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Sun 15th Apr 2012 at 9:00am by becca7

Run > Race

  • Time
    3:51:34
  • Miles
    26.38
  • Min/mi
    8:47
  • Pacing
    96.5%
  • WAVA
    58.35
  • Cals
    2829
  • BPM
    157
  • %MHR
    90.7
  • B/mi
    1377
  • Asc(m)
    197
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.38m - 3:51:34(8:47/m) - 157bpm avge - 194bpm max - 2829cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 5.1%

HR Zone: 143-150bpm (71-75%): 14.3%

HR Zone: 150-157bpm (76-80%): 33.3%

HR Zone: 157-164bpm (81-85%): 34.5%

HR Zone: 164-171bpm (86-90%): 8.8%

HR Zone: 171-178bpm (91-95%): 1.8%

HR Zone: 178-185bpm (96-100%): 1.3%

HR Zone: undefined: 0.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 25.8%

Pace Zone: 8:40-8:59/mile: 32%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.1%
3:51:34

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:14 9:14 9:14 174 123-192 1606 0/0
2.00 18:05 8:51 8:51 143 137-158 1266 0/0
3.00 27:02 8:57 8:57 145 138-160 1299 0/0
4.00 35:43 8:41 8:41 153 146-163 1329 0/0
5.00 44:43 9:00 9:00 152 145-159 1367 0/0
6.00 53:24 8:41 8:41 151 145-155 1312 0/0
7.00 1:02:07 8:42 8:42 154 147-163 1340 0/0
8.00 1:10:49 8:43 8:43 152 144-159 1324 0/0
9.00 1:19:32 8:43 8:43 156 149-160 1360 0/0
10.00 1:28:20 8:48 8:48 157 146-165 1382 0/0
11.00 1:37:18 8:57 8:57 153 145-158 1370 0/0
12.00 1:46:06 8:48 8:48 151 142-157 1329 0/0
13.00 1:54:52 8:47 8:47 150 143-160 1316 0/0
14.00 2:03:37 8:45 8:45 153 149-157 1338 0/0
15.00 2:12:30 8:53 8:53 156 152-160 1387 0/0
16.00 2:21:18 8:48 8:48 157 152-161 1381 0/0
17.00 2:29:54 8:35 8:35 158 151-163 1357 0/0
18.00 2:38:41 8:48 8:48 160 155-163 1407 0/0
19.00 2:47:19 8:38 8:38 161 152-171 1390 0/0
20.00 2:56:06 8:47 8:47 160 156-164 1404 0/0
21.00 3:04:59 8:53 8:53 159 154-163 1412 0/0
22.00 3:13:44 8:45 8:45 162 155-168 1417 0/0
23.00 3:22:29 8:45 8:45 162 158-167 1418 0/0
24.00 3:31:14 8:45 8:45 163 154-167 1426 0/0
25.00 3:39:50 8:36 8:36 165 162-169 1419 0/0
26.00 3:48:27 8:38 8:38 166 163-169 1432 0/0
26.38 3:51:34 3:07 8:13 171 165-174 1406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.52% More
    800m 4:02 8:08 48.05% More
    1km 5:05 8:11 49.81% More
    Mile 8:24 8:24 51.46% More
    5k 26:38 8:34 54.96% More
    5 miles 43:19 8:40 55.21% More
    10k 54:01 8:42 55.34% More
    10 miles 1:26:55 8:42 56.51% More
    Half 1:54:11 8:43 57.30% More
    20 miles 2:54:49 8:44 58.01% More
    Mara 3:50:00 8:47 58.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.50
    5km 23:35 7:35 62.05
    5M 39:13 7:51 60.97
    10km 49:27 7:57 60.45
    10M 1:22:12 8:13 59.76
    Half 1:49:40 8:22 59.16
    20M 2:52:18 8:37 58.86
    Mara 3:49:53 8:46 58.35

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