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Sun 15th Apr 2012 at 11:00am by F4rley

Run > Race
  • Time
    47:49
  • Miles
    6.20
  • Min/mi
    7:43
  • Pacing
    94.4%
  • WAVA
    56.10
  • Cals
    744
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1377
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) - 127cal - 175/187bpm - 6.82/9.35mph
2) 1m - 7:37(7:37/m) - 118cal - 179/201bpm - 7.87/9.68mph
3) 1m - 7:58(7:58/m) - 119cal - 174/188bpm - 7.53/8.92mph
4) 1m - 7:36(7:36/m) - 122cal - 181/188bpm - 7.9/9.56mph
5) 1m - 8:08(8:08/m) - 131cal - 177/188bpm - 7.37/8.59mph
6) 1m - 7:36(7:36/m) - 126cal - 182/191bpm - 7.9/9.35mph
7) 0.02m - 6(6:01/m) - 1cal - 187/188bpm - 9.96/9.98mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.3%
Pace Zone: 6:40-6:59/m: 5.3%
Pace Zone: 7:00-7:19/m: 12.1%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 33%
Pace Zone: 8:00-8:19/m: 12%
Pace Zone: 8:20-8:39/m: 6%
Pace Zone: 8:40-8:59/m: 3.2%

Max Speed
===
9.98mph
8:48 7:37 7:58 7:36 8:08 7:36 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:30 173 169-178 1298 0/0
0.50 3:45 1:52 7:28 176 174-178 1315 0/0
0.75 5:33 1:49 7:16 178 177-182 1292 0/0
1.00 7:29 1:56 7:42 181 172-187 1395 0/0
1.25 9:20 1:51 7:24 177 171-182 1309 0/0
1.50 11:11 1:51 7:24 170 166-174 1258 0/0
1.75 13:07 1:56 7:42 192 175-201 1480 0/0
2.00 15:07 2:01 8:02 176 169-197 1415 0/0
2.25 17:08 2:01 8:02 167 164-171 1342 0/0
2.50 19:06 1:59 7:55 168 164-170 1329 0/0
2.75 21:06 2:00 7:59 177 163-188 1414 0/0
3.00 23:05 1:59 7:54 183 180-186 1446 0/0
3.25 24:57 1:52 7:29 182 178-186 1362 0/0
3.50 26:50 1:53 7:33 183 180-187 1381 0/0
3.75 28:42 1:51 7:25 181 177-186 1343 0/0
4.00 30:40 1:59 7:55 179 171-186 1416 0/0
4.25 32:49 2:09 8:35 180 174-188 1544 0/0
4.50 34:48 1:59 7:55 177 169-185 1400 0/0
4.75 36:48 2:00 8:02 177 168-182 1422 0/0
5.00 38:48 2:00 8:02 175 169-184 1404 0/0
5.25 40:45 1:57 7:48 182 175-187 1418 0/0
5.50 42:39 1:54 7:36 179 170-187 1361 0/0
5.75 44:33 1:53 7:33 183 177-188 1383 0/0
6.00 46:24 1:51 7:25 185 176-190 1373 0/0
6.02 46:31 7 6:30 187 186-188 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.87% More
    800m 3:39 7:20 47.29% More
    1km 4:33 7:20 49.85% More
    Mile 7:24 7:24 53.29% More
    5k 24:01 7:44 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.96
    5km 22:59 7:24 57.58
    5M 38:04 7:37 56.59
    10km 47:56 7:43 56.07
    10M 1:19:22 7:56 55.42
    Half 1:45:40 8:04 54.83
    20M 2:45:29 8:16 54.65
    Mara 3:40:19 8:25 54.81
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