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Sun 15th Apr 2012 at 7:00am by MK.aidy

Run > Race
  • breezy
  • cold
  • Time
    3:15:37
  • Miles
    26.42
  • Min/mi
    7:24
  • Pacing
    89.7%
  • WAVA
    63.61
  • Cals
    3543
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1138
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paris Marathon

Split Summary

====

1) - 1m - 7:15(7:15/m) - 147bpm avge - 155bpm max - 134cal

2) - 1m - 7:16(7:16/m) - 152bpm avge - 155bpm max - 139cal

3) - 1m - 7:17(7:18/m) - 148bpm avge - 153bpm max - 139cal

4) - 1m - 7:57(7:57/m) - 148bpm avge - 158bpm max - 138cal

5) - 1m - 7:10(7:10/m) - 156bpm avge - 161bpm max - 139cal

6) - 1m - 7:09(7:09/m) - 154bpm avge - 162bpm max - 137cal

7) - 1m - 7:06(7:06/m) - 156bpm avge - 159bpm max - 138cal

8) - 1m - 7:12(7:12/m) - 153bpm avge - 159bpm max - 138cal

9) - 1m - 7:17(7:17/m) - 153bpm avge - 157bpm max - 139cal

10) - 1m - 7:14(7:14/m) - 155bpm avge - 159bpm max - 138cal

11) - 1m - 7:09(7:09/m) - 152bpm avge - 159bpm max - 138cal

12) - 1m - 7:10(7:10/m) - 153bpm avge - 155bpm max - 138cal

13) - 1m - 7:11(7:11/m) - 152bpm avge - 158bpm max - 138cal

14) - 1m - 7:07(7:07/m) - 154bpm avge - 157bpm max - 138cal

15) - 1m - 7:12(7:12/m) - 154bpm avge - 158bpm max - 139cal

16) - 1m - 7:11(7:11/m) - 155bpm avge - 157bpm max - 137cal

17) - 1m - 7:13(7:13/m) - 157bpm avge - 161bpm max - 63cal

18) - 1m - 7:13(7:13/m) - 157bpm avge - 161bpm max - 100cal

19) - 1m - 7:25(7:25/m) - 156bpm avge - 160bpm max - 139cal

20) - 1m - 7:17(7:17/m) - 158bpm avge - 159bpm max - 141cal

21) - 1m - 7:27(7:27/m) - 156bpm avge - 159bpm max - 140cal

22) - 1m - 7:37(7:37/m) - 157bpm avge - 160bpm max - 139cal

23) - 1m - 7:40(7:40/m) - 156bpm avge - 159bpm max - 140cal

24) - 1m - 7:44(7:44/m) - 155bpm avge - 156bpm max - 141cal

25) - 1m - 7:56(7:56/m) - 154bpm avge - 156bpm max - 139cal

26) - 1m - 8:23(8:23/m) - 153bpm avge - 155bpm max - 139cal

27) - 0.43m - 3:49(8:58/m) - 150bpm avge - 156bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 27.2%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 1.9%
7:15 7:16 7:17 7:57 7:10 7:09 7:06 7:12 7:17 7:14 7:09 7:10 7:11 7:07 7:12 7:11 7:13 7:13 7:25 7:17 7:27 7:37 7:40 7:44 7:56 8:23 3:49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:13 7:13 7:13 145 86-155 1047 1/4
2.00 14:29 7:16 7:16 152 148-155 1104 4/0
3.00 21:46 7:17 7:17 148 143-153 1079 1/3
4.00 29:44 7:57 7:57 147 115-158 1169 4/3
5.00 36:53 7:10 7:10 156 149-161 1117 16/3
6.00 44:02 7:09 7:09 154 148-162 1100 12/10
7.00 51:08 7:06 7:06 156 151-159 1107 4/3
8.00 58:20 7:13 7:13 153 149-159 1103 6/8
9.00 1:05:37 7:17 7:17 153 149-157 1114 10/4
10.00 1:12:52 7:14 7:14 154 148-159 1115 14/10
11.00 1:20:01 7:09 7:09 152 148-158 1087 2/13
12.00 1:27:11 7:10 7:10 153 151-155 1097 4/6
13.00 1:34:23 7:12 7:12 152 145-158 1093 6/15
14.00 1:41:30 7:07 7:07 154 152-157 1097 2/3
15.00 1:48:42 7:12 7:12 155 149-158 1115 2/6
16.00 1:55:56 7:15 7:15 155 151-157 1123 1/5
17.00 2:03:05 7:09 7:09 157 155-161 1122 3/4
18.00 2:10:20 7:15 7:15 158 153-161 1145 6/13
19.00 2:17:45 7:25 7:25 156 152-160 1156 5/7
20.00 2:25:01 7:17 7:17 158 156-159 1150 5/1
21.00 2:32:28 7:27 7:27 156 153-159 1162 5/3
22.00 2:40:05 7:37 7:37 157 152-160 1195 11/1
23.00 2:47:46 7:41 7:41 156 154-159 1200 2/3
24.00 2:55:30 7:44 7:44 155 153-156 1198 5/5
25.00 3:03:26 7:56 7:56 154 153-156 1221 2/12
26.00 3:11:49 8:23 8:23 153 149-155 1283 6/1
26.42 3:15:36 3:47 9:00 150 139-156 1350 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 7:40
    15 1.3% 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.53% More
    800m 3:25 6:53 50.32% More
    1km 4:18 6:54 52.57% More
    Mile 7:01 7:01 55.57% More
    5k 22:05 7:06 59.97% More
    5 miles 35:49 7:10 60.06% More
    10k 44:31 7:10 60.37% More
    10 miles 1:11:44 7:10 61.90% More
    Half 1:34:48 7:14 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.78
    5km 19:07 6:09 69.25
    5M 32:04 6:25 67.07
    10km 40:36 6:32 66.20
    10M 1:08:05 6:49 65.22
    Half 1:31:18 6:58 63.84
    20M 2:24:34 7:14 63.89
    Mara 3:13:51 7:24 63.53
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