2:40-2:59/mile: 21.7%

Pace Zone: 3:00-3:19/mile: 7.1%

Pace Zone: 3:20-3:39/mile: 2%

2:35 2:18 2:41 2:28 2:37 2:43 2:31 2:20 2:29 2:34 2:31 2:29 2:16 2:27 2:21 2:27 2:31 2:24 2:41 2:35 2:55 2:47 2:32 2:21 2:31 17

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph

Further Analysis

Predictions

Dist	Time	Per Mile
10 miles	23:31	2:21
20km	29:43	2:23
15 miles	36:23	2:26
20 miles	49:34	2:29
40km	1:02:37	2:31
25 miles	1:03:01	2:31
42km	1:06:00	2:32
50 miles	2:12:48	2:39
56 miles	2:30:00	2:41
100 miles	4:39:50	2:48
112 miles	5:16:07	2:49

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