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Sat 21st Apr 2012 at 9:00am by The_Saint

Run > Race
  • Time
    21:15
  • Miles
    3.08
  • Min/mi
    6:54
  • Pacing
    92.6%
  • WAVA
    66.57
  • Cals
    347
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    986
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 126bpm avge - 150bpm max - 95cal

2) - 1m - 7:11(7:11/m) - 153bpm avge - 156bpm max - 122cal

3) - 1m - 7:11(7:11/m) - 157bpm avge - 161bpm max - 122cal

4) - 0.08m - 29(5:47/m) - 161bpm avge - 162bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 12.5%

Pace Zone: 6:40-6:59/mile: 16%

Pace Zone: 7:00-7:19/mile: 12.7%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 2.4%
6:24 7:11 7:11 29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:40 106 74-131 707 0/0
0.25 1:35 45 6:01 116 104-132 699 0/0
0.38 2:23 48 6:22 110 100-119 701 0/0
0.50 3:14 51 6:46 109 104-119 737 0/0
0.63 4:04 50 6:44 123 109-134 828 0/0
0.75 4:51 46 6:11 146 136-148 903 0/0
0.88 5:39 49 6:29 148 147-149 960 0/0
1.00 6:27 48 6:21 149 148-150 947 0/0
1.13 7:17 50 6:41 151 150-151 1008 0/0
1.25 8:12 55 7:24 151 150-152 1116 0/0
1.38 9:07 55 7:17 152 152-153 1106 0/0
1.50 10:01 54 7:11 151 150-153 1085 0/0
1.63 10:58 57 7:36 153 152-154 1162 0/0
1.75 11:50 52 6:59 154 153-155 1075 0/0
1.88 12:42 51 6:52 154 154-155 1057 0/0
2.00 13:37 56 7:26 154 153-155 1144 0/0
2.13 14:32 55 7:16 155 154-155 1127 0/0
2.25 15:28 56 7:30 155 154-155 1163 0/0
2.38 16:24 56 7:30 155 155-156 1161 0/0
2.50 17:16 52 6:56 156 155-158 1081 0/0
2.63 18:12 55 7:22 158 158-159 1163 0/0
2.75 19:06 54 7:14 157 156-158 1135 0/0
2.88 19:58 52 6:59 158 157-160 1104 0/0
3.00 20:49 51 6:46 160 160-161 1083 0/0
3.08 21:18 29 5:44 161 160-162 923 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.66% More
    800m 3:08 6:19 60.13% More
    1km 3:58 6:24 62.47% More
    Mile 6:23 6:23 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.71
    5km 21:27 6:54 66.50
    5M 35:53 7:11 64.72
    10km 45:24 7:18 63.82
    10M 1:15:57 7:36 62.58
    Half 1:41:43 7:46 61.63
    20M 2:40:45 8:02 60.93
    Mara 3:35:17 8:13 60.78

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