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Tue 17th Apr 2012 at 6:00pm by MAG

Run > Race

East Hull Harriers & AC Summer League - New Ellerby 5M

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Time
33:07
Miles
4.98
Min/mi
6:39
Pacing
94.9%
WAVA
63.45
Cals
585
Asc(m)
38
Surface
Road

Notes & Comments

Elloughton 5 miler. Summer League Race 1 2012

This was 10 days or so after the marathon.

Set off fast, then held on for grim life.

Took over Danny Gloyn after about 3/4 of a mile and Vince caught me up on about 3.2 miles and overtook me for about 20 seconds, but I retook him and held on.

It was a painful last 3 miles of a 5 mile race, I certainly think I set off too fast. Really enjoyed it though and I managed to break my goal of smashing last years time.

Happy day! Though it was also the day the news broke of Hull Marathon being short, so that was a massive blow, but expected.

1) - 6.23
2) - 6.40
3) - 6.40
4) - 6.44
5) - 6.40 (logged as .98 of a mile)

Split Summary

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1) - 4.98m - 33:07(6:39/m) - 585cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 15.9%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2%

33:07

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:06	0/0
0.50	3:10	1:38	6:33	0/0
0.75	4:44	1:34	6:17	0/0
1.00	6:23	1:39	6:35	0/0
1.25	8:04	1:42	6:47	0/0
1.50	9:40	1:36	6:23	0/0
1.75	11:21	1:41	6:45	0/0
2.00	13:02	1:41	6:44	0/0
2.25	14:38	1:35	6:22	0/0
2.50	16:17	1:39	6:35	0/0
2.75	18:00	1:44	6:55	0/0
3.00	19:43	1:43	6:50	0/0
3.25	21:25	1:42	6:48	0/0
3.50	23:08	1:43	6:52	0/0
3.75	24:47	1:39	6:35	0/0
4.00	26:27	1:40	6:39	0/0
4.25	28:07	1:41	6:42	0/0
4.50	29:54	1:46	7:06	0/0
4.75	31:41	1:47	7:09	0/0
4.98	33:08	1:27	6:21	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.36%	More
800m	3:06	6:13	54.48%	More
1km	3:53	6:15	56.87%	More
Mile	6:20	6:20	60.07%	More
5k	20:25	6:34	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.00
5km	20:05	6:28	64.18
5M	33:15	6:39	63.47
10km	41:52	6:44	63.15
10M	1:09:20	6:56	63.13
Half	1:32:19	7:03	62.33
20M	2:24:34	7:14	63.07
Mara	3:12:29	7:21	63.17

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