Run > Race

Split Summary

==== not how it was supposed to go. first 5 went well,felt good. then got some stomach cramps and felt drained,then the hills finished me off.

8 miles of suffering.
roll on a flat edinburgh half in may

1) - 1m - 6:34(6:34/m) - 160bpm avge - 172bpm max - 144cal

2) - 1m - 6:24(6:24/m) - 175bpm avge - 179bpm max - 148cal

3) - 1m - 6:39(6:39/m) - 178bpm avge - 180bpm max - 149cal

4) - 1m - 6:43(6:43/m) - 178bpm avge - 181bpm max - 148cal

5) - 1m - 6:46(6:46/m) - 181bpm avge - 185bpm max - 149cal

6) - 1m - 7:10(7:10/m) - 182bpm avge - 184bpm max - 149cal

7) - 1m - 7:31(7:31/m) - 179bpm avge - 182bpm max - 151cal

8) - 1m - 7:16(7:16/m) - 178bpm avge - 182bpm max - 149cal

9) - 1m - 7:23(7:23/m) - 177bpm avge - 181bpm max - 151cal

10) - 1m - 7:27(7:27/m) - 176bpm avge - 182bpm max - 152cal

11) - 1m - 7:20(7:20/m) - 176bpm avge - 178bpm max - 150cal

12) - 1m - 7:35(7:35/m) - 175bpm avge - 179bpm max - 151cal

13) - 1m - 7:02(7:02/m) - 174bpm avge - 180bpm max - 149cal

14) - 0.17m - 58(5:44/m) - 182bpm avge - 186bpm max - 24cal

Heart Rate Zone Summary

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HR Zone: 50-148bpm (Sub 70%): 0.7%

HR Zone: 148-155bpm (71-75%): 0.4%

HR Zone: 155-162bpm (76-80%): 3.6%

HR Zone: 162-169bpm (81-85%): 2.1%

HR Zone: 169-176bpm (86-90%): 27.6%

HR Zone: 176-183bpm (91-95%): 60.1%

HR Zone: 183-190bpm (96-100%): 5.5%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 21.5%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 8.4%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.6%