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Sat 14th Apr 2012 at 9:00am by ascoey

Run > Race
  • Time
    27:20
  • Miles
    3.11
  • Min/mi
    8:47
  • Pacing
    87.5%
  • WAVA
    49.15
  • BPM
    139
  • %MHR
    82.3
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 8:27(8:27/m)
2) 1m - 8:40(8:40/m)
3) 1m - 9:29(9:29/m)

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 2.3%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 13.7%
Pace Zone: 8:20-8:39/m: 18%
Pace Zone: 8:40-8:59/m: 24.6%
Pace Zone: 9:00-9:19/m: 10.5%
Pace Zone: 9:20-9:39/m: 6.3%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 1.6%
8:27 8:40 9:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:16 114 92-129 1057 0/0
0.25 2:15 1:05 8:40 134 131-136 1162 0/0
0.38 3:18 1:04 8:31 136 133-137 1157 0/0
0.50 4:23 1:05 8:37 131 128-133 1128 0/0
0.63 5:26 1:03 8:28 133 132-135 1125 0/0
0.75 6:25 59 7:50 131 129-132 1026 0/0
0.88 7:25 1:00 7:56 132 130-134 1048 0/0
1.00 8:26 1:01 8:07 135 134-136 1095 0/0
1.13 9:29 1:03 8:24 138 136-139 1160 0/0
1.25 10:31 1:02 8:18 138 137-139 1146 0/0
1.38 11:32 1:01 8:06 139 139-140 1126 0/0
1.50 12:36 1:05 8:37 140 138-143 1207 0/0
1.63 13:43 1:07 8:56 144 144-145 1286 0/0
1.75 14:51 1:07 8:58 142 141-143 1273 0/0
1.88 15:57 1:06 8:49 142 141-142 1251 0/0
2.00 17:04 1:08 9:01 144 142-146 1298 0/0
2.13 18:11 1:07 8:53 144 143-146 1279 0/0
2.25 19:18 1:07 8:55 147 145-148 1312 0/0
2.38 20:29 1:11 9:29 148 147-150 1404 0/0
2.50 21:38 1:09 9:15 149 148-151 1377 0/0
2.63 22:41 1:03 8:26 144 142-147 1214 0/0
2.75 24:07 1:25 11:23 145 141-149 1650 0/0
2.88 25:28 1:21 10:49 136 132-140 1472 0/0
3.00 26:31 1:03 8:27 146 141-149 1234 0/0
3.09 27:16 45 8:04 149 148-151 1203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 50.03
    5km 27:18 8:47 49.21
    5M 45:57 9:11 47.45
    10km 58:16 9:23 46.69
    10M 1:38:04 9:48 45.79
    Half 2:11:46 10:04 44.73
    20M 3:29:18 10:28 44.62
    Mara 4:41:13 10:44 44.28

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