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Mon 16th Apr 2012 at 3:00pm by Foxy

Run > Race

Not good
hellish

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Time
4:38:36
Miles
26.46
Min/mi
10:32
Pacing
79.9%
WAVA
45.23
Cals
3267
Asc(m)
510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) - 129cal - 6.51/16.36mph
2) 1m - 9:15(9:15/m) - 126cal - 6.48/7.59mph
3) 1m - 9:44(9:44/m) - 126cal - 6.17/7.32mph
4) 1m - 9:17(9:17/m) - 124cal - 6.47/7.78mph
5) 1m - 9:25(9:25/m) - 125cal - 6.38/8.19mph
6) 1m - 9:14(9:14/m) - 126cal - 6.5/8.16mph
7) 1m - 9:40(9:40/m) - 127cal - 6.2/7.99mph
8) 1m - 10:08(10:08/m) - 125cal - 5.93/7.16mph
9) 1m - 10:25(10:25/m) - 122cal - 5.76/7.1mph
10) 1m - 9:26(9:26/m) - 127cal - 6.36/7.64mph
11) 1m - 10:45(10:45/m) - 127cal - 5.58/7.11mph
12) 1m - 11:41(11:41/m) - 119cal - 5.13/7.51mph
13) 1m - 11:12(11:12/m) - 125cal - 5.36/6.89mph
14) 1m - 11:18(11:18/m) - 118cal - 5.31/8.23mph
15) 1m - 10:01(10:01/m) - 125cal - 5.99/7.51mph
16) 1m - 11:20(11:20/m) - 118cal - 5.29/7.76mph
17) 1m - 10:33(10:33/m) - 128cal - 5.68/6.78mph
18) 1m - 10:58(10:58/m) - 124cal - 5.47/7.4mph
19) 1m - 11:35(11:35/m) - 120cal - 5.18/6.73mph
20) 1m - 10:34(10:34/m) - 128cal - 5.68/6.48mph
21) 1m - 13:04(13:04/m) - 111cal - 4.59/6.85mph
22) 1m - 9:36(9:36/m) - 128cal - 6.25/8.04mph
23) 1m - 12:41(12:41/m) - 117cal - 4.73/6.37mph
24) 1m - 12:51(12:51/m) - 111cal - 4.67/7.27mph
25) 1m - 9:54(9:54/m) - 129cal - 6.06/8.01mph
26) 1m - 10:22(10:22/m) - 124cal - 5.78/8.7mph
27) 0.46m - 4:25(9:31/m) - 58cal - 6.3/8.41mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 2.2%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 6.6%
Pace Zone: 9:00-9:19/m: 10.8%
Pace Zone: 9:20-9:39/m: 12%
Pace Zone: 9:40-9:59/m: 13.2%
Pace Zone: 10:00-10:19/m: 10.2%
Pace Zone: 10:20-10:39/m: 8.1%
Pace Zone: 10:40-10:59/m: 5.2%
Pace Zone: 11:00-11:19/m: 3.5%
Pace Zone: 11:20-11:39/m: 2.2%
Pace Zone: 11:40-11:59/m: 1.5%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1%

Max Speed
===
16.36mph

9:13 9:15 9:44 9:17 9:25 9:14 9:40 10:08 10:25 9:26 10:45 11:41 11:12 11:18 10:01 11:20 10:33 10:58 11:35 10:34 13:04 9:36 12:41 12:51 9:54 10:22 4:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:12	9:12	9:12	0/0
2.00	18:27	9:15	9:15	0/0
3.00	28:11	9:44	9:44	0/0
4.00	37:28	9:17	9:17	0/0
5.00	46:52	9:24	9:24	0/0
6.00	56:07	9:15	9:15	0/0
7.00	1:05:47	9:40	9:40	0/0
8.00	1:15:54	10:06	10:06	0/0
9.00	1:26:19	10:25	10:25	0/0
10.00	1:35:46	9:27	9:27	0/0
11.00	1:46:30	10:45	10:45	0/0
12.00	1:58:11	11:41	11:41	0/0
13.00	2:09:23	11:12	11:12	0/0
14.00	2:20:41	11:18	11:18	0/0
15.00	2:30:42	10:01	10:01	0/0
16.00	2:42:02	11:20	11:20	0/0
17.00	2:52:36	10:34	10:34	0/0
18.00	3:03:34	10:58	10:58	0/0
19.00	3:15:09	11:35	11:35	0/0
20.00	3:25:43	10:34	10:34	0/0
21.00	3:38:47	13:04	13:04	0/0
22.00	3:48:25	9:38	9:38	0/0
23.00	4:01:05	12:40	12:40	0/0
24.00	4:13:56	12:51	12:51	0/0
25.00	4:23:50	9:54	9:54	0/0
26.00	4:34:11	10:22	10:22	0/0
26.46	4:38:37	4:26	9:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.04%	More
800m	4:15	8:34	41.25%	More
1km	5:22	8:38	42.84%	More
Mile	8:52	8:52	44.59%	More
5k	28:48	9:16	46.63%	More
5 miles	46:45	9:21	46.63%	More
10k	58:08	9:21	46.80%	More
10 miles	1:35:46	9:35	46.90%	More
Half	2:10:23	9:57	45.55%	More
20 miles	3:25:43	10:17	45.40%	More
Mara	4:36:12	10:33	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	45.69
5km	28:46	9:16	46.70
5M	47:38	9:32	45.77
10km	59:59	9:39	45.35
10M	1:39:19	9:56	45.22
Half	2:12:14	10:06	44.57
20M	3:27:05	10:21	45.10
Mara	4:35:42	10:31	45.17

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