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Thu 19th Apr 2012 at 7:00pm by Zapo

Run > General

  • Time
    34:32
  • Miles
    5.04
  • Min/mi
    6:51
  • Pacing
    96.2%
  • WAVA
    65.12
  • Cals
    633
  • BPM
    159
  • %MHR
    83.3
  • B/mi
    1090
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 150bpm avge - 158bpm max - 124cal

2) - 1m - 6:55(6:55/m) - 160bpm avge - 164bpm max - 126cal

3) - 1m - 6:41(6:41/m) - 162bpm avge - 167bpm max - 126cal

4) - 1m - 6:46(6:46/m) - 162bpm avge - 165bpm max - 127cal

5) - 1m - 6:58(6:58/m) - 161bpm avge - 165bpm max - 126cal

6) - 0.04m - 17(6:22/m) - 163bpm avge - 164bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 4.7%

HR Zone: 149-156bpm (71-75%): 12%

HR Zone: 156-163bpm (76-80%): 69.4%

HR Zone: 163-170bpm (81-85%): 13.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 23.5%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 9.6%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%
6:56 6:55 6:41 6:46 6:58 17

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 134 95-151 939 0/0
0.50 3:28 1:43 6:51 153 150-156 1047 0/0
0.75 5:09 1:41 6:45 156 154-158 1052 0/0
1.00 6:55 1:47 7:06 156 154-158 1108 0/0
1.25 8:40 1:44 6:57 159 158-162 1104 0/0
1.50 10:27 1:47 7:09 158 156-160 1129 0/0
1.75 12:08 1:42 6:46 159 157-161 1077 0/0
2.00 13:50 1:42 6:47 162 159-164 1100 0/0
2.25 15:32 1:41 6:45 163 161-164 1101 0/0
2.50 17:10 1:38 6:33 164 161-166 1075 0/0
2.75 18:48 1:38 6:33 162 159-167 1060 0/0
3.00 20:31 1:43 6:51 160 159-162 1095 0/0
3.25 22:12 1:42 6:47 161 160-163 1092 0/0
3.50 23:56 1:43 6:53 162 160-163 1114 0/0
3.75 25:35 1:40 6:39 163 162-164 1084 0/0
4.00 27:16 1:41 6:44 164 162-165 1104 0/0
4.25 29:02 1:46 7:04 161 159-163 1139 0/0
4.50 30:49 1:46 7:06 161 160-162 1143 0/0
4.75 32:32 1:43 6:51 161 159-163 1102 0/0
5.00 34:14 1:43 6:51 162 160-165 1110 0/0
5.04 34:33 19 7:00 163 163-164 1141 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.98
    5km 20:41 6:39 66.40
    5M 34:15 6:51 65.14
    10km 43:07 6:56 64.55
    10M 1:11:24 7:08 64.34
    Half 1:35:03 7:15 63.41
    20M 2:28:51 7:27 64.16
    Mara 3:18:11 7:34 64.26
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