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Sun 15th Apr 2012 at 11:00am by DarloRunner

Run > Race

Good
hail
windy
cold

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Time
1:52:20
Miles
12.02
Min/mi
9:21
Pacing
58.8%
WAVA
47.24
Cals
1681
Asc(m)
1305
Surface
Fell

Notes & Comments

Guisborough Moors Fell Race - Ran this well today. Very pleased with outcome. Felt strong all the way though. Despite this, the conditions were very tough to run on, harder than last year by far. Lots of mud and dangerous decending made it all fun. Had all seasons weather hail, sun, wind, snow and rain. Having a slightly slower start than last year paid off with a faster finishing time slicing off 4 minutes from last year. Running down Roseberry Topping and back through Guisborough Woods was immense! Feeling good after this race, feeling strong and feeling the marathon training kicking in now.
Very cold though run with four seasons weather!

Split Summary

====

1) - 1m - 12:30(12:30/m) - 132cal

2) - 1m - 8:08(8:08/m) - 139cal

3) - 1m - 7:47(7:47/m) - 145cal

4) - 1m - 7:34(7:34/m) - 142cal

5) - 1m - 9:55(9:56/m) - 140cal

6) - 1m - 8:28(8:28/m) - 139cal

7) - 1m - 9:57(9:57/m) - 141cal

8) - 1m - 11:32(11:33/m) - 139cal

9) - 1m - 11:15(11:15/m) - 136cal

10) - 1m - 8:55(8:55/m) - 145cal

11) - 1m - 9:32(9:32/m) - 140cal

12) - 1m - 6:41(6:41/m) - 141cal

13) - 0.02m - 6(5:37/m) - 2cal

12:30 8:08 7:47 7:34 9:55 8:28 9:57 11:32 11:15 8:55 9:32 6:41 6

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:55	4:55	9:50	0/0
1.00	12:29	7:34	15:08	0/0
1.50	16:29	4:00	8:00	0/0
2.00	20:37	4:08	8:16	0/0
2.50	23:52	3:15	6:29	0/0
3.00	28:24	4:32	9:04	0/0
3.50	32:35	4:11	8:22	0/0
4.00	35:58	3:23	6:46	0/0
4.50	41:24	5:26	10:52	0/0
5.00	45:53	4:29	8:59	0/0
5.50	50:44	4:51	9:42	0/0
6.00	54:21	3:37	7:13	0/0
6.50	1:00:11	5:50	11:40	0/0
7.00	1:04:18	4:07	8:15	0/0
7.50	1:08:34	4:16	8:33	0/0
8.00	1:15:50	7:16	14:32	0/0
8.50	1:22:36	6:46	13:32	0/0
9.00	1:27:06	4:30	8:59	0/0
9.50	1:31:43	4:37	9:15	0/0
10.00	1:36:02	4:18	8:37	0/0
10.50	1:41:14	5:12	10:24	0/0
11.00	1:45:33	4:19	8:38	0/0
11.50	1:49:22	3:49	7:39	0/0
12.00	1:52:14	2:52	5:44	0/0
12.02	1:52:20	6	6:43	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	47.04
5km	26:46	8:37	48.01
5M	44:20	8:52	47.52
10km	55:49	8:59	47.30
10M	1:32:26	9:15	47.33
Half	2:03:04	9:24	46.74
20M	3:12:43	9:38	47.30
Mara	4:16:34	9:48	47.38

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Temperature	6oC-8oC
Effort level	*****