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Sun 15th Apr 2012 at 8:00am by Dowse

Run > Race
  • Time
    42:25
  • Miles
    6.10
  • Min/mi
    6:57
  • Pacing
    92.3%
  • WAVA
    61.08
  • Cals
    721
  • BPM
    181
  • %MHR
    89.3
  • B/mi
    1261
  • Asc(m)
    465
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:23(7:03/m) - 167bpm avge - 177bpm max - 71cal

2) - 0.62m - 4:18(6:55/m) - 177bpm avge - 179bpm max - 74cal

3) - 0.62m - 4:20(6:59/m) - 180bpm avge - 182bpm max - 75cal

4) - 0.62m - 4:38(7:27/m) - 184bpm avge - 187bpm max - 74cal

5) - 0.62m - 4:14(6:48/m) - 181bpm avge - 185bpm max - 74cal

6) - 0.62m - 4:16(6:52/m) - 184bpm avge - 187bpm max - 73cal

7) - 0.62m - 4:13(6:47/m) - 184bpm avge - 186bpm max - 74cal

8) - 0.62m - 4:22(7:02/m) - 185bpm avge - 187bpm max - 73cal

9) - 0.62m - 4:18(6:55/m) - 187bpm avge - 188bpm max - 74cal

10) - 0.51m - 3:25(6:40/m) - 188bpm avge - 190bpm max - 59cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.1%
4:23 4:18 4:20 4:38 4:14 4:16 4:13 4:22 4:18 3:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:40 155 117-170 1033 0/0
0.50 3:30 1:50 7:20 174 171-176 1276 0/0
0.75 5:13 1:43 6:54 176 174-177 1213 0/0
1.00 6:54 1:41 6:44 177 174-179 1191 0/0
1.25 8:39 1:45 7:00 178 176-179 1245 0/0
1.50 10:18 1:39 6:36 179 176-182 1181 0/0
1.75 12:07 1:48 7:14 182 180-182 1316 0/0
2.00 13:55 1:48 7:13 182 181-184 1314 0/0
2.25 15:50 1:55 7:40 184 183-186 1411 0/0
2.50 17:43 1:53 7:31 185 182-187 1392 0/0
2.75 19:28 1:45 7:02 180 177-182 1266 0/0
3.00 21:04 1:35 6:21 181 179-183 1148 0/0
3.25 22:50 1:47 7:07 184 182-185 1310 0/0
3.50 24:33 1:42 6:50 184 183-185 1257 0/0
3.75 26:13 1:41 6:42 184 182-186 1233 0/0
4.00 27:53 1:39 6:38 183 182-184 1214 0/0
4.25 29:37 1:44 6:57 184 182-185 1278 0/0
4.50 31:25 1:48 7:13 185 184-186 1336 0/0
4.75 33:10 1:45 6:58 184 180-186 1282 0/0
5.00 34:52 1:42 6:47 186 185-187 1263 0/0
5.25 36:35 1:43 6:52 186 186-187 1276 0/0
5.50 38:19 1:45 6:58 186 186-187 1296 0/0
5.75 40:07 1:48 7:11 187 186-188 1344 0/0
6.00 41:46 1:39 6:38 188 187-189 1246 0/0
6.10 42:23 37 6:08 189 188-190 1158 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 78.28
    5km 18:51 6:04 68.17
    5M 33:24 6:41 63.07
    10km 43:22 6:59 60.88
    10M 1:16:50 7:41 56.94
    Half 1:46:18 8:07 54.12
    20M 2:56:45 8:50 51.58
    Mara 4:04:32 9:20 49.71
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