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Time
32:21
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Miles 3.08
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Min/mi 10:30
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Pacing
90.3%
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WAVA
48.95
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Cals
357
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BPM
163
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%MHR
91.6
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B/mi 1712
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Asc(m)
46
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Surface
Road
Split Summary - for some reason Garmin is giving me splits and pace in km - very confusing and so went out a bit slower than I could for first half mile - rest fairly consistent though and plased last half mile was the " fastest " 
===
1) 0.5m - 5:33(11:06/m) - 47cal - 143/159bpm -
5.4/7.12mph
2) 0.5m - 5:11(10:22/m) - 58cal - 164/166bpm - 5.78/7.22mph
3) 0.5m - 5:20(10:39/m) - 61cal - 168/170bpm -
5.63/6.6mph
4) 0.5m - 5:24(10:49/m) - 63cal - 168/169bpm - 5.55/7.12mph
5) 0.5m - 5:14(10:28/m) - 61cal - 169/171bpm - 5.73/6.71mph
6) 0.5m - 5:10(10:19/m) - 61cal - 171/173bpm - 5.81/7.87mph
7) 0.06m - 30(8:23/m) - 6cal - 174/176bpm -
7.16/8.66mph
Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 7.3%
HR Zone: 148-154 (71-75%): 6.1%
HR Zone: 154-160 (76-80%): 3.8%
HR Zone: 160-167 (81-85%): 22.5%
HR Zone: 167-173 (86-90%): 55.7%
HR Zone: 173-180 (91-95%): 1.3%
Max Speed
===
8.66mph
===
1) 0.5m - 5:33(11:06/m) - 47cal - 143/159bpm -
5.4/7.12mph
2) 0.5m - 5:11(10:22/m) - 58cal - 164/166bpm - 5.78/7.22mph
3) 0.5m - 5:20(10:39/m) - 61cal - 168/170bpm -
5.63/6.6mph
4) 0.5m - 5:24(10:49/m) - 63cal - 168/169bpm - 5.55/7.12mph
5) 0.5m - 5:14(10:28/m) - 61cal - 169/171bpm - 5.73/6.71mph
6) 0.5m - 5:10(10:19/m) - 61cal - 171/173bpm - 5.81/7.87mph
7) 0.06m - 30(8:23/m) - 6cal - 174/176bpm -
7.16/8.66mph
Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 7.3%
HR Zone: 148-154 (71-75%): 6.1%
HR Zone: 154-160 (76-80%): 3.8%
HR Zone: 160-167 (81-85%): 22.5%
HR Zone: 167-173 (86-90%): 55.7%
HR Zone: 173-180 (91-95%): 1.3%
Max Speed
===
8.66mph
5:33 5:11 5:20 5:24 5:14 5:10 30
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