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Sat 21st Apr 2012 at 9:00am by Richard Simkiss

Run > General
  • Time
    17:27
  • Miles
    3.12
  • Min/mi
    5:36
  • Pacing
    88.5%
  • WAVA
    73.95
  • Cals
    409
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    992
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.12m - 17:27(5:35/m) - 179bpm avge - 186bpm max - 409cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.5%

Pace Zone: 4:20-4:39/mile: 3.7%

Pace Zone: 4:40-4:59/mile: 12.1%

Pace Zone: 5:00-5:19/mile: 18.8%

Pace Zone: 5:20-5:39/mile: 25.7%

Pace Zone: 5:40-5:59/mile: 12.9%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.1%
17:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 145 112-172 787 0/0
0.25 1:21 40 5:20 174 172-176 927 0/0
0.38 2:00 40 5:17 176 175-177 929 0/0
0.50 2:41 41 5:29 177 176-179 972 0/0
0.63 3:25 44 5:51 180 178-180 1052 0/0
0.75 4:06 41 5:25 179 179-180 971 0/0
0.88 4:48 43 5:40 180 179-180 1021 0/0
1.00 5:31 42 5:39 179 179-180 1013 0/0
1.13 6:14 43 5:46 178 178-179 1026 0/0
1.25 7:12 58 7:44 181 179-182 1399 0/0
1.38 8:02 50 6:37 180 178-182 1191 0/0
1.50 8:47 45 6:00 179 178-180 1073 0/0
1.63 9:32 46 6:05 179 179-180 1088 0/0
1.75 10:11 39 5:11 179 177-180 927 0/0
1.88 10:48 36 4:52 178 177-179 866 0/0
2.00 11:27 39 5:13 179 178-180 933 0/0
2.13 12:06 39 5:16 177 174-178 931 0/0
2.25 12:47 41 5:28 179 178-180 979 0/0
2.38 13:28 41 5:24 180 179-181 973 0/0
2.50 14:11 43 5:44 181 181-182 1038 0/0
2.63 14:51 40 5:20 181 180-183 964 0/0
2.75 15:32 42 5:34 184 183-184 1025 0/0
2.88 16:15 43 5:43 184 184-184 1052 0/0
3.00 16:55 39 5:14 185 184-185 969 0/0
3.12 17:28 33 4:36 185 185-186 850 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 74.18
    5km 17:22 5:35 73.99
    5M 29:02 5:48 72.56
    10km 36:43 5:55 71.90
    10M 1:01:23 6:08 71.27
    Half 1:22:11 6:16 70.00
    20M 2:09:47 6:29 70.24
    Mara 2:53:44 6:38 69.97
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