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Thu 19th Apr 2012 at 7:00pm by Unicorn

Run > Race
  • Time
    32:56
  • Miles
    5.01
  • Min/mi
    6:34
  • Pacing
    97.2%
  • WAVA
    71.79
  • Cals
    604
  • BPM
    153
  • %MHR
    95.5
  • B/mi
    1005
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 152bpm avge - 180bpm max - 119cal

2) - 1m - 6:39(6:39/m) - 151bpm avge - 162bpm max - 122cal

3) - 1m - 6:39(6:39/m) - 149bpm avge - 153bpm max - 121cal

4) - 1m - 6:32(6:32/m) - 153bpm avge - 157bpm max - 121cal

5) - 1m - 6:25(6:25/m) - 160bpm avge - 167bpm max - 120cal

6) - 0.01m - 3(6:28/m) - 168bpm avge - 168bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 2.5%

HR Zone: 136-143bpm (71-75%): 0.2%

HR Zone: 143-149bpm (76-80%): 16.4%

HR Zone: 149-156bpm (81-85%): 43%

HR Zone: 156-162bpm (86-90%): 29.3%

HR Zone: 162-169bpm (91-95%): 7%

HR Zone: 169-175bpm (96-100%): 0.7%

HR Zone: undefined: 0.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 35.2%

Pace Zone: 6:40-6:59/mile: 31.7%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.1%
6:37 6:39 6:39 6:32 6:25 3

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 144 72-180 955 0/0
0.50 3:20 1:40 6:42 161 155-170 1078 0/0
0.75 4:59 1:39 6:38 154 145-166 1021 0/0
1.00 6:37 1:38 6:30 148 144-156 963 0/0
1.25 8:18 1:41 6:43 152 147-161 1020 0/0
1.50 9:56 1:38 6:33 153 147-158 1002 0/0
1.75 11:36 1:40 6:41 152 147-160 1017 0/0
2.00 13:16 1:40 6:39 149 148-152 992 0/0
2.25 14:57 1:41 6:43 148 147-150 995 0/0
2.50 16:39 1:42 6:49 147 145-149 1001 0/0
2.75 18:18 1:39 6:37 149 147-150 985 0/0
3.00 19:55 1:37 6:28 151 149-153 977 0/0
3.25 21:33 1:38 6:30 153 152-154 995 0/0
3.50 23:12 1:39 6:37 152 148-153 1007 0/0
3.75 24:51 1:39 6:36 152 148-153 1003 0/0
4.00 26:28 1:37 6:26 156 153-157 1005 0/0
4.25 28:04 1:36 6:25 158 156-160 1013 0/0
4.50 29:41 1:37 6:30 161 160-161 1045 0/0
4.75 31:18 1:37 6:29 159 158-160 1031 0/0
5.00 32:53 1:34 6:17 161 158-167 1011 0/0
5.01 32:56 3 7:08 168 167-168 1198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.79% More
    800m 3:10 6:22 60.72% More
    1km 3:57 6:22 63.83% More
    Mile 6:24 6:24 67.77% More
    5k 20:19 6:32 71.33% More
    5 miles 32:52 6:34 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 70.61
    5km 20:01 6:27 72.39
    5M 32:52 6:34 71.82
    10km 41:13 6:38 71.48
    10M 1:07:40 6:46 71.45
    Half 1:29:39 6:51 71.14
    20M 2:19:19 6:58 71.56
    Mara 3:04:35 7:03 72.17

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