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Sat 14th Apr 2012 at 9:00am by mole-thing

Run > General
  • Time
    28:11
  • Miles
    3.18
  • Min/mi
    8:52
  • Pacing
    88.7%
  • WAVA
    53.99
  • Cals
    547
  • BPM
    165
  • %MHR
    88
  • B/mi
    1458
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.18m - 28:11(8:52/m) - 167bpm avge - 177bpm max - 547cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 11.7%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 13:00-13:19/mile: 1.6%
28:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:35 117 59-173 1121 1/2
0.25 2:11 59 7:52 169 164-172 1328 0/10
0.38 3:18 1:07 8:58 170 169-172 1524 2/2
0.50 4:20 1:02 8:15 172 170-174 1418 1/3
0.63 5:19 59 7:52 173 171-174 1361 0/7
0.75 6:28 1:09 9:14 172 167-176 1587 2/1
0.88 7:31 1:03 8:24 169 163-175 1420 0/2
1.00 8:48 1:17 10:16 163 160-165 1673 7/0
1.13 10:04 1:16 10:11 165 164-166 1681 4/0
1.25 11:10 1:05 8:43 163 161-165 1421 4/1
1.38 12:19 1:10 9:16 161 159-164 1492 3/1
1.50 13:34 1:14 9:55 166 163-171 1646 5/0
1.63 14:39 1:05 8:39 170 169-171 1469 3/1
1.75 15:34 55 7:22 168 167-169 1238 0/9
1.88 16:34 1:01 8:05 164 162-166 1326 2/4
2.00 17:36 1:01 8:09 165 164-166 1344 1/2
2.13 18:33 58 7:41 163 159-164 1253 0/8
2.25 19:38 1:05 8:37 164 162-169 1413 2/1
2.38 20:42 1:04 8:36 168 167-170 1444 0/2
2.50 21:54 1:12 9:32 169 167-173 1612 6/0
2.63 23:13 1:19 10:34 175 174-176 1849 6/0
2.75 24:20 1:06 8:52 174 172-176 1542 5/0
2.88 25:30 1:11 9:25 169 167-171 1591 1/2
3.00 26:43 1:13 9:42 173 170-176 1677 5/0
3.13 27:50 1:07 8:54 176 176-177 1567 3/1
3.18 28:12 22 7:14 176 176-177 1272 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:49
    17 3.1% 9:48
    11 2.4% 9:35
    11 2.3% 9:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 44.14% More
    800m 3:53 7:48 50.82% More
    1km 4:53 7:51 52.62% More
    Mile 8:19 8:19 52.48% More
    5k 27:26 8:50 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.76
    5km 27:30 8:51 53.98
    5M 45:32 9:06 53.12
    10km 57:20 9:14 52.71
    10M 1:34:56 9:30 52.64
    Half 2:06:24 9:39 51.92
    20M 3:17:56 9:54 52.53
    Mara 4:23:31 10:03 52.62
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