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Mon 16th Apr 2012 at 3:00pm by Fido2Dogs

Run > Race
  • hellish
  • Time
    5:05:23
  • Miles
    26.78
  • Min/mi
    11:24
  • Pacing
    69.6%
  • WAVA
    47.90
  • Cals
    1923
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1727
  • Asc(m)
    401
  • Surface
    Road

Notes & Comments

boston marathon
2xloo 2xbarf 2xstops to see people
Split Summary

====

1) - 0.25m - 2:22(9:28/m) - 141bpm avge - 147bpm max - 17cal

2) - 0.25m - 2:03(8:14/m) - 151bpm avge - 157bpm max - 17cal

3) - 0.25m - 2:31(10:04/m) - 159bpm avge - 166bpm max - 20cal

4) - 0.25m - 2:33(10:13/m) - 164bpm avge - 168bpm max - 23cal

5) - 0.25m - 2:28(9:53/m) - 157bpm avge - 161bpm max - 20cal

6) - 0.25m - 2:35(10:19/m) - 157bpm avge - 162bpm max - 21cal

7) - 0.25m - 2:40(10:42/m) - 162bpm avge - 166bpm max - 23cal

8) - 0.25m - 2:47(11:07/m) - 161bpm avge - 166bpm max - 24cal

9) - 0.25m - 2:39(10:34/m) - 162bpm avge - 165bpm max - 22cal

10) - 0.25m - 2:55(11:39/m) - 163bpm avge - 168bpm max - 26cal

11) - 0.25m - 2:20(9:19/m) - 161bpm avge - 166bpm max - 19cal

12) - 0.25m - 2:32(10:09/m) - 164bpm avge - 167bpm max - 23cal

13) - 0.25m - 2:28(9:52/m) - 165bpm avge - 170bpm max - 21cal

14) - 0.25m - 2:47(11:07/m) - 164bpm avge - 169bpm max - 25cal

15) - 0.25m - 3:05(12:20/m) - 154bpm avge - 166bpm max - 24cal

16) - 0.25m - 2:44(10:56/m) - 164bpm avge - 167bpm max - 23cal

17) - 0.25m - 2:39(10:34/m) - 166bpm avge - 168bpm max - 24cal

18) - 0.25m - 3:26(13:44/m) - 159bpm avge - 168bpm max - 28cal

19) - 0.25m - 2:41(10:43/m) - 165bpm avge - 167bpm max - 23cal

20) - 0.25m - 2:35(10:22/m) - 163bpm avge - 166bpm max - 23cal

21) - 0.25m - 2:41(10:44/m) - 164bpm avge - 169bpm max - 23cal

22) - 0.25m - 3:00(11:58/m) - 157bpm avge - 164bpm max - 23cal

23) - 0.25m - 3:00(11:59/m) - 155bpm avge - 161bpm max - 21cal

24) - 0.25m - 2:37(10:29/m) - 157bpm avge - 164bpm max - 20cal

25) - 0.25m - 2:35(10:20/m) - 160bpm avge - 162bpm max - 20cal

26) - 0.25m - 2:36(10:26/m) - 160bpm avge - 165bpm max - 19cal

27) - 0.25m - 2:50(11:20/m) - 161bpm avge - 165bpm max - 22cal

28) - 0.25m - 2:44(10:56/m) - 157bpm avge - 161bpm max - 18cal

29) - 0.25m - 3:03(12:11/m) - 154bpm avge - 161bpm max - 19cal

30) - 0.25m - 2:43(10:52/m) - 156bpm avge - 159bpm max - 20cal

31) - 0.25m - 2:44(10:56/m) - 154bpm avge - 159bpm max - 17cal

32) - 0.25m - 2:49(11:15/m) - 158bpm avge - 163bpm max - 22cal

33) - 0.25m - 2:55(11:40/m) - 149bpm avge - 157bpm max - 17cal

34) - 0.25m - 2:39(10:34/m) - 136bpm avge - 147bpm max - 14cal

35) - 0.25m - 2:41(10:46/m) - 148bpm avge - 155bpm max - 14cal

36) - 0.25m - 2:46(11:03/m) - 137bpm avge - 148bpm max - 17cal

37) - 0.25m - 3:04(12:15/m) - 142bpm avge - 151bpm max - 9cal

38) - 0.25m - 2:42(10:47/m) - 152bpm avge - 156bpm max - 18cal

39) - 0.25m - 2:54(11:37/m) - 152bpm avge - 160bpm max - 20cal

40) - 0.25m - 2:45(11:01/m) - 151bpm avge - 154bpm max - 17cal

41) - 0.25m - 2:45(11:01/m) - 150bpm avge - 157bpm max - 16cal

42) - 0.25m - 6:41(26:43/m) - 126bpm avge - 152bpm max - 11cal

43) - 0.25m - 2:40(10:42/m) - 148bpm avge - 152bpm max - 12cal

