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Wed 18th Apr 2012 at 9:00pm by mountainman2003

Run > Race
  • Time
    36:36
  • Miles
    5.00
  • Min/mi
    7:19
  • WAVA
    63.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lilleshall 5 mile (Sexarathon). Very wet and heavy rain. Splits at 6.39, 7.03, 7.22, 7.31, 7.58. Long uphill slog in last mile got my legs. 108th from 258.
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