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Sun 15th Apr 2012 at 9:00am by -Ruthie-

Run > Race
  • Time
    2:12:48
  • Miles
    13.17
  • Min/mi
    10:05
  • Pacing
    87.5%
  • WAVA
    49.55
  • Cals
    1586
  • BPM
    159
  • %MHR
    84.6
  • B/mi
    1604
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Balloch to Clydebank Half Marathon

Split Summary

====

1) - 1m - 9:22(9:22/m) - 157bpm avge - 169bpm max - 119cal

2) - 1m - 9:26(9:26/m) - 164bpm avge - 168bpm max - 122cal

3) - 1m - 9:17(9:17/m) - 162bpm avge - 165bpm max - 122cal

4) - 1m - 9:36(9:36/m) - 164bpm avge - 167bpm max - 122cal

5) - 1m - 9:42(9:42/m) - 162bpm avge - 165bpm max - 122cal

6) - 1m - 10:34(10:34/m) - 157bpm avge - 162bpm max - 120cal

7) - 1m - 10:01(10:01/m) - 158bpm avge - 162bpm max - 123cal

8) - 1m - 10:06(10:06/m) - 157bpm avge - 160bpm max - 123cal

9) - 1m - 10:44(10:44/m) - 156bpm avge - 162bpm max - 119cal

10) - 1m - 10:37(10:37/m) - 158bpm avge - 163bpm max - 118cal

11) - 1m - 10:32(10:32/m) - 158bpm avge - 163bpm max - 119cal

12) - 1m - 10:31(10:31/m) - 158bpm avge - 162bpm max - 120cal

13) - 1m - 10:47(10:47/m) - 158bpm avge - 164bpm max - 116cal

14) - 0.17m - 1:33(8:59/m) - 165bpm avge - 167bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 14.5%

Pace Zone: 9:40-9:59/mile: 15.8%

Pace Zone: 10:00-10:19/mile: 15.4%

Pace Zone: 10:20-10:39/mile: 8.8%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.1%
9:22 9:26 9:17 9:36 9:42 10:34 10:01 10:06 10:44 10:37 10:32 10:31 10:47 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:18 146 104-161 1357 6/6
1.00 9:22 4:43 9:27 166 161-169 1569 9/0
1.50 14:04 4:41 9:23 166 164-167 1558 4/1
2.00 18:49 4:45 9:30 162 160-165 1538 1/5
2.50 23:24 4:35 9:11 162 158-165 1487 1/7
3.00 28:06 4:42 9:24 163 159-165 1531 1/4
3.50 32:53 4:47 9:34 163 162-166 1560 7/3
4.00 37:41 4:49 9:37 165 162-166 1587 8/6
4.50 42:31 4:50 9:40 163 161-165 1575 0/8
5.00 47:23 4:52 9:43 162 157-164 1574 2/14
5.50 52:59 5:36 11:12 156 144-162 1748 1/2
6.00 57:59 5:00 10:00 158 147-160 1579 3/3
6.50 1:03:02 5:03 10:06 158 155-160 1595 5/2
7.00 1:08:00 4:58 9:57 158 156-162 1571 15/5
7.50 1:13:06 5:06 10:13 157 155-158 1603 1/10
8.00 1:18:06 5:00 10:00 157 152-160 1571 1/4
8.50 1:23:56 5:50 11:40 154 141-162 1796 9/0
9.00 1:28:50 4:54 9:48 157 149-161 1537 7/11
9.50 1:34:03 5:13 10:27 159 156-163 1661 9/6
10.00 1:39:27 5:24 10:47 157 151-162 1693 9/9
10.50 1:44:17 4:50 9:40 161 156-163 1557 15/6
11.00 1:49:59 5:42 11:23 156 145-163 1776 4/6
11.50 1:55:12 5:13 10:27 158 150-161 1650 1/3
12.00 2:00:30 5:18 10:35 159 151-162 1683 8/7
12.50 2:06:10 5:41 11:21 157 151-160 1783 3/3
13.00 2:11:16 5:06 10:12 160 153-164 1633 3/2
13.17 2:12:51 1:35 9:06 165 163-167 1501 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 9:31
    14 2.1% 10:12
    11 3.7% 9:49
    10 1.2% 11:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.99% More
    800m 4:33 9:09 42.71% More
    1km 5:42 9:11 44.37% More
    Mile 9:16 9:16 46.65% More
    5k 29:03 9:21 50.37% More
    5 miles 47:20 9:28 50.52% More
    10k 1:00:07 9:41 49.72% More
    10 miles 1:39:24 9:56 49.42% More
    Half 2:12:07 10:05 49.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.19
    5km 28:23 9:08 51.56
    5M 47:11 9:26 50.68
    10km 59:31 9:35 50.23
    10M 1:38:57 9:54 49.64
    Half 2:12:03 10:05 49.13
    20M 3:27:31 10:23 48.87
    Mara 4:36:55 10:34 48.44

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