44) - 0.25m - 2:49(11:14/m) - 155bpm avge - 158bpm max - 21cal

45) - 0.25m - 2:42(10:47/m) - 155bpm avge - 161bpm max - 19cal

46) - 0.25m - 2:53(11:30/m) - 151bpm avge - 163bpm max - 17cal

47) - 0.25m - 2:35(10:21/m) - 146bpm avge - 155bpm max - 16cal

48) - 0.25m - 2:38(10:30/m) - 151bpm avge - 155bpm max - 13cal

49) - 0.25m - 2:40(10:40/m) - 152bpm avge - 162bpm max - 17cal

50) - 0.25m - 3:13(12:53/m) - 145bpm avge - 160bpm max - 14cal

51) - 0.25m - 2:49(11:15/m) - 152bpm avge - 157bpm max - 17cal

52) - 0.25m - 2:32(10:07/m) - 151bpm avge - 160bpm max - 19cal

53) - 0.25m - 3:00(12:00/m) - 155bpm avge - 161bpm max - 20cal

54) - 0.25m - 2:47(11:07/m) - 150bpm avge - 156bpm max - 18cal

55) - 0.25m - 2:58(11:52/m) - 145bpm avge - 158bpm max - 13cal

56) - 0.25m - 2:37(10:28/m) - 146bpm avge - 155bpm max - 19cal

57) - 0.25m - 2:52(11:27/m) - 154bpm avge - 159bpm max - 20cal

58) - 0.25m - 3:19(13:15/m) - 144bpm avge - 156bpm max - 11cal

59) - 0.25m - 2:42(10:49/m) - 152bpm avge - 156bpm max - 18cal

60) - 0.25m - 3:09(12:37/m) - 150bpm avge - 156bpm max - 19cal

61) - 0.25m - 2:57(11:48/m) - 151bpm avge - 156bpm max - 17cal

62) - 0.25m - 3:53(15:32/m) - 134bpm avge - 155bpm max - 11cal

63) - 0.25m - 2:46(11:04/m) - 141bpm avge - 147bpm max - 7cal

64) - 0.25m - 2:40(10:39/m) - 138bpm avge - 144bpm max - 6cal

65) - 0.25m - 2:50(11:18/m) - 145bpm avge - 155bpm max - 11cal

66) - 0.25m - 3:31(14:06/m) - 142bpm avge - 155bpm max - 12cal

67) - 0.25m - 3:06(12:23/m) - 155bpm avge - 158bpm max - 21cal

68) - 0.25m - 2:40(10:42/m) - 150bpm avge - 156bpm max - 18cal

69) - 0.25m - 5:39(22:37/m) - 128bpm avge - 151bpm max - 11cal

70) - 0.25m - 2:46(11:03/m) - 146bpm avge - 154bpm max - 13cal

71) - 0.25m - 2:38(10:31/m) - 149bpm avge - 154bpm max - 14cal

72) - 0.25m - 3:30(14:00/m) - 149bpm avge - 157bpm max - 19cal

73) - 0.25m - 3:13(12:51/m) - 153bpm avge - 160bpm max - 20cal

74) - 0.25m - 3:12(12:49/m) - 144bpm avge - 152bpm max - 13cal

75) - 0.25m - 3:07(12:28/m) - 144bpm avge - 151bpm max - 11cal

76) - 0.25m - 2:48(11:12/m) - 151bpm avge - 155bpm max - 18cal

77) - 0.25m - 2:41(10:44/m) - 153bpm avge - 156bpm max - 18cal

78) - 0.25m - 2:46(11:03/m) - 152bpm avge - 156bpm max - 17cal

79) - 0.25m - 2:51(11:24/m) - 157bpm avge - 163bpm max - 21cal

80) - 0.25m - 3:00(12:00/m) - 158bpm avge - 162bpm max - 23cal

81) - 0.25m - 2:40(10:42/m) - 156bpm avge - 162bpm max - 20cal

82) - 0.25m - 2:43(10:51/m) - 158bpm avge - 161bpm max - 19cal

83) - 0.25m - 3:14(12:57/m) - 149bpm avge - 156bpm max - 16cal

84) - 0.25m - 3:09(12:38/m) - 160bpm avge - 165bpm max - 25cal

85) - 0.25m - 2:58(11:52/m) - 159bpm avge - 165bpm max - 23cal

86) - 0.25m - 2:40(10:41/m) - 157bpm avge - 160bpm max - 20cal

87) - 0.25m - 3:30(13:59/m) - 145bpm avge - 161bpm max - 9cal

88) - 0.25m - 2:41(10:46/m) - 148bpm avge - 157bpm max - 10cal

89) - 0.25m - 2:49(11:14/m) - 154bpm avge - 158bpm max - 19cal

90) - 0.25m - 2:48(11:12/m) - 156bpm avge - 160bpm max - 20cal

91) - 0.25m - 2:52(11:28/m) - 146bpm avge - 153bpm max - 7cal

92) - 0.25m - 2:37(10:28/m) - 149bpm avge - 155bpm max - 14cal

