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Sun 15th Apr 2012 at 9:00am by joint ear knee

Run > Race
  • windy
  • cold
  • Time
    3:42:38
  • Miles
    26.29
  • Min/mi
    8:28
  • Pacing
    94.2%
  • WAVA
    54.34
  • Cals
    2303
  • BPM
    166
  • %MHR
    85.9
  • B/mi
    1404
  • Asc(m)
    313
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 167bpm avge - 178bpm max - 86cal

2) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 89cal

3) - 1m - 8:27(8:27/m) - 165bpm avge - 171bpm max - 87cal

4) - 1m - 8:20(8:20/m) - 164bpm avge - 172bpm max - 88cal

5) - 1m - 8:22(8:22/m) - 166bpm avge - 184bpm max - 87cal

6) - 1m - 8:19(8:19/m) - 166bpm avge - 177bpm max - 88cal

7) - 1m - 8:25(8:25/m) - 164bpm avge - 169bpm max - 87cal

8) - 1m - 8:21(8:21/m) - 165bpm avge - 175bpm max - 88cal

9) - 1m - 8:24(8:24/m) - 161bpm avge - 169bpm max - 88cal

10) - 1m - 8:18(8:18/m) - 165bpm avge - 172bpm max - 87cal

11) - 1m - 8:21(8:21/m) - 164bpm avge - 174bpm max - 88cal

12) - 1m - 8:11(8:11/m) - 162bpm avge - 168bpm max - 88cal

13) - 1m - 8:11(8:11/m) - 166bpm avge - 174bpm max - 88cal

14) - 1m - 8:24(8:24/m) - 167bpm avge - 180bpm max - 88cal

15) - 1m - 8:21(8:21/m) - 166bpm avge - 175bpm max - 88cal

16) - 1m - 8:22(8:22/m) - 165bpm avge - 178bpm max - 87cal

17) - 1m - 8:27(8:27/m) - 166bpm avge - 174bpm max - 88cal

18) - 1m - 8:25(8:26/m) - 170bpm avge - 178bpm max - 87cal

19) - 1m - 8:24(8:24/m) - 170bpm avge - 175bpm max - 88cal

20) - 1m - 8:25(8:25/m) - 169bpm avge - 174bpm max - 88cal

21) - 1m - 8:41(8:41/m) - 170bpm avge - 176bpm max - 87cal

22) - 1m - 8:56(8:56/m) - 167bpm avge - 178bpm max - 87cal

23) - 1m - 8:59(8:59/m) - 168bpm avge - 173bpm max - 88cal

24) - 1m - 9:00(9:01/m) - 169bpm avge - 176bpm max - 87cal

25) - 1m - 9:24(9:24/m) - 167bpm avge - 172bpm max - 88cal

26) - 1m - 8:18(8:18/m) - 168bpm avge - 179bpm max - 87cal

27) - 0.3m - 2:17(7:40/m) - 179bpm avge - 182bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 4.4%

HR Zone: 152-159bpm (71-75%): 2.7%

HR Zone: 159-166bpm (76-80%): 36.1%

HR Zone: 166-173bpm (81-85%): 47.7%

HR Zone: 173-180bpm (86-90%): 8.2%

HR Zone: 180-187bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 15.9%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.8%
8:23 8:14 8:27 8:20 8:22 8:19 8:25 8:21 8:24 8:18 8:21 8:11 8:11 8:24 8:21 8:22 8:27 8:25 8:24 8:25 8:41 8:56 8:59 9:00 9:24 8:18 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:16 8:16 8:16 167 129-178 1380 0/0
2.00 16:31 8:16 8:16 165 143-170 1363 0/0
3.00 24:57 8:26 8:26 164 143-171 1383 0/0
4.00 33:18 8:21 8:21 164 143-172 1369 0/0
5.00 41:41 8:22 8:22 166 138-184 1390 0/0
6.00 49:59 8:19 8:19 164 145-177 1363 0/0
7.00 58:25 8:25 8:25 163 142-169 1373 0/0
8.00 1:06:46 8:21 8:21 164 143-175 1370 0/0
9.00 1:15:09 8:23 8:23 160 137-169 1341 0/0
10.00 1:23:26 8:18 8:18 165 145-172 1369 0/0
11.00 1:31:48 8:22 8:22 164 135-174 1371 0/0
12.00 1:39:59 8:11 8:11 162 137-168 1327 0/0
13.00 1:48:10 8:10 8:10 165 140-174 1348 0/0
14.00 1:56:33 8:24 8:24 166 144-180 1393 0/0
15.00 2:04:54 8:21 8:21 165 137-175 1379 0/0
16.00 2:13:16 8:21 8:21 164 136-178 1370 0/0
17.00 2:21:43 8:27 8:27 165 146-174 1394 0/0
18.00 2:30:09 8:26 8:26 170 148-178 1433 0/0
19.00 2:38:32 8:24 8:24 170 144-175 1427 0/0
20.00 2:46:58 8:26 8:26 169 151-173 1424 0/0
21.00 2:55:40 8:42 8:42 170 165-178 1480 0/0
22.00 3:04:36 8:56 8:56 166 140-178 1482 0/0
23.00 3:13:35 8:59 8:59 168 142-173 1510 0/0
24.00 3:22:36 9:00 9:00 169 147-176 1522 0/0
25.00 3:31:59 9:24 9:24 166 145-172 1560 0/0
26.00 3:40:18 8:18 8:18 168 137-179 1395 0/0
26.29 3:42:32 2:14 7:41 179 177-182 1375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 38.82% More
    800m 3:46 7:34 44.80% More
    1km 4:48 7:43 46.39% More
    Mile 8:02 8:02 48.13% More
    5k 25:32 8:13 50.21% More
    5 miles 41:20 8:16 50.96% More
    10k 51:29 8:17 51.28% More
    10 miles 1:23:04 8:18 52.06% More
    Half 1:48:57 8:19 52.75% More
    20 miles 2:46:58 8:21 53.75% More
    Mara 3:41:51 8:28 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.50
    5km 23:09 7:27 55.37
    5M 38:20 7:40 54.96
    10km 48:15 7:46 54.72
    10M 1:19:55 8:00 54.12
    Half 1:46:24 8:07 53.58
    20M 2:46:37 8:20 53.86
    Mara 3:41:50 8:28 54.32
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