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Sun 15th Apr 2012 at 7:00am by controversial

Run > Race
  • Time
    2:45:55
  • Miles
    26.42
  • Min/mi
    6:17
  • Pacing
    83.5%
  • WAVA
    74.99
  • Cals
    1862
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    951
  • Asc(m)
    383
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:52(3:39/km) - 87cal - 159/179bpm - 16.47/18.15kph
2) 1.61km - 5:44(3:33/km) - 90cal - 159/171bpm - 16.86/18.28kph
3) 1.61km - 5:41(3:32/km) - 90cal - 160/174bpm - 16.99/18.78kph
4) 1.61km - 5:41(3:32/km) - 90cal - 160/172bpm - 16.99/19.16kph
5) 1.61km - 5:46(3:35/km) - 92cal - 161/171bpm - 16.73/19.86kph
6) 1.61km - 5:43(3:33/km) - 91cal - 160/164bpm - 16.89/19.18kph
7) 1.61km - 5:44(3:34/km) - 91cal - 163/174bpm - 16.86/18.9kph
8) 1.61km - 5:50(3:37/km) - 92cal - 161/176bpm - 16.57/17.91kph
9) 1.61km - 5:54(3:40/km) - 92cal - 158/166bpm - 16.38/18.3kph
10) 1.61km - 7:06(4:24/km) - 84cal - 149/159bpm - 13.61/18.1kph
11) 1.61km - 6:10(3:50/km) - 78cal - 149/155bpm - 15.65/17.99kph
12) 1.61km - 5:54(3:40/km) - 83cal - 152/163bpm - 16.34/17.7kph
13) 1.61km - 5:49(3:37/km) - 82cal - 153/156bpm - 16.6/19.71kph
14) 1.61km - 5:54(3:40/km) - 85cal - 155/156bpm - 16.35/18.3kph
15) 1.61km - 5:48(3:36/km) - 82cal - 154/157bpm - 16.66/19.39kph
16) 1.61km - 8:49(5:29/km) - 121cal - 153/165bpm - 10.94/224.27kph
17) 1.61km - 3:03(1:54/km) - 37cal - 159/178bpm - 31.62/230.59kph
18) 1.61km - 5:58(3:42/km) - 70cal - 152/158bpm - 16.2/88.08kph
19) 1.61km - 6:12(3:51/km) - 68cal - 151/167bpm - 15.59/18.19kph
20) 1.61km - 6:19(3:55/km) - 67cal - 149/158bpm - 15.29/19.58kph
21) 1.61km - 6:42(4:10/km) - 47cal - 143/148bpm - 14.41/17.17kph
22) 1.61km - 6:50(4:15/km) - 47cal - 143/148bpm - 14.13/17.44kph
23) 1.61km - 7:43(4:48/km) - 24cal - 134/146bpm - 12.51/16.52kph
24) 1.61km - 7:23(4:35/km) - 19cal - 132/153bpm - 13.08/15.68kph
25) 1.61km - 7:47(4:50/km) - 21cal - 130/143bpm - 12.41/16.75kph
26) 1.61km - 7:33(4:42/km) - 22cal - 129/142bpm - 12.79/14.26kph
27) 0.68km - 3:03(4:27/km) - 10cal - 131/133bpm - 13.47/14.05kph

Pace Zone Summary
===
Pace Zone: 3:00-3:19/km: 3%
Pace Zone: 3:20-3:39/km: 42.1%
Pace Zone: 3:40-3:59/km: 30.5%
Pace Zone: 4:00-4:19/km: 4.9%
Pace Zone: 4:20-4:39/km: 7%
Pace Zone: 4:40-4:59/km: 3.3%
Pace Zone: 5:00-5:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 40-138 (Sub-70%): 14.6%
HR Zone: 138-145 (71-75%): 6.8%
HR Zone: 145-152 (76-80%): 20.8%
HR Zone: 152-159 (81-85%): 32.6%
HR Zone: 159-166 (86-90%): 17.6%
HR Zone: 166-173 (91-95%): 3.6%

Max Speed
===
230.59kmph
5:52 5:44 5:41 5:41 5:46 5:43 5:44 5:50 5:54 7:06 6:10 5:54 5:49 5:54 5:48 8:49 3:03 5:58 6:12 6:19 6:42 6:50 7:43 7:23 7:47 7:33 3:03

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:52 5:52 5:52 159 112-179 932 0/0
2.00 11:35 5:43 5:43 159 154-171 909 0/0
3.00 17:17 5:42 5:42 161 156-174 918 0/0
4.00 22:58 5:41 5:41 160 156-170 909 0/0
5.00 28:44 5:46 5:46 161 157-171 929 0/0
6.00 34:27 5:43 5:43 160 151-164 915 0/0
7.00 40:11 5:44 5:44 163 158-174 933 0/0
8.00 46:00 5:50 5:50 162 157-176 944 0/0
9.00 51:55 5:54 5:54 158 155-166 933 0/0
10.00 59:00 7:05 7:05 148 126-159 1048 0/0
11.00 1:05:10 6:10 6:10 149 141-155 920 0/0
12.00 1:11:04 5:54 5:54 153 151-163 904 0/0
13.00 1:16:53 5:49 5:49 153 149-156 890 0/0
14.00 1:22:48 5:54 5:54 155 153-156 915 0/0
15.00 1:28:35 5:48 5:48 154 151-157 893 0/0
16.00 1:34:33 5:58 5:58 153 147-165 912 0/0
17.00 1:40:29 5:56 5:56 161 150-178 955 0/0
18.00 1:46:26 5:57 5:57 153 147-158 910 0/0
19.00 1:52:38 6:11 6:11 152 145-167 941 0/0
20.00 1:58:57 6:19 6:19 149 141-158 942 0/0
21.00 2:05:39 6:42 6:42 143 133-148 958 0/0
22.00 2:12:29 6:50 6:50 143 139-148 978 0/0
23.00 2:20:12 7:43 7:43 134 123-146 1033 0/0
24.00 2:27:35 7:23 7:23 133 122-153 983 0/0
25.00 2:35:22 7:47 7:47 131 121-143 1020 0/0
26.00 2:42:55 7:32 7:32 130 123-142 980 0/0
26.42 2:45:56 3:01 7:12 131 129-133 944 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.53% More
    800m 2:47 5:37 61.72% More
    1km 3:30 5:37 64.58% More
    Mile 5:39 5:39 68.91% More
    5k 17:41 5:41 74.87% More
    5 miles 28:34 5:43 75.31% More
    10k 35:32 5:43 75.64% More
    10 miles 58:58 5:54 75.30% More
    Half 1:17:24 5:54 75.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:16 4:16 91.32
    5km 15:09 4:53 87.39
    5M 25:47 5:09 83.42
    10km 32:53 5:18 81.74
    10M 55:59 5:36 79.31
    Half 1:15:43 5:47 76.98
    20M 2:01:32 6:05 76.00
    Mara 2:44:22 6:16 74.93
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