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Sun 15th Apr 2012 at 10:00am by makizmo 82

Run > Race
  • v windy
  • cold
  • Time
    37:01
  • Miles
    6.22
  • Min/mi
    5:57
  • Pacing
    91%
  • WAVA
    71.39
  • Cals
    576
  • BPM
    169
  • %MHR
    90.8
  • B/mi
    1006
  • Asc(m)
    126
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:16(5:16/m) - 160bpm avge - 173bpm max - 41cal

2) - 1m - 5:38(5:38/m) - 167bpm avge - 174bpm max - 73cal

3) - 1m - 6:21(6:21/m) - 174bpm avge - 177bpm max - 113cal

4) - 1m - 5:50(5:50/m) - 172bpm avge - 174bpm max - 103cal

5) - 1m - 6:26(6:26/m) - 172bpm avge - 175bpm max - 113cal

6) - 1m - 6:19(6:19/m) - 173bpm avge - 177bpm max - 112cal

7) - 0.22m - 1:13(5:28/m) - 176bpm avge - 177bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 11.5%

Pace Zone: 5:20-5:39/mile: 18.9%

Pace Zone: 5:40-5:59/mile: 19.1%

Pace Zone: 6:00-6:19/mile: 17.6%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 3.6%
5:16 5:38 6:21 5:50 6:26 6:19 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 4:47 141 97-170 674 0/0
0.50 2:32 1:20 5:20 162 154-170 865 0/0
0.75 3:56 1:24 5:37 162 150-170 910 0/0
1.00 5:15 1:19 5:16 170 166-172 894 0/0
1.25 6:34 1:19 5:17 170 165-172 899 0/0
1.50 7:56 1:22 5:28 173 171-174 947 0/0
1.75 9:21 1:24 5:37 164 151-173 920 0/0
2.00 10:53 1:32 6:08 159 154-165 975 0/0
2.25 12:27 1:34 6:17 174 165-176 1094 0/0
2.50 14:02 1:35 6:21 176 174-177 1118 0/0
2.75 15:41 1:39 6:36 173 172-175 1143 0/0
3.00 17:13 1:32 6:09 174 172-175 1069 0/0
3.25 18:42 1:29 5:55 172 170-173 1018 0/0
3.50 20:09 1:27 5:49 172 170-174 1000 0/0
3.75 21:35 1:26 5:43 172 169-173 983 0/0
4.00 23:03 1:28 5:52 172 170-174 1009 0/0
4.25 24:37 1:34 6:14 170 168-171 1061 0/0
4.50 26:11 1:34 6:17 173 170-175 1088 0/0
4.75 27:49 1:38 6:33 173 172-174 1132 0/0
5.00 29:30 1:40 6:41 171 170-173 1144 0/0
5.25 31:11 1:41 6:45 171 170-172 1156 0/0
5.50 32:46 1:36 6:22 172 170-175 1095 0/0
5.75 34:11 1:25 5:38 174 172-176 981 0/0
6.00 35:48 1:37 6:28 176 175-177 1138 0/0
6.22 37:02 1:14 5:34 176 174-177 979 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 17:29 5:38 73.32
    5M 29:14 5:51 72.06
    10km 36:59 5:57 71.38
    10M 1:01:49 6:11 69.96
    Half 1:22:45 6:19 68.89
    20M 2:10:41 6:32 68.67
    Mara 2:54:56 6:41 68.88
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