93) - 0.25m - 2:39(10:36/m) - 154bpm avge - 157bpm max - 12cal

94) - 0.25m - 2:44(10:54/m) - 158bpm avge - 163bpm max - 18cal

95) - 0.25m - 2:49(11:15/m) - 154bpm avge - 163bpm max - 15cal

96) - 0.25m - 2:35(10:21/m) - 150bpm avge - 154bpm max - 15cal

97) - 0.25m - 2:28(9:52/m) - 157bpm avge - 161bpm max - 16cal

98) - 0.25m - 2:30(10:01/m) - 157bpm avge - 161bpm max - 19cal

99) - 0.25m - 2:29(9:58/m) - 153bpm avge - 161bpm max - 14cal

100) - 0.25m - 2:30(9:59/m) - 158bpm avge - 165bpm max - 18cal

101) - 0.25m - 2:34(10:18/m) - 159bpm avge - 161bpm max - 20cal

102) - 0.25m - 2:44(10:55/m) - 162bpm avge - 165bpm max - 22cal

103) - 0.25m - 2:42(10:47/m) - 158bpm avge - 165bpm max - 20cal

104) - 0.25m - 2:33(10:13/m) - 161bpm avge - 164bpm max - 20cal

105) - 0.25m - 2:42(10:47/m) - 163bpm avge - 165bpm max - 23cal

106) - 0.25m - 2:37(10:29/m) - 164bpm avge - 167bpm max - 22cal

107) - 0.25m - 2:21(9:23/m) - 165bpm avge - 174bpm max - 18cal

108) - 0.03m - 13(7:40/m) - 171bpm avge - 171bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 10.4%

Pace Zone: 10:20-10:39/mile: 11.7%

Pace Zone: 10:40-10:59/mile: 13.8%

Pace Zone: 11:00-11:19/mile: 10%

Pace Zone: 11:20-11:39/mile: 6.5%

Pace Zone: 11:40-11:59/mile: 5.4%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.2%
2:22 2:03 2:31 2:33 2:28 2:35 2:40 2:47 2:39 2:55 2:20 2:32 2:28 2:47 3:05 2:44 2:39 3:26 2:41 2:35 2:41 3:00 3:00 2:37 2:35 2:36 2:50 2:44 3:03 2:43 2:44 2:49 2:55 2:39 2:41 2:46 3:04 2:42 2:54 2:45 2:45 6:41 2:40 2:49 2:42 2:53 2:35 2:38 2:40 3:13 2:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:29 9:29 9:29 153 123-168 1452 0/0
2.00 20:00 10:30 10:30 159 151-166 1670 0/0
3.00 30:25 10:25 10:25 162 154-168 1687 0/0
4.00 41:29 11:04 11:04 161 140-170 1783 0/0
5.00 52:49 11:20 11:20 163 149-167 1847 0/0
6.00 1:04:06 11:17 11:17 158 142-169 1784 0/0
7.00 1:14:52 10:46 10:46 159 151-165 1712 0/0
8.00 1:26:10 11:18 11:18 154 141-163 1739 0/0
9.00 1:37:12 11:02 11:02 140 110-156 1545 0/0
10.00 1:48:37 11:25 11:25 148 128-160 1690 0/0
11.00 2:03:32 14:55 14:55 140 107-157 2088 0/0
12.00 2:14:18 10:47 10:47 150 139-162 1617 0/0
13.00 2:25:32 11:14 11:14 148 130-162 1662 0/0
14.00 2:36:55 11:23 11:23 148 133-161 1684 0/0
15.00 2:48:57 12:02 12:02 150 132-159 1805 0/0
16.00 3:01:12 12:15 12:15 140 116-156 1716 0/0
17.00 3:13:22 12:10 12:10 148 125-157 1800 0/0
18.00 3:27:53 14:31 14:31 139 103-156 2018 0/0
19.00 3:40:13 12:20 12:20 148 134-160 1824 0/0
20.00 3:51:31 11:18 11:18 155 141-163 1751 0/0
21.00 4:03:17 11:47 11:47 156 142-164 1837 0/0
22.00 4:15:06 11:49 11:49 152 133-165 1796 0/0
23.00 4:26:12 11:06 11:06 151 138-160 1677 0/0
24.00 4:36:59 10:47 10:47 154 141-162 1660 0/0
25.00 4:46:57 9:58 9:58 155 145-164 1544 0/0
26.00 4:57:29 10:32 10:32 160 151-165 1687 0/0
26.77 5:05:20 7:51 10:09 164 157-171 1666 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.22
    5km 30:37 9:51 51.20
    5M 50:53 10:11 50.28
    10km 1:04:11 10:20 49.90
    10M 1:46:40 10:40 49.37
    Half 2:22:19 10:52 48.27
    20M 3:43:36 11:11 48.23
    Mara 4:58:20 11:23 47.80